Fri 20th Mar 2020 at 6:00pm by Rich963

Run > Easy

  • Time
    36:59
  • Miles
    3.71
  • Min/mi
    9:58
  • Pacing
    92%
  • WAVA
    44.56
  • Stride(cm)
    103
  • Cals
    461
  • Cadence
    157
  • BPM
    133
  • %MHR
    75.7
  • B/mi
    1328
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 131/147bpm 128cal
2) 1m - 9:55(9:55/m) 142/152bpm 139cal
3) 1m - 9:53(9:53/m) 132/151bpm 117cal
4) 0.71m - 7:17(10:14/m) 127/137bpm 77cal
9:54 9:55 9:53 7:17

Pace

3% 12% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 114 87-136 1135 157 114-162 0/2
0.25 2:32 1:17 10:15 136 128-144 1394 161 158-164 2/0
0.38 3:43 1:12 9:34 129 125-133 1235 161 160-162 0/3
0.50 4:58 1:14 9:56 136 126-143 1351 161 160-162 0/0
0.63 6:09 1:12 9:33 132 125-138 1261 160 160-162 0/2
0.75 7:24 1:15 9:58 134 127-138 1335 160 154-164 1/1
0.88 8:38 1:14 9:53 133 131-135 1314 159 158-160 0/1
1.00 9:55 1:16 10:10 139 133-147 1414 159 156-162 2/0
1.13 11:11 1:16 10:09 142 138-147 1442 158 156-160 0/1
1.25 12:25 1:14 9:51 145 139-152 1428 157 156-158 1/1
1.38 13:44 1:20 10:37 140 133-149 1486 157 156-160 0/1
1.50 14:56 1:12 9:33 142 140-144 1357 157 154-160 2/1
1.63 16:06 1:10 9:20 145 140-152 1353 160 156-164 1/0
1.75 17:25 1:19 10:35 141 138-146 1493 157 150-160 2/0
1.88 18:34 1:09 9:09 139 134-146 1272 160 156-164 0/1
2.00 19:49 1:15 10:00 145 140-150 1449 158 156-160 1/1
2.13 21:00 1:11 9:29 140 130-150 1328 157 156-158 1/2
2.25 22:11 1:11 9:31 139 135-143 1322 160 158-164 0/1
2.38 23:23 1:12 9:34 140 136-142 1338 159 156-164 2/0
2.50 24:41 1:18 10:26 132 124-137 1376 155 112-162 0/1
2.63 25:59 1:18 10:21 124 123-127 1283 161 156-180 2/1
2.75 27:12 1:13 9:43 123 121-125 1196 158 156-158 0/1
2.88 28:30 1:19 10:30 125 122-128 1312 155 146-158 2/0
3.00 29:43 1:13 9:41 129 127-132 1250 157 156-158 1/0
3.13 30:54 1:11 9:24 126 123-130 1185 158 156-160 0/0
3.25 32:11 1:17 10:19 128 121-134 1320 158 156-160 5/0
3.38 33:23 1:12 9:36 132 129-134 1266 157 156-158 1/1
3.50 34:31 1:08 9:05 133 129-137 1208 157 156-160 0/1
3.63 35:40 1:09 9:13 130 128-136 1198 157 156-160 0/1
3.71 36:59 1:19 15:26 115 102-132 1775 124 120-138 0/2

Heart

133/152max
  • Show Beats/Mile

Elevation

Asc 29m, Range 11m, Flat prediction 36:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (180 max) Stride Length: 103cm Run: 95.6% Walk: 4.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 35.01% More
800m 4:43 9:30 38.24% More
1km 5:55 9:31 39.92% More
Mile 9:37 9:37 42.02% More
5k 30:31 9:49 45.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 45.22
5km 30:31 9:49 45.01
5M 51:07 10:13 43.64
10km 1:04:41 10:25 43.03
10M 1:48:22 10:50 42.39
Half 2:25:13 11:05 41.51
20M 3:49:45 11:29 41.57
Mara 5:07:54 11:45 41.36

Bespoke Fields

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