Fri 20th Mar 2020 at 6:00pm by WayOfTheDodo

Run > General

Follow User
0 👍

Time
51:51
Miles
5.04
Min/mi
10:17
Pacing
74%
WAVA
49.60
Stride(cm)
88
Cals
363
Cadence
179
BPM
110
%MHR
61.9
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 2.61m - 26:22(10:06/m) 118/132bpm 221cal 5.94/8.16mph
2) 0.06m - 1:05(17:28/m) 106/125bpm 7cal 3.43/5.51mph
3) 2.37m - 24:25(10:18/m) 101/120bpm 135cal 5.83/6.89mph

26:22 1:05 24:25

Pace

52%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:52	119 88-129	1293	181 122-186
0.50	5:37	2:54	11:38	123 112-132	1430	179 174-184
0.75	8:13	2:36	10:24	119 105-128	1238	180 176-188
1.00	10:43	2:30	9:59	110 103-114	1098	181 174-184
1.25	13:11	2:28	9:53	116 113-119	1146	182 178-184
1.50	15:41	2:30	9:59	118 114-122	1179	182 178-188
1.75	19:33	3:51 +1:32	15:26	113 83-123	1744	184 176-210
2.00	21:55	2:22	9:28	112 105-118	1061	183 176-184
2.25	24:23	2:29	9:55	116 103-127	1150	181 176-184
2.50	26:47	2:24	9:36	128 126-130	1229	183 176-188
2.75	29:42	2:55	11:39	112 90-128	1305	160 50-188
3.00	32:03	2:21	9:23	115 110-120	1078	183 178-188
3.25	34:33	2:30	10:00	110 104-115	1099	181 176-184
3.50	37:17	2:45	10:59	103 96-112	1132	178 174-182
3.75	39:56	2:39	10:35	99 93-103	1048	177 174-184
4.00	42:27	2:31	10:03	99 93-104	996	179 174-184
4.25	45:00	2:32	10:10	99 95-102	1006	178 176-180
4.50	47:38	2:39	10:35	96 90-100	1016	177 174-182
4.75	50:10	2:31	10:06	97 93-101	979	179 170-184
5.00	52:49	2:39	10:35	95 91-99	1006	177 168-182
5.04	53:23	34	13:09	95 90-99	1249	155 102-178

Heart

110/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (210 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	37.85%	More
800m	4:40	9:23	44.39%	More
1km	5:55	9:32	45.54%	More
Mile	9:35	9:35	47.79%	More
5k	31:32	10:09	49.47%	More
5 miles	52:46	10:33	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	51.36
5km	30:38	9:52	50.93
5M	51:24	10:17	49.57
10km	1:05:07	10:29	48.93
10M	1:49:17	10:56	48.27
Half	2:26:37	11:12	47.27
20M	3:52:22	11:37	47.27
Mara	5:11:44	11:54	46.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry