-
Time
15:09
-
Miles
1.60
-
Min/mi
9:28
-
Pacing
84%
-
WAVA
45.46
-
Stride(cm)
105
-
Cals
199
-
Cadence
161
-
BPM
121
-
%MHR
69.3
-
B/mi
1149
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 121/130bpm 125cal 6.33/7.62mph
2) 0.6m - 5:40(9:32/m) 125/140bpm 74cal 6.3/7.62mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 +3
|
10:16 |
105 84-118 |
1078 |
169 166-170 |
0.13 |
1:14 |
36 |
9:34 |
121 115-125 |
1157 |
166 164-168 |
0.19 |
2:05 |
51 +15
|
13:38 |
118 113-124 |
1609 |
164 158-168 |
0.25 |
2:38 |
32 |
8:38 |
123 121-125 |
1062 |
166 166-166 |
0.31 |
3:19 |
41 |
11:02 |
128 125-130 |
1412 |
157 122-166 |
0.38 |
3:56 |
36 |
9:43 |
122 115-130 |
1185 |
157 120-164 |
0.44 |
4:31 |
36 |
9:30 |
120 116-123 |
1140 |
164 162-166 |
0.50 |
5:07 |
36 |
9:34 |
123 121-124 |
1176 |
165 164-166 |
0.56 |
5:44 |
37 |
9:51 |
124 123-125 |
1222 |
164 164-164 |
0.63 |
6:33 |
49 +14
|
13:09 |
119 112-123 |
1565 |
164 162-166 |
0.69 |
7:15 |
42 +3
|
11:12 |
119 116-124 |
1333 |
165 164-166 |
0.75 |
7:52 |
36 |
9:40 |
123 120-125 |
1189 |
164 162-164 |
0.81 |
8:24 |
32 |
8:39 |
120 117-123 |
1037 |
163 154-164 |
0.88 |
8:58 |
34 |
9:03 |
122 121-124 |
1104 |
163 160-164 |
0.94 |
9:30 |
32 |
8:36 |
123 121-125 |
1058 |
165 164-168 |
1.00 |
10:04 |
34 |
8:58 |
127 123-129 |
1139 |
164 164-166 |
1.06 |
10:38 |
34 |
8:59 |
129 126-130 |
1158 |
164 164-164 |
1.13 |
11:14 |
36 |
9:39 |
127 125-128 |
1226 |
162 160-164 |
1.19 |
11:59 |
45 |
12:07 |
121 109-128 |
1467 |
142 122-160 |
1.25 |
12:43 |
44 |
11:37 |
104 96-114 |
1207 |
140 92-166 |
1.31 |
13:27 |
44 +8
|
11:50 |
121 115-125 |
1432 |
164 162-164 |
1.38 |
14:02 |
35 |
9:14 |
124 123-126 |
1146 |
166 164-174 |
1.44 |
14:34 |
32 |
8:31 |
131 126-136 |
1117 |
164 164-164 |
1.50 |
15:10 |
36 |
9:33 |
136 131-138 |
1300 |
159 146-164 |
1.56 |
15:37 |
27 |
7:13 |
134 130-138 |
967 |
172 164-174 |
1.60 |
15:53 |
16 |
8:19 |
139 138-140 |
1156 |
166 164-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.9 |
164 |
1.5 |
14:24 |
9:38 |
Walk |
6.2 |
120 |
0.1 |
1:01 |
15:41 |
Still |
0.8 |
- |
- |
7 |
- |
Pause |
2.2 |
- |
- |
21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
38.03% |
More |
800m |
4:33 |
9:10 |
40.37% |
More |
1km |
5:53 |
9:29 |
40.75% |
More |
Mile |
9:31 |
9:31 |
43.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
45.39 |
5km |
31:25 |
10:07 |
44.38 |
5M |
53:01 |
10:36 |
42.75 |
10km |
1:07:20 |
10:50 |
42.00 |
10M |
1:53:36 |
11:22 |
41.11 |
Half |
2:32:52 |
11:40 |
40.08 |
20M |
4:03:24 |
12:10 |
39.89 |
Mara |
5:27:32 |
12:30 |
39.53 |
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