Fri 20th Mar 2020 at 5:00pm by flanker

Walk > General

  • Time
    1:22:33
  • Miles
    3.89
  • Min/mi
    21:13
  • Stride(cm)
    68
  • Cals
    505
  • Cadence
    111
  • BPM
    89
  • %MHR
    49.5
  • B/mi
    1893
  • Asc(m)
    204
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:33(23:33/m) 93/118bpm 183cal 45/64rpm
2) 1m - 22:03(22:03/m) 92/118bpm 111cal 49/88rpm
3) 1m - 20:18(20:18/m) 85/112bpm 115cal 51/67rpm
4) 0.89m - 16:40(18:47/m) 84/110bpm 96cal 56/62rpm
23:33 22:03 20:18 16:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 3% 3% 6% 21% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 22:08 90 80-99 1992 111 98-128 12/5
0.25 5:29 2:43 21:43 87 82-97 1890 105 94-128 11/1
0.38 8:53 3:24 27:16 91 78-102 2481 103 92-114 21/4
0.50 11:31 2:38 21:02 87 82-92 1831 102 94-112 25/3
0.63 14:07 2:36 20:46 94 83-100 1952 106 98-112 17/0
0.75 17:11 3:04 24:33 101 91-118 2480 109 88-120 7/0
0.88 20:36 3:25 27:18 93 88-99 2538 101 38-114 24/0
1.00 23:32 2:56 23:31 101 91-115 2375 102 92-126 30/1
1.13 26:09 2:37 20:57 97 89-104 2032 119 102-130 0/14
1.25 29:04 2:55 23:17 96 89-102 2236 114 100-128 0/20
1.38 32:02 2:58 23:47 91 81-101 2164 110 82-120 0/11
1.50 34:58 2:55 23:22 105 95-118 2454 110 94-124 0/14
1.63 37:42 2:44 21:54 93 84-103 2037 109 98-118 2/7
1.75 40:21 2:39 21:12 92 84-98 1950 112 102-120 3/2
1.88 42:58 2:37 20:56 85 75-92 1779 120 102-176 0/10
2.00 45:35 2:37 20:57 79 68-88 1655 123 102-154 5/23
2.13 49:16 3:41 29:31 78 66-86 2302 104 84-130 15/5
2.25 51:48 2:32 20:14 79 73-88 1599 119 98-134 0/19
2.38 54:01 2:12 17:40 80 72-88 1413 119 110-126 0/22
2.50 56:13 2:12 17:39 77 71-82 1359 115 108-124 0/2
2.63 58:55 2:42 21:34 82 71-89 1768 110 102-116 2/2
2.75 1:01:10 2:15 18:00 78 72-87 1404 113 106-124 5/2
2.88 1:03:30 2:20 18:41 106 85-111 1980 113 102-118 1/6
3.00 1:05:53 2:23 19:04 108 104-112 2059 112 106-118 1/7
3.13 1:08:23 2:30 19:58 101 87-110 2017 113 106-122 2/1
3.25 1:10:43 2:20 18:42 89 80-96 1664 114 110-124 0/3
3.38 1:12:54 2:11 17:30 83 71-94 1452 115 110-120 0/3
3.50 1:15:20 2:26 19:25 76 69-83 1476 111 100-120 1/1
3.63 1:17:39 2:19 18:35 71 66-78 1320 113 108-118 1/3
3.75 1:19:57 2:18 18:22 81 73-90 1488 115 110-120 3/0
3.88 1:22:20 2:23 19:03 86 77-94 1638 113 92-122 2/7
3.89 1:22:33 13 18:37 84 83-87 1564 108 106-110 1/0

Heart

89/118max
  • Show Beats/Mile

Elevation

Asc 204m, Range 146m
Elevation Graph
Biggest Climbs (m) Min/mi
92 12.3% 23:43
27 13.6% 22:11
23 18.5% 31:18
20 10.9% 22:39
12 9.9% 20:57
See your biggest climbs

Cadence

111 (176 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:35 More
800m 9:08 18:22 More
1km 11:24 18:21 More
Mile 18:43 18:43 More
5k 1:04:43 20:50 More

Predictions

Dist Time Per Mile

Fetch Miles

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