-
Time
8:09
-
Miles
0.47
-
Min/mi
17:20
-
Stride(cm)
72
-
Cals
46
-
Cadence
128
-
BPM
79
-
%MHR
44.6
-
B/mi
1369
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.47m - 8:09(17:29/m) 79/89bpm 46cal 50/69rpm 3.43/4.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:03 |
1:03 |
16:44 |
82 79-84 |
1372 |
129 88-134 |
0.13 |
2:03 |
1:01 |
16:09 |
83 79-88 |
1340 |
130 126-136 |
0.19 |
3:09 |
1:06 |
17:31 |
80 76-86 |
1401 |
131 126-138 |
0.25 |
4:07 |
58 |
15:25 |
78 73-85 |
1202 |
132 130-136 |
0.31 |
5:06 |
59 |
15:45 |
75 69-82 |
1181 |
128 118-134 |
0.38 |
6:03 |
57 |
15:11 |
72 68-79 |
1093 |
129 126-132 |
0.44 |
7:31 |
1:29 |
23:36 |
83 74-89 |
1959 |
117 100-130 |
0.46 |
8:09 |
38 |
23:10 |
77 72-81 |
1784 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:49 |
More |
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