Fri 20th Mar 2020 at 6:00pm by crjeanes

Run > Easy

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Time
50:35
Miles
5.07
Min/mi
9:59
Pacing
92%
WAVA
43.72
Stride(cm)
92
Cals
568
Cadence
175
BPM
138
%MHR
64.5
B/mi
1377
Asc(m)
120
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 133/155bpm 73cal
2) 1km - 6:02(6:02/km) 137/145bpm 71cal
3) 1km - 6:13(6:13/km) 137/145bpm 72cal
4) 1km - 6:00(6:00/km) 139/147bpm 70cal
5) 1km - 6:00(6:00/km) 138/145bpm 68cal
6) 1km - 6:34(6:34/km) 135/141bpm 66cal
7) 1km - 6:22(6:22/km) 140/149bpm 69cal
8) 1km - 5:46(5:46/km) 144/151bpm 68cal
9) 0.16km - 54(5:47/km) 153/158bpm 11cal

6:43 6:02 6:13 6:00 6:00 6:34 6:22 5:46 54

Pin Map

0mi in 0

Pace

65%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:24	125 85-146	1426	169 130-180	2/5
0.50	5:29	2:38	10:33	138 123-155	1455	172 164-178	6/3
0.75	7:57	2:28	9:52	139 133-144	1373	175 164-182	7/4
1.00	10:25	2:27	9:49	135 131-138	1325	174 160-180	4/5
1.25	12:49	2:25	9:39	138 134-145	1333	175 168-178	8/3
1.50	15:20	2:31	10:03	137 132-144	1377	173 160-178	7/4
1.75	17:51	2:31	10:04	137 131-145	1380	174 162-178	7/4
2.00	20:17	2:26	9:44	140 135-143	1363	176 172-180	3/3
2.25	22:45	2:27	9:50	134 126-143	1317	175 162-186	5/13
2.50	25:17	2:33 +10	10:10	143 137-147	1455	178 132-184	11/1
2.75	27:42	2:24 +3	9:38	139 135-144	1338	177 156-180	4/9
3.00	30:11	2:29	9:57	137 126-145	1363	175 164-180	6/12
3.25	32:36	2:25	9:40	137 132-144	1324	177 168-182	6/9
3.50	35:22	2:46	11:02	136 131-141	1501	172 166-180	3/5
3.75	38:03	2:41	10:45	135 129-141	1451	173 170-180	8/8
4.00	40:37	2:35	10:18	138 132-145	1422	174 162-180	2/6
4.25	43:11	2:33	10:13	141 133-149	1441	176 172-180	7/5
4.50	45:42	2:31	10:04	141 134-149	1420	175 166-178	4/6
4.75	48:08	2:27	9:46	146 141-151	1427	175 170-182	9/5
5.00	50:12	2:03	8:12	146 141-155	1198	182 174-200	5/9
5.07	50:50	38	9:22	154 149-158	1442	179 174-182	1/0

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 22m, Flat prediction 50:33

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	10:07
See your biggest climbs

Cadence

175 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	5.1	50:34	10:01
Walk	0.2	132	0	6	12:53
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.65%	More
800m	4:26	8:54	39.66%	More
1km	5:43	9:12	40.20%	More
Mile	9:30	9:30	41.59%	More
5k	30:55	9:57	43.45%	More
5 miles	50:02	10:00	43.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	43.67
5km	30:06	9:41	44.63
5M	49:51	9:58	43.73
10km	1:02:45	10:06	43.35
10M	1:43:55	10:24	43.22
Half	2:18:22	10:34	42.59
20M	3:36:40	10:50	43.10
Mara	4:48:28	11:01	43.17

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