Sat 21st Mar 2020 at 9:00am by ronhar
Run > General
-
Time
59:49
-
Miles
5.09
-
Min/mi
11:45
-
Pacing
58%
-
WAVA
50.40
-
Stride(cm)
74
-
Cals
596
-
Cadence
186
-
BPM
144
-
%MHR
80.2
-
B/mi
1697
-
Surface
Road
Notes & Comments
Vines 5 ml point
===
1) 1m - 11:36(11:36/m) 134/150bpm 114cal 5.17/6.66mph
2) 1m - 11:54(11:54/m) 141/189bpm 121cal 5.04/5.57mph
3) 1m - 11:43(11:43/m) 138/158bpm 107cal 5.12/6.26mph
4) 1m - 11:49(11:49/m) 150/164bpm 128cal 5.08/5.72mph
5) 1m - 11:50(11:50/m) 149/209bpm 112cal 5.07/6.43mph
6) 0.09m - 58(11:04/m) 200/212bpm 14cal 5.42/5.28mph
11:36 11:54 11:43 11:49 11:50 58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:45 |
3:45 +50
|
15:01 |
129 100-150 |
1936 |
188 62-198 |
0/0 |
0.50 |
6:36 |
2:51 |
11:22 |
138 133-144 |
1569 |
188 184-194 |
0/0 |
0.75 |
10:26 |
3:50 +1:00
|
15:20 |
131 102-142 |
2009 |
189 186-194 |
0/0 |
1.00 |
13:25 |
2:59 |
11:58 |
138 133-146 |
1651 |
187 180-190 |
0/0 |
1.25 |
16:23 |
2:58 |
11:50 |
139 135-141 |
1646 |
186 184-190 |
0/0 |
1.50 |
19:23 |
3:00 |
11:59 |
141 135-147 |
1691 |
186 182-188 |
0/0 |
1.75 |
22:16 |
2:53 |
11:32 |
154 137-189 |
1776 |
187 184-190 |
0/0 |
2.00 |
25:19 |
3:03 |
12:13 |
144 138-159 |
1758 |
186 182-190 |
0/0 |
2.25 |
29:48 |
4:29 +1:38
|
17:58 |
129 104-157 |
2317 |
184 120-194 |
0/0 |
2.50 |
32:54 |
3:06 |
12:24 |
140 138-144 |
1736 |
185 180-188 |
0/0 |
2.75 |
36:14 |
3:20 +32
|
13:20 |
132 106-147 |
1760 |
187 178-192 |
0/0 |
3.00 |
39:12 |
2:58 |
11:52 |
141 137-145 |
1674 |
186 180-190 |
0/0 |
3.25 |
41:59 |
2:46 |
11:05 |
148 139-160 |
1640 |
186 184-192 |
0/0 |
3.50 |
45:01 |
3:03 |
12:12 |
157 147-164 |
1914 |
185 182-192 |
0/0 |
3.75 |
48:10 |
3:09 |
12:35 |
146 139-159 |
1837 |
183 178-188 |
0/0 |
4.00 |
51:01 |
2:51 |
11:23 |
153 138-161 |
1740 |
185 174-190 |
0/0 |
4.25 |
55:37 |
4:36 +1:52
|
18:25 |
140 107-159 |
2579 |
188 182-196 |
0/0 |
4.50 |
58:50 |
3:13 +13
|
12:52 |
143 139-154 |
1839 |
184 180-194 |
0/0 |
4.75 |
1:03:29 |
4:39 +1:38
|
18:36 |
140 104-161 |
2603 |
186 180-194 |
0/0 |
5.00 |
1:06:34 |
3:05 |
12:22 |
175 144-208 |
2163 |
185 178-190 |
0/0 |
5.09 |
1:07:33 |
59 |
11:16 |
198 177-212 |
2232 |
186 182-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:51 |
38.62% |
More |
800m |
5:38 |
11:20 |
42.89% |
More |
1km |
6:58 |
11:13 |
45.09% |
More |
Mile |
11:31 |
11:31 |
46.17% |
More |
5k |
38:46 |
12:29 |
46.83% |
More |
5 miles |
1:06:32 |
13:18 |
44.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:40 |
10:40 |
49.84 |
5km |
35:27 |
11:25 |
51.21 |
5M |
58:42 |
11:44 |
50.43 |
10km |
1:13:54 |
11:54 |
50.10 |
10M |
2:02:23 |
12:14 |
50.26 |
Half |
2:42:56 |
12:26 |
49.71 |
20M |
4:15:09 |
12:45 |
50.31 |
Mara |
5:39:42 |
12:58 |
50.37 |
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