Fri 20th Mar 2020 at 7:00pm by larkim

Run > Progressive

  • Time
    31:27
  • Miles
    4.35
  • Min/mi
    7:14
  • Pacing
    88%
  • WAVA
    64.06
  • Stride(cm)
    121
  • Cals
    373
  • Cadence
    184
  • BPM
    147
  • %MHR
    80.6
  • B/mi
    1066
  • Asc(m)
    164
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 143/159bpm 89cal 7.42/9.37mph
2) 1m - 7:35(7:35/m) 149/163bpm 91cal 7.92/9.37mph
3) 1m - 6:52(6:52/m) 147/154bpm 80cal 8.75/9.52mph
4) 1m - 6:44(6:44/m) 153/159bpm 84cal 8.91/9.64mph
5) 0.35m - 2:11(6:12/m) 160/161bpm 29cal 9.67/9.79mph
8:05 7:35 6:52 6:44 2:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 31% 10% 39% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 98 72-127 809 172 128-182 4/1
0.25 2:05 1:03 8:22 139 130-144 1162 178 178-180 8/1
0.38 3:09 1:04 8:34 146 144-147 1251 179 178-180 12/1
0.50 4:20 1:11 9:29 148 147-151 1404 179 178-180 12/0
0.63 5:23 1:03 8:25 157 153-159 1322 180 176-184 24/0
0.75 6:25 1:02 8:13 157 156-159 1289 183 180-186 9/3
0.88 7:18 53 7:07 156 154-158 1109 182 180-186 6/2
1.00 8:05 47 6:16 151 148-154 947 184 180-186 0/13
1.13 8:59 53 7:07 144 140-147 1025 184 182-186 0/8
1.25 10:04 1:06 8:46 154 144-161 1350 182 180-184 21/0
1.38 11:03 58 7:46 161 159-163 1251 182 180-186 4/2
1.50 11:56 54 7:08 155 150-158 1107 184 182-188 3/2
1.63 12:52 56 7:26 145 143-148 1079 185 182-188 2/2
1.75 13:50 58 7:42 143 143-144 1100 184 182-186 3/1
1.88 14:43 54 7:11 144 142-146 1034 183 180-186 3/9
2.00 15:40 56 7:29 146 140-152 1092 186 184-188 7/0
2.13 16:33 54 7:09 153 150-154 1095 185 180-188 3/5
2.25 17:31 58 7:40 149 144-151 1143 186 184-188 3/1
2.38 18:24 53 7:06 149 144-151 1057 182 180-186 3/6
2.50 19:13 49 6:28 145 142-150 938 184 182-186 0/14
2.63 20:00 48 6:22 142 141-144 905 184 182-188 0/8
2.75 20:48 48 6:22 144 143-146 917 187 184-190 1/6
2.88 21:40 52 6:56 149 147-150 1033 185 182-190 2/7
3.00 22:31 51 6:49 143 142-146 975 184 178-188 0/13
3.13 23:24 53 7:06 144 142-147 1023 187 184-190 3/1
3.25 24:19 55 7:16 151 147-153 1098 189 186-190 4/1
3.38 25:11 52 6:55 154 152-155 1065 187 186-188 3/3
3.50 26:02 51 6:51 150 148-152 1028 187 184-190 3/3
3.63 26:54 51 6:50 154 153-157 1053 187 184-190 2/2
3.75 27:41 47 6:16 155 154-156 972 187 184-190 1/6
3.88 28:27 46 6:12 158 156-158 979 190 186-192 1/3
4.00 29:15 48 6:26 159 157-159 1023 189 186-190 1/4
4.13 30:01 46 6:07 159 157-160 972 191 190-194 1/5
4.25 30:48 46 6:12 160 160-160 991 190 186-192 0/4
4.35 31:27 39 6:28 160 159-161 1034 191 188-194 0/2

Heart

147/163max
  • Show Beats/Mile

Elevation

Asc 164m, Range 85m, Flat prediction 30:11
Elevation Graph
Biggest Climbs (m) Min/mi
64 6.4% 8:33
29 10.2% 7:53
12 9.1% 8:10
See your biggest climbs

Cadence

184 (194 max) Stride Length: 121cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 53.23% More
800m 3:06 6:14 60.95% More
1km 3:52 6:14 63.61% More
Mile 6:25 6:25 65.28% More
5k 21:27 6:54 66.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 65.71
5km 21:50 7:02 65.35
5M 36:35 7:19 63.45
10km 46:18 7:27 62.58
10M 1:17:33 7:45 61.73
Half 1:43:56 7:56 60.46
20M 2:44:27 8:13 60.54
Mara 3:40:23 8:25 60.24
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