Sat 21st Mar 2020 at 10:00am by JCB

Run > Medium Long Run

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Time
1:06:10
Miles
6.76
Min/mi
9:47
Pacing
91%
WAVA
47.89
BPM
133
%MHR
78.4
B/mi
1304
Asc(m)
121
Hillscore
3
Surface
Mixed

Notes & Comments

1 hour run. Cloudy. No hydration backpack. Bit of pace towards the end. Stopped to check possum on road.

Split Summary
===
1) 1km - 6:34(6:34/km) 116/131bpm
2) 1km - 6:01(6:01/km) 125/147bpm
3) 1km - 6:09(6:09/km) 125/135bpm
4) 1km - 6:08(6:08/km) 134/170bpm
5) 1km - 6:16(6:16/km) 133/148bpm
6) 1km - 5:57(5:57/km) 136/145bpm
7) 1km - 6:02(6:02/km) 136/146bpm
8) 1km - 5:52(5:52/km) 141/152bpm
9) 1km - 5:52(5:52/km) 139/150bpm
10) 1km - 6:39(6:39/km) 135/145bpm
11) 0.88km - 4:40(5:18/km) 148/169bpm

6:34 6:01 6:09 6:08 6:16 5:57 6:02 5:52 5:52 6:39 4:40

Pace

17%

40%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	110 83-122	1194	0/2
0.50	5:15	2:32	10:08	122 113-131	1237	4/4
0.75	7:44	2:29	9:55	118 116-122	1171	2/9
1.00	10:06	2:22	9:30	120 116-124	1140	0/10
1.25	12:35	2:29	9:57	135 123-147	1343	12/6
1.50	15:03	2:28	9:50	123 118-133	1210	1/7
1.75	17:36	2:33	10:12	126 122-132	1284	5/4
2.00	19:58	2:22	9:28	127 122-136	1203	2/6
2.25	22:24	2:26	9:44	134 127-137	1305	8/1
2.50	25:00	2:36	10:23	135 121-170	1401	1/9
2.75	27:30	2:31	10:02	130 123-148	1305	4/3
3.00	30:04	2:34	10:14	137 132-148	1402	6/1
3.25	32:34	2:30	10:00	132 129-136	1321	5/4
3.50	34:57	2:23	9:32	136 128-145	1296	10/2
3.75	37:16	2:20	9:19	138 131-144	1285	2/7
4.00	39:40	2:24	9:35	133 129-138	1274	4/3
4.25	42:06	2:25	9:42	138 131-142	1338	6/3
4.50	44:31	2:25	9:41	146 142-152	1413	10/1
4.75	46:50	2:19	9:18	138 132-145	1282	1/6
5.00	49:13	2:23	9:32	141 132-144	1345	8/2
5.25	51:37	2:24	9:34	139 135-145	1330	3/3
5.50	54:00	2:23	9:31	138 135-142	1313	3/4
5.75	56:23	2:24	9:34	137 132-150	1311	4/5
6.00	59:28	3:05	12:19	129 125-137	1588	3/3
6.25	1:01:45	2:17	9:07	141 137-145	1286	1/6
6.50	1:03:56	2:11	8:46	142 138-147	1244	3/3
6.75	1:06:04	2:08	8:33	155 147-169	1325	4/1
6.76	1:06:10	6	9:03	168 168-168	1520	0/0

Heart

133/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 28m, Flat prediction 1:05:59

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	9:45
11 5.3%	10:05
10 1.6%	10:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	39.24%	More
800m	4:15	8:32	44.48%	More
1km	5:24	8:42	45.55%	More
Mile	9:25	9:25	44.53%	More
5k	29:47	9:35	47.89%	More
5 miles	48:28	9:42	47.89%	More
10k	1:00:29	9:44	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	61.53
5km	26:15	8:27	54.36
5M	46:13	9:15	50.22
10km	59:51	9:38	48.41
10M	1:45:25	10:33	45.41
Half	2:25:20	11:06	43.23
20M	4:00:24	12:01	41.42
Mara	5:31:27	12:39	40.06

Bespoke Fields

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Three Things You Saw Today

1 possum

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