Fri 20th Mar 2020 at 7:00pm by hellen

Run > General

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Time
40:00
Miles
4.09
Min/mi
9:47
Pacing
0%
WAVA
52.91
Stride(cm)
93
Cals
401
Cadence
177
BPM
148
%MHR
85.9
B/mi
1445
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 140/156bpm 88cal
2) 1m - 9:39(9:39/m) 158/172bpm 105cal
3) 1m - 9:47(9:47/m) 146/168bpm 94cal
4) 1m - 10:06(10:06/m) 153/160bpm 105cal
5) 0.09m - 54(9:54/m) 157/160bpm 9cal

9:34 9:39 9:47 10:06 54

Pace

11%

12%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20 +14	10:38	116 93-130	1234	180 176-182
0.25	2:30	1:11	9:24	130 122-137	1222	180 178-182
0.38	3:44	1:13	9:46	144 137-150	1407	180 178-184
0.50	4:56	1:12	9:36	149 141-152	1430	181 180-182
0.63	6:10	1:14	9:52	142 133-150	1402	179 174-182
0.75	7:39	1:30 +18	11:57	138 131-147	1650	174 114-188
0.88	8:53	1:14	9:50	149 143-155	1466	179 176-182
1.00	10:06	1:13	9:42	152 143-156	1476	179 178-180
1.13	11:17	1:12	9:33	155 151-157	1480	178 176-180
1.25	12:29	1:12	9:34	155 153-157	1483	178 178-182
1.38	14:25	1:55 +41	15:24	147 134-158	2264	178 162-182
1.50	15:40	1:15	10:02	156 150-163	1565	179 176-182
1.63	16:53	1:13	9:43	160 154-165	1556	178 176-180
1.75	18:04	1:11	9:31	166 162-171	1580	178 176-182
1.88	19:23	1:19 +8	10:30	161 155-167	1691	174 128-182
2.00	20:35	1:11	9:32	166 159-169	1582	178 176-180
2.13	21:42	1:07	8:58	159 158-161	1426	178 176-180
2.25	1:23:05	1:01:23 +1:04:08	8:11:07	133 78-168	65319	175 118-184
2.38	1:28:05	4:59	39:55	128 117-140	5110	179 178-182
2.50	1:29:37	1:32	12:17	146 140-148	1793	178 176-180
2.63	1:30:50	1:14	9:50	145 143-147	1425	178 176-182
2.75	1:32:04	1:14	9:49	144 142-147	1414	179 176-180
2.88	1:33:17	1:13	9:41	153 144-157	1483	178 174-180
3.00	1:34:30	1:13	9:45	153 149-155	1491	177 176-178
3.13	1:35:41	1:11	9:29	152 148-155	1442	177 172-180
3.25	1:36:56	1:15	10:00	157 154-159	1570	177 174-180
3.38	1:38:11	1:15	10:01	155 150-158	1554	176 174-178
3.50	1:40:00	1:49 +34	14:35	148 141-154	2158	177 170-182
3.63	1:41:17	1:17	10:14	152 147-155	1555	177 174-180
3.75	1:42:35	1:18	10:23	150 147-156	1558	176 174-178
3.88	1:43:48	1:13	9:42	156 148-160	1514	176 174-178
4.00	1:45:10	1:22	10:55	157 156-159	1715	175 172-178
4.09	1:46:04	54	9:58	157 154-159	1565	177 176-178

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.6	178	4.1	38:58	9:55
Walk	61.0	120	0	1:05:35	131:01:23
Still	0.0	-	-	2	-
Pause	1.4	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	40.96%	More
800m	4:44	9:32	43.58%	More
1km	5:57	9:34	45.22%	More
Mile	9:47	9:47	46.71%	More
5k	1:35:07	30:37	16.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	54.63
5km	29:29	9:29	54.17
5M	50:00	10:00	52.12
10km	1:03:38	10:14	51.27
10M	1:47:55	10:48	49.74
Half	2:25:39	11:07	48.10
20M	3:52:58	11:39	47.24
Mara	5:14:25	12:00	46.31

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