Sat 21st Mar 2020 at 11:00am by pipslack
Run > General
-
Time
37:24
-
Miles
3.11
-
Min/mi
12:02
-
Pacing
56%
-
WAVA
40.15
-
Stride(cm)
85
-
Cals
429
-
Cadence
157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:17(6:17/km) 89cal 9.55/11.19kmph
2) 1km - 6:27(6:27/km) 94cal 9.3/10.25kmph
3) 1km - 8:29(8:29/km) 80cal 7.08/10.75kmph
4) 1km - 7:49(7:49/km) 83cal 7.68/10.78kmph
5) 1km - 8:20(8:20/km) 83cal 7.2/15.32kmph
6) 0.01km - 2(6:25/km) 9.35/8.6kmph
6:17 6:27 8:29 7:49 8:20 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 |
11:18 |
168 160-172 |
0.25 |
2:37 |
1:12 |
9:37 |
169 166-172 |
0.38 |
3:53 |
1:16 |
10:07 |
169 168-170 |
0.50 |
5:05 |
1:13 |
9:41 |
170 164-172 |
0.63 |
6:18 |
1:13 |
9:43 |
167 164-172 |
0.75 |
7:37 |
1:19 |
10:29 |
167 162-168 |
0.88 |
8:54 |
1:17 |
10:17 |
167 166-168 |
1.00 |
10:12 |
1:18 |
10:20 |
166 164-168 |
1.13 |
11:27 |
1:15 |
10:01 |
165 162-166 |
1.25 |
12:59 |
1:32 |
12:14 |
158 114-164 |
1.38 |
15:10 |
2:11 |
17:30 |
122 114-168 |
1.50 |
16:33 |
1:24 |
11:09 |
167 164-170 |
1.63 |
18:20 |
1:46 |
14:09 |
135 114-170 |
1.75 |
19:56 |
1:37 |
12:52 |
145 114-170 |
1.88 |
21:23 |
1:27 |
11:36 |
162 114-172 |
2.00 |
23:23 |
2:00 |
15:56 |
131 116-170 |
2.13 |
24:36 |
1:14 |
9:49 |
169 168-170 |
2.25 |
26:31 |
1:54 |
15:16 |
130 116-166 |
2.38 |
27:52 |
1:21 |
10:46 |
164 120-170 |
2.50 |
29:19 |
1:27 |
11:39 |
159 116-170 |
2.63 |
31:04 |
1:45 |
13:58 |
130 114-174 |
2.75 |
32:19 |
1:15 |
10:01 |
169 164-172 |
2.88 |
33:55 |
1:37 |
12:52 |
165 162-170 |
3.00 |
35:18 |
1:23 |
11:02 |
166 124-174 |
3.11 |
38:40 |
3:22 +1:17
|
30:30 |
162 120-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.4 |
167 |
2.6 |
27:13 |
10:38 |
Walk |
29.6 |
117 |
0.5 |
11:27 |
20:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
36.17% |
More |
800m |
4:51 |
9:46 |
39.27% |
More |
1km |
6:07 |
9:51 |
40.68% |
More |
Mile |
10:01 |
10:01 |
42.83% |
More |
5k |
38:38 |
12:26 |
38.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:14 |
11:14 |
38.18 |
5km |
37:22 |
12:02 |
40.11 |
5M |
1:01:52 |
12:22 |
39.46 |
10km |
1:17:54 |
12:32 |
39.21 |
10M |
2:08:59 |
12:54 |
38.90 |
Half |
2:51:44 |
13:07 |
38.11 |
20M |
4:28:56 |
13:27 |
38.19 |
Mara |
5:58:03 |
13:40 |
37.94 |
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