Sat 21st Mar 2020 at 9:00am by ronhar

Run > General

  • Time
    59:49
  • Miles
    5.09
  • Min/mi
    11:45
  • Pacing
    58%
  • WAVA
    50.40
  • Stride(cm)
    74
  • Cals
    596
  • Cadence
    186
  • BPM
    144
  • %MHR
    80.2
  • B/mi
    1697
  • Surface
    Road

Notes & Comments

Vines 5 ml point
===
1) 1m - 11:36(11:36/m) 134/150bpm 114cal 5.17/6.66mph
2) 1m - 11:54(11:54/m) 141/189bpm 121cal 5.04/5.57mph
3) 1m - 11:43(11:43/m) 138/158bpm 107cal 5.12/6.26mph
4) 1m - 11:49(11:49/m) 150/164bpm 128cal 5.08/5.72mph
5) 1m - 11:50(11:50/m) 149/209bpm 112cal 5.07/6.43mph
6) 0.09m - 58(11:04/m) 200/212bpm 14cal 5.42/5.28mph
11:36 11:54 11:43 11:49 11:50 58

Pace

21% 42% 30% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:45 3:45 +50 15:01 129 100-150 1936 188 62-198 0/0
0.50 6:36 2:51 11:22 138 133-144 1569 188 184-194 0/0
0.75 10:26 3:50 +1:00 15:20 131 102-142 2009 189 186-194 0/0
1.00 13:25 2:59 11:58 138 133-146 1651 187 180-190 0/0
1.25 16:23 2:58 11:50 139 135-141 1646 186 184-190 0/0
1.50 19:23 3:00 11:59 141 135-147 1691 186 182-188 0/0
1.75 22:16 2:53 11:32 154 137-189 1776 187 184-190 0/0
2.00 25:19 3:03 12:13 144 138-159 1758 186 182-190 0/0
2.25 29:48 4:29 +1:38 17:58 129 104-157 2317 184 120-194 0/0
2.50 32:54 3:06 12:24 140 138-144 1736 185 180-188 0/0
2.75 36:14 3:20 +32 13:20 132 106-147 1760 187 178-192 0/0
3.00 39:12 2:58 11:52 141 137-145 1674 186 180-190 0/0
3.25 41:59 2:46 11:05 148 139-160 1640 186 184-192 0/0
3.50 45:01 3:03 12:12 157 147-164 1914 185 182-192 0/0
3.75 48:10 3:09 12:35 146 139-159 1837 183 178-188 0/0
4.00 51:01 2:51 11:23 153 138-161 1740 185 174-190 0/0
4.25 55:37 4:36 +1:52 18:25 140 107-159 2579 188 182-196 0/0
4.50 58:50 3:13 +13 12:52 143 139-154 1839 184 180-194 0/0
4.75 1:03:29 4:39 +1:38 18:36 140 104-161 2603 186 180-194 0/0
5.00 1:06:34 3:05 12:22 175 144-208 2163 185 178-190 0/0
5.09 1:07:33 59 11:16 198 177-212 2232 186 182-192 0/0

Heart

144/212max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 59:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (198 max) Stride Length: 74cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:51 38.62% More
800m 5:38 11:20 42.89% More
1km 6:58 11:13 45.09% More
Mile 11:31 11:31 46.17% More
5k 38:46 12:29 46.83% More
5 miles 1:06:32 13:18 44.49% More

Predictions

Dist Time Per Mile WAVA
1M 10:40 10:40 49.84
5km 35:27 11:25 51.21
5M 58:42 11:44 50.43
10km 1:13:54 11:54 50.10
10M 2:02:23 12:14 50.26
Half 2:42:56 12:26 49.71
20M 4:15:09 12:45 50.31
Mara 5:39:42 12:58 50.37

Bespoke Fields

Description
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here