Fri 20th Mar 2020 at 6:00pm by cackleberry

Run > General

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Time
13:15
Miles
1.23
Min/mi
10:46
Pacing
84%
WAVA
41.63
Stride(cm)
89
Cals
119
Cadence
168
BPM
138
%MHR
83.9
B/mi
1491
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.23m - 13:15(10:44/m) 142/152bpm 119cal 5.59/6.3mph

13:15

Pin Map

0mi in 0

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:44	125 100-143	1466	168 120-176	0/0
0.13	1:22	38	10:04	142 137-148	1430	173 172-174	1/0
0.19	1:58	36	9:41	142 142-143	1374	173 172-174	0/1
0.25	2:39	41	10:57	141 140-142	1543	142 110-174	0/0
0.31	3:44	1:05	17:16	121 98-141	2088	154 120-180	1/0
0.38	4:21	37	10:00	131 107-149	1309	175 170-176	2/0
0.44	5:00	39	10:19	143 139-146	1476	170 168-172	2/0
0.50	5:38	38	10:08	144 143-145	1458	169 166-172	0/0
0.56	6:17	39	10:31	144 141-146	1514	170 170-172	0/2
0.63	6:59	42	11:04	145 143-147	1605	169 168-170	0/2
0.69	7:38	39	10:18	143 140-145	1473	166 164-168	0/1
0.75	8:15	38	10:02	145 142-148	1454	167 164-170	0/0
0.81	8:51	36	9:42	145 144-146	1406	167 166-168	1/0
0.88	9:30	38	10:09	147 145-149	1493	166 166-168	2/0
0.94	10:08	38	10:08	148 147-149	1500	165 164-166	0/1
1.00	10:44	36	9:43	147 145-150	1428	165 164-166	1/0
1.06	11:22	38	10:05	148 146-150	1493	167 166-168	1/0
1.13	12:01	39	10:21	147 145-148	1521	168 166-168	2/0
1.19	12:43	42	11:18	148 146-149	1672	168 166-168	3/0
1.23	13:16	33	11:52	150 149-152	1780	166 164-168	2/0

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 11m, Flat prediction 13:23

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	10:28
See your biggest climbs

Cadence

168 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	170	1.2	12:46	10:34
Walk	3.3	118	0	26	16:59
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	35.32%	More
800m	5:00	10:03	38.54%	More
1km	6:19	10:10	39.75%	More
Mile	10:36	10:36	40.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	40.53
5km	35:23	11:23	42.55
5M	58:35	11:43	41.88
10km	1:13:46	11:52	41.62
10M	2:02:09	12:13	41.30
Half	2:42:38	12:25	40.45
20M	4:14:41	12:44	40.53
Mara	5:39:05	12:57	40.25

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