Fri 20th Mar 2020 at 5:00pm by -Ruthie-
Bike > Exercise Bike
-
Time
30:16
-
Miles
7.81
-
Mph
15.5
-
FBI
76.07
-
Cals
281
-
BPM
138
-
%MHR
73.6
-
B/mi
536
-
Surface
Road
Notes & Comments
7.81 miles. Level 12 Random hills
Split Summary
===
1) 0m - 30:16(/m) 136/150bpm 281cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
30:16 |
30:16 |
0.00 |
138 74-150 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:25 |
3:57 |
20km |
49:43 |
4:00 |
15 miles |
1:00:47 |
4:03 |
20 miles |
1:22:39 |
4:08 |
40km |
1:44:15 |
4:12 |
25 miles |
1:44:54 |
4:12 |
42km |
1:49:50 |
4:13 |
50 miles |
3:40:00 |
4:24 |
56 miles |
4:08:19 |
4:26 |
100 miles |
7:41:22 |
4:37 |
112 miles |
8:40:45 |
4:39 |
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