Fri 20th Mar 2020 at 5:00pm by flanker
Walk > General
-
Time
1:22:33
-
Miles
3.89
-
Min/mi
21:13
-
Stride(cm)
68
-
Cals
505
-
Cadence
111
-
BPM
89
-
%MHR
49.5
-
B/mi
1893
-
Asc(m)
204
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:33(23:33/m) 93/118bpm 183cal 45/64rpm
2) 1m - 22:03(22:03/m) 92/118bpm 111cal 49/88rpm
3) 1m - 20:18(20:18/m) 85/112bpm 115cal 51/67rpm
4) 0.89m - 16:40(18:47/m) 84/110bpm 96cal 56/62rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:46 |
2:46 |
22:08 |
90 80-99 |
1992 |
111 98-128 |
12/5 |
0.25 |
5:29 |
2:43 |
21:43 |
87 82-97 |
1890 |
105 94-128 |
11/1 |
0.38 |
8:53 |
3:24 |
27:16 |
91 78-102 |
2481 |
103 92-114 |
21/4 |
0.50 |
11:31 |
2:38 |
21:02 |
87 82-92 |
1831 |
102 94-112 |
25/3 |
0.63 |
14:07 |
2:36 |
20:46 |
94 83-100 |
1952 |
106 98-112 |
17/0 |
0.75 |
17:11 |
3:04 |
24:33 |
101 91-118 |
2480 |
109 88-120 |
7/0 |
0.88 |
20:36 |
3:25 |
27:18 |
93 88-99 |
2538 |
101 38-114 |
24/0 |
1.00 |
23:32 |
2:56 |
23:31 |
101 91-115 |
2375 |
102 92-126 |
30/1 |
1.13 |
26:09 |
2:37 |
20:57 |
97 89-104 |
2032 |
119 102-130 |
0/14 |
1.25 |
29:04 |
2:55 |
23:17 |
96 89-102 |
2236 |
114 100-128 |
0/20 |
1.38 |
32:02 |
2:58 |
23:47 |
91 81-101 |
2164 |
110 82-120 |
0/11 |
1.50 |
34:58 |
2:55 |
23:22 |
105 95-118 |
2454 |
110 94-124 |
0/14 |
1.63 |
37:42 |
2:44 |
21:54 |
93 84-103 |
2037 |
109 98-118 |
2/7 |
1.75 |
40:21 |
2:39 |
21:12 |
92 84-98 |
1950 |
112 102-120 |
3/2 |
1.88 |
42:58 |
2:37 |
20:56 |
85 75-92 |
1779 |
120 102-176 |
0/10 |
2.00 |
45:35 |
2:37 |
20:57 |
79 68-88 |
1655 |
123 102-154 |
5/23 |
2.13 |
49:16 |
3:41 |
29:31 |
78 66-86 |
2302 |
104 84-130 |
15/5 |
2.25 |
51:48 |
2:32 |
20:14 |
79 73-88 |
1599 |
119 98-134 |
0/19 |
2.38 |
54:01 |
2:12 |
17:40 |
80 72-88 |
1413 |
119 110-126 |
0/22 |
2.50 |
56:13 |
2:12 |
17:39 |
77 71-82 |
1359 |
115 108-124 |
0/2 |
2.63 |
58:55 |
2:42 |
21:34 |
82 71-89 |
1768 |
110 102-116 |
2/2 |
2.75 |
1:01:10 |
2:15 |
18:00 |
78 72-87 |
1404 |
113 106-124 |
5/2 |
2.88 |
1:03:30 |
2:20 |
18:41 |
106 85-111 |
1980 |
113 102-118 |
1/6 |
3.00 |
1:05:53 |
2:23 |
19:04 |
108 104-112 |
2059 |
112 106-118 |
1/7 |
3.13 |
1:08:23 |
2:30 |
19:58 |
101 87-110 |
2017 |
113 106-122 |
2/1 |
3.25 |
1:10:43 |
2:20 |
18:42 |
89 80-96 |
1664 |
114 110-124 |
0/3 |
3.38 |
1:12:54 |
2:11 |
17:30 |
83 71-94 |
1452 |
115 110-120 |
0/3 |
3.50 |
1:15:20 |
2:26 |
19:25 |
76 69-83 |
1476 |
111 100-120 |
1/1 |
3.63 |
1:17:39 |
2:19 |
18:35 |
71 66-78 |
1320 |
113 108-118 |
1/3 |
3.75 |
1:19:57 |
2:18 |
18:22 |
81 73-90 |
1488 |
115 110-120 |
3/0 |
3.88 |
1:22:20 |
2:23 |
19:03 |
86 77-94 |
1638 |
113 92-122 |
2/7 |
3.89 |
1:22:33 |
13 |
18:37 |
84 83-87 |
1564 |
108 106-110 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
92 12.3% |
23:43
|
27 13.6% |
22:11
|
23 18.5% |
31:18
|
20 10.9% |
22:39
|
12 9.9% |
20:57
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:35 |
More |
800m |
9:08 |
18:22 |
More |
1km |
11:24 |
18:21 |
More |
Mile |
18:43 |
18:43 |
More |
5k |
1:04:43 |
20:50 |
More |
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