Fri 20th Mar 2020 at 7:00pm by davidmcn

Run > General

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Time
25:31
Miles
3.11
Min/mi
8:12
Pacing
49%
WAVA
55.92
Stride(cm)
120
Cals
364
Cadence
163
BPM
161
%MHR
90.1
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 145/151bpm 65cal 11.4/12.23kmph
2) 1km - 5:06(5:06/km) 154/168bpm 68cal 11.76/12.12kmph
3) 1km - 4:55(4:55/km) 165/174bpm 71cal 12.19/12.66kmph
4) 1km - 4:49(4:49/km) 171/175bpm 75cal 12.44/13.23kmph
5) 1km - 5:24(5:24/km) 172/191bpm 85cal 11.12/13.27kmph

5:16 5:06 4:55 4:49 5:24

Pin Map

0mi in 0

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:54	2:54 +3	23:10	141 133-145	3267	150 116-158
0.25	4:04	1:10	9:18	145 143-146	1349	159 156-160
0.38	5:03	59	7:56	146 143-149	1157	160 158-162
0.50	6:04	1:01	8:04	145 144-147	1171	160 158-162
0.63	7:07	1:04	8:29	148 145-151	1255	158 152-162
0.75	8:08	1:01	8:05	143 141-145	1157	162 160-162
0.88	9:11	1:03	8:24	147 145-149	1236	162 160-164
1.00	10:12	1:01	8:12	153 146-166	1254	164 162-164
1.13	11:13	1:01	8:07	166 164-167	1348	165 164-166
1.25	12:14	1:01	8:04	165 162-168	1332	165 164-166
1.38	13:13	59	7:53	165 164-166	1300	165 162-166
1.50	14:11	58	7:45	165 163-168	1279	165 164-166
1.63	15:17	1:06	8:46	164 163-167	1439	163 162-166
1.75	16:14	57	7:38	166 164-167	1266	166 162-168
1.88	17:11	57	7:35	168 161-174	1274	166 164-170
2.00	18:08	57	7:38	172 170-175	1313	167 164-168
2.13	19:09	1:00	8:03	170 168-173	1368	167 164-170
2.25	20:08	59	7:55	171 170-174	1353	168 164-170
2.38	21:07	59	7:51	171 169-172	1343	169 164-172
2.50	22:03	57	7:32	171 168-173	1288	171 168-172
2.63	23:05	1:02	8:17	171 168-172	1416	167 162-170
2.75	24:03	58	7:42	172 169-175	1325	170 166-172
2.88	25:17	1:14	9:53	171 166-174	1691	156 124-174
3.00	26:21	1:04	8:30	174 163-189	1478	165 126-172
3.11	27:27	1:06 +6	10:13	173 170-176	1768	166 160-170

Heart

161/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	164	3.1	26:30	8:41
Walk	3.0	124	0	50	18:07
Still	0.1	-	-	1	-
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.98%	More
800m	3:50	7:43	49.23%	More
1km	4:49	7:45	51.17%	More
Mile	7:48	7:48	53.81%	More
5k	25:39	8:15	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	54.71
5km	25:29	8:12	55.99
5M	42:13	8:27	54.98
10km	53:09	8:33	54.52
10M	1:28:00	8:48	54.40
Half	1:57:10	8:57	53.63
20M	3:03:29	9:10	54.26
Mara	4:04:17	9:19	54.35

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