Sat 21st Mar 2020 at 7:00am by tuck up

Run > Easy

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Time
28:04
Miles
3.16
Min/mi
8:53
Pacing
91%
WAVA
55.22
Stride(cm)
96
Cals
308
Cadence
189
BPM
124
%MHR
75.5
B/mi
1100
Asc(m)
69
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 117/128bpm 91cal 6.73/7.83mph
2) 1m - 9:01(9:01/m) 124/134bpm 97cal 6.66/7.35mph
3) 1m - 8:40(8:40/m) 133/141bpm 102cal 6.93/7.7mph
4) 0.16m - 1:29(9:07/m) 141/145bpm 18cal 6.59/7.53mph

8:55 9:01 8:40 1:29

Pace

18%

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	95 74-111	850	184 180-186	0/3
0.25	2:05	58	7:43	112 102-118	863	188 186-190	0/5
0.38	3:04	1:00	7:56	116 112-118	921	188 186-188	0/9
0.50	4:13	1:08	9:07	121 114-126	1103	188 186-190	5/0
0.63	5:22	1:09	9:11	120 111-128	1102	188 186-190	3/0
0.75	6:31	1:09	9:11	122 117-126	1121	189 188-192	1/0
0.88	7:48	1:17	10:17	122 117-128	1254	188 186-190	8/0
1.00	8:54	1:06	8:50	122 117-127	1079	188 186-190	0/3
1.13	9:56	1:01	8:12	118 116-122	968	188 186-192	0/5
1.25	10:58	1:02	8:16	112 105-117	926	188 186-192	0/8
1.38	12:09	1:11	9:29	123 112-131	1166	190 188-192	5/1
1.50	13:21	1:12	9:38	125 120-131	1204	188 186-190	3/0
1.63	14:29	1:08	9:04	126 124-128	1143	191 190-192	2/0
1.75	15:45	1:16	10:08	128 124-134	1298	190 186-192	5/0
1.88	16:53	1:08	9:02	131 125-134	1183	190 188-194	3/3
2.00	17:55	1:02	8:16	121 113-128	1001	190 188-192	0/4
2.13	18:55	1:01	8:05	120 117-121	970	189 188-194	0/9
2.25	20:02	1:06	8:52	130 123-137	1152	191 188-194	4/2
2.38	21:09	1:07	8:57	137 135-139	1226	191 188-194	3/0
2.50	22:13	1:04	8:31	137 136-138	1167	193 188-196	3/0
2.63	23:21	1:08	9:06	137 135-139	1247	193 186-196	2/0
2.75	24:32	1:11	9:26	137 132-140	1292	188 186-192	6/2
2.88	25:33	1:01	8:11	134 131-135	1098	191 188-194	0/3
3.00	26:34	1:01	8:09	133 128-137	1085	191 190-192	1/3
3.13	27:44	1:10	9:17	141 137-145	1310	191 188-194	5/0
3.16	28:04	20	8:45	144 143-144	1260	190 190-190	2/0

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 20m, Flat prediction 27:10

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.5%	9:06
19 2.5%	9:26
19 2.7%	9:07
See your biggest climbs

Cadence

189 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.2	28:04	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.85%	More
800m	4:09	8:21	48.71%	More
1km	5:16	8:29	49.93%	More
Mile	8:39	8:39	51.69%	More
5k	27:31	8:51	55.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.94
5km	27:34	8:52	55.19
5M	45:39	9:08	54.37
10km	57:28	9:15	53.98
10M	1:35:10	9:31	53.93
Half	2:06:43	9:40	53.20
20M	3:18:26	9:55	53.84
Mara	4:24:12	10:05	53.92

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