Fri 20th Mar 2020 at 5:00pm by -Ruthie-

Bike > Exercise Bike

  • Time
    30:16
  • Miles
    7.81
  • Mph
    15.5
  • FBI
    76.07
  • Cals
    281
  • BPM
    138
  • %MHR
    73.6
  • B/mi
    536
  • Surface
    Road

Notes & Comments

7.81 miles. Level 12 Random hills
Split Summary
===
1) 0m - 30:16(/m) 136/150bpm 281cal
30:16

Pace

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.00 30:16 30:16 0.00 138 74-150 INF

Heart

138/150max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
10 miles 39:25 3:57
20km 49:43 4:00
15 miles 1:00:47 4:03
20 miles 1:22:39 4:08
40km 1:44:15 4:12
25 miles 1:44:54 4:12
42km 1:49:50 4:13
50 miles 3:40:00 4:24
56 miles 4:08:19 4:26
100 miles 7:41:22 4:37
112 miles 8:40:45 4:39

Bespoke Fields

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