Fri 20th Mar 2020 at 7:00pm by larkim
Run > Progressive
-
Time
31:27
-
Miles
4.35
-
Min/mi
7:14
-
Pacing
88%
-
WAVA
64.06
-
Stride(cm)
121
-
Cals
373
-
Cadence
184
-
BPM
147
-
%MHR
80.6
-
B/mi
1066
-
Asc(m)
164
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 143/159bpm 89cal 7.42/9.37mph
2) 1m - 7:35(7:35/m) 149/163bpm 91cal 7.92/9.37mph
3) 1m - 6:52(6:52/m) 147/154bpm 80cal 8.75/9.52mph
4) 1m - 6:44(6:44/m) 153/159bpm 84cal 8.91/9.64mph
5) 0.35m - 2:11(6:12/m) 160/161bpm 29cal 9.67/9.79mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:15 |
98 72-127 |
809 |
172 128-182 |
4/1 |
0.25 |
2:05 |
1:03 |
8:22 |
139 130-144 |
1162 |
178 178-180 |
8/1 |
0.38 |
3:09 |
1:04 |
8:34 |
146 144-147 |
1251 |
179 178-180 |
12/1 |
0.50 |
4:20 |
1:11 |
9:29 |
148 147-151 |
1404 |
179 178-180 |
12/0 |
0.63 |
5:23 |
1:03 |
8:25 |
157 153-159 |
1322 |
180 176-184 |
24/0 |
0.75 |
6:25 |
1:02 |
8:13 |
157 156-159 |
1289 |
183 180-186 |
9/3 |
0.88 |
7:18 |
53 |
7:07 |
156 154-158 |
1109 |
182 180-186 |
6/2 |
1.00 |
8:05 |
47 |
6:16 |
151 148-154 |
947 |
184 180-186 |
0/13 |
1.13 |
8:59 |
53 |
7:07 |
144 140-147 |
1025 |
184 182-186 |
0/8 |
1.25 |
10:04 |
1:06 |
8:46 |
154 144-161 |
1350 |
182 180-184 |
21/0 |
1.38 |
11:03 |
58 |
7:46 |
161 159-163 |
1251 |
182 180-186 |
4/2 |
1.50 |
11:56 |
54 |
7:08 |
155 150-158 |
1107 |
184 182-188 |
3/2 |
1.63 |
12:52 |
56 |
7:26 |
145 143-148 |
1079 |
185 182-188 |
2/2 |
1.75 |
13:50 |
58 |
7:42 |
143 143-144 |
1100 |
184 182-186 |
3/1 |
1.88 |
14:43 |
54 |
7:11 |
144 142-146 |
1034 |
183 180-186 |
3/9 |
2.00 |
15:40 |
56 |
7:29 |
146 140-152 |
1092 |
186 184-188 |
7/0 |
2.13 |
16:33 |
54 |
7:09 |
153 150-154 |
1095 |
185 180-188 |
3/5 |
2.25 |
17:31 |
58 |
7:40 |
149 144-151 |
1143 |
186 184-188 |
3/1 |
2.38 |
18:24 |
53 |
7:06 |
149 144-151 |
1057 |
182 180-186 |
3/6 |
2.50 |
19:13 |
49 |
6:28 |
145 142-150 |
938 |
184 182-186 |
0/14 |
2.63 |
20:00 |
48 |
6:22 |
142 141-144 |
905 |
184 182-188 |
0/8 |
2.75 |
20:48 |
48 |
6:22 |
144 143-146 |
917 |
187 184-190 |
1/6 |
2.88 |
21:40 |
52 |
6:56 |
149 147-150 |
1033 |
185 182-190 |
2/7 |
3.00 |
22:31 |
51 |
6:49 |
143 142-146 |
975 |
184 178-188 |
0/13 |
3.13 |
23:24 |
53 |
7:06 |
144 142-147 |
1023 |
187 184-190 |
3/1 |
3.25 |
24:19 |
55 |
7:16 |
151 147-153 |
1098 |
189 186-190 |
4/1 |
3.38 |
25:11 |
52 |
6:55 |
154 152-155 |
1065 |
187 186-188 |
3/3 |
3.50 |
26:02 |
51 |
6:51 |
150 148-152 |
1028 |
187 184-190 |
3/3 |
3.63 |
26:54 |
51 |
6:50 |
154 153-157 |
1053 |
187 184-190 |
2/2 |
3.75 |
27:41 |
47 |
6:16 |
155 154-156 |
972 |
187 184-190 |
1/6 |
3.88 |
28:27 |
46 |
6:12 |
158 156-158 |
979 |
190 186-192 |
1/3 |
4.00 |
29:15 |
48 |
6:26 |
159 157-159 |
1023 |
189 186-190 |
1/4 |
4.13 |
30:01 |
46 |
6:07 |
159 157-160 |
972 |
191 190-194 |
1/5 |
4.25 |
30:48 |
46 |
6:12 |
160 160-160 |
991 |
190 186-192 |
0/4 |
4.35 |
31:27 |
39 |
6:28 |
160 159-161 |
1034 |
191 188-194 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:07 |
53.23% |
More |
800m |
3:06 |
6:14 |
60.95% |
More |
1km |
3:52 |
6:14 |
63.61% |
More |
Mile |
6:25 |
6:25 |
65.28% |
More |
5k |
21:27 |
6:54 |
66.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
65.71 |
5km |
21:50 |
7:02 |
65.35 |
5M |
36:35 |
7:19 |
63.45 |
10km |
46:18 |
7:27 |
62.58 |
10M |
1:17:33 |
7:45 |
61.73 |
Half |
1:43:56 |
7:56 |
60.46 |
20M |
2:44:27 |
8:13 |
60.54 |
Mara |
3:40:23 |
8:25 |
60.24 |
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