Fri 20th Mar 2020 at 6:00pm by Rich963
Run > Easy
-
Time
36:59
-
Miles
3.71
-
Min/mi
9:58
-
Pacing
92%
-
WAVA
44.56
-
Stride(cm)
103
-
Cals
461
-
Cadence
157
-
BPM
133
-
%MHR
75.7
-
B/mi
1328
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:54(9:54/m) 131/147bpm 128cal
2) 1m - 9:55(9:55/m) 142/152bpm 139cal
3) 1m - 9:53(9:53/m) 132/151bpm 117cal
4) 0.71m - 7:17(10:14/m) 127/137bpm 77cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:57 |
114 87-136 |
1135 |
157 114-162 |
0/2 |
0.25 |
2:32 |
1:17 |
10:15 |
136 128-144 |
1394 |
161 158-164 |
2/0 |
0.38 |
3:43 |
1:12 |
9:34 |
129 125-133 |
1235 |
161 160-162 |
0/3 |
0.50 |
4:58 |
1:14 |
9:56 |
136 126-143 |
1351 |
161 160-162 |
0/0 |
0.63 |
6:09 |
1:12 |
9:33 |
132 125-138 |
1261 |
160 160-162 |
0/2 |
0.75 |
7:24 |
1:15 |
9:58 |
134 127-138 |
1335 |
160 154-164 |
1/1 |
0.88 |
8:38 |
1:14 |
9:53 |
133 131-135 |
1314 |
159 158-160 |
0/1 |
1.00 |
9:55 |
1:16 |
10:10 |
139 133-147 |
1414 |
159 156-162 |
2/0 |
1.13 |
11:11 |
1:16 |
10:09 |
142 138-147 |
1442 |
158 156-160 |
0/1 |
1.25 |
12:25 |
1:14 |
9:51 |
145 139-152 |
1428 |
157 156-158 |
1/1 |
1.38 |
13:44 |
1:20 |
10:37 |
140 133-149 |
1486 |
157 156-160 |
0/1 |
1.50 |
14:56 |
1:12 |
9:33 |
142 140-144 |
1357 |
157 154-160 |
2/1 |
1.63 |
16:06 |
1:10 |
9:20 |
145 140-152 |
1353 |
160 156-164 |
1/0 |
1.75 |
17:25 |
1:19 |
10:35 |
141 138-146 |
1493 |
157 150-160 |
2/0 |
1.88 |
18:34 |
1:09 |
9:09 |
139 134-146 |
1272 |
160 156-164 |
0/1 |
2.00 |
19:49 |
1:15 |
10:00 |
145 140-150 |
1449 |
158 156-160 |
1/1 |
2.13 |
21:00 |
1:11 |
9:29 |
140 130-150 |
1328 |
157 156-158 |
1/2 |
2.25 |
22:11 |
1:11 |
9:31 |
139 135-143 |
1322 |
160 158-164 |
0/1 |
2.38 |
23:23 |
1:12 |
9:34 |
140 136-142 |
1338 |
159 156-164 |
2/0 |
2.50 |
24:41 |
1:18 |
10:26 |
132 124-137 |
1376 |
155 112-162 |
0/1 |
2.63 |
25:59 |
1:18 |
10:21 |
124 123-127 |
1283 |
161 156-180 |
2/1 |
2.75 |
27:12 |
1:13 |
9:43 |
123 121-125 |
1196 |
158 156-158 |
0/1 |
2.88 |
28:30 |
1:19 |
10:30 |
125 122-128 |
1312 |
155 146-158 |
2/0 |
3.00 |
29:43 |
1:13 |
9:41 |
129 127-132 |
1250 |
157 156-158 |
1/0 |
3.13 |
30:54 |
1:11 |
9:24 |
126 123-130 |
1185 |
158 156-160 |
0/0 |
3.25 |
32:11 |
1:17 |
10:19 |
128 121-134 |
1320 |
158 156-160 |
5/0 |
3.38 |
33:23 |
1:12 |
9:36 |
132 129-134 |
1266 |
157 156-158 |
1/1 |
3.50 |
34:31 |
1:08 |
9:05 |
133 129-137 |
1208 |
157 156-160 |
0/1 |
3.63 |
35:40 |
1:09 |
9:13 |
130 128-136 |
1198 |
157 156-160 |
0/1 |
3.71 |
36:59 |
1:19 |
15:26 |
115 102-132 |
1775 |
124 120-138 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
35.01% |
More |
800m |
4:43 |
9:30 |
38.24% |
More |
1km |
5:55 |
9:31 |
39.92% |
More |
Mile |
9:37 |
9:37 |
42.02% |
More |
5k |
30:31 |
9:49 |
45.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
45.22 |
5km |
30:31 |
9:49 |
45.01 |
5M |
51:07 |
10:13 |
43.64 |
10km |
1:04:41 |
10:25 |
43.03 |
10M |
1:48:22 |
10:50 |
42.39 |
Half |
2:25:13 |
11:05 |
41.51 |
20M |
3:49:45 |
11:29 |
41.57 |
Mara |
5:07:54 |
11:45 |
41.36 |
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