Fri 20th Mar 2020 at 5:00pm by The wee beastie

Run > General

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Time
1:22:27
Miles
10.85
Min/mi
7:36
Pacing
69%
WAVA
66.60
Stride(cm)
134
Cals
760
Cadence
158
BPM
149
%MHR
91.1
B/mi
1135
Asc(m)
296
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1.74m - 15:10(8:43/m) 130/149bpm 121cal 6.88/8.56mph
2) 1m - 6:49(6:49/m) 145/153bpm 63cal 8.8/10.73mph
3) 0.39m - 3:00(7:43/m) 147/154bpm 28cal 7.77/8.47mph
4) 1m - 6:25(6:25/m) 154/173bpm 62cal 9.36/10.06mph
5) 0.37m - 3:00(8:06/m) 153/157bpm 29cal 7.41/10.06mph
6) 1m - 6:41(6:41/m) 160/178bpm 68cal 8.97/10.52mph
7) 0.37m - 3:00(8:13/m) 149/159bpm 26cal 7.3/9.04mph
8) 1m - 6:11(6:11/m) 148/155bpm 54cal 9.71/11.63mph
9) 0.39m - 3:00(7:36/m) 142/147bpm 22cal 7.89/11.56mph
10) 1m - 6:43(6:43/m) 149/158bpm 59cal 8.93/11.37mph
11) 0.39m - 3:00(7:37/m) 151/175bpm 26cal 7.87/9.23mph
12) 2.2m - 19:28(8:51/m) 165/180bpm 202cal 6.77/8.56mph

15:10 6:49 3:00 6:25 3:00 6:41 3:00 6:11 3:00 6:43 3:00 19:28

Pace

16%

32%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28	8:56	116 79-129	1036	153 118-158	21/18
1.00	8:14	3:47	7:33	130 121-137	982	155 152-160	7/28
1.50	13:32	5:18 +19	10:35	136 131-144	1439	152 102-158	43/10
2.00	17:34	4:02 +25	8:04	147 142-151	1187	160 152-166	3/17
2.50	21:00	3:26	6:52	144 139-148	989	163 160-166	3/4
3.00	24:43	3:43	7:25	145 138-154	1076	159 154-168	3/2
3.50	28:06	3:23	6:46	156 144-173	1056	163 154-168	10/9
4.00	31:16	3:10	6:20	153 148-156	969	166 160-172	17/5
4.50	35:08	3:53	7:45	153 147-157	1186	157 152-164	9/19
5.00	38:28	3:20	6:39	155 148-161	1031	165 156-172	6/11
5.50	41:50	3:22	6:43	165 151-177	1109	166 158-170	11/5
6.00	45:49	3:59 +6	7:59	148 131-158	1181	157 152-168	12/16
6.50	49:00	3:11	6:22	148 143-155	943	166 160-168	5/21
7.00	52:07	3:07	6:15	145 139-152	905	164 152-170	26/7
7.50	55:45	3:37 +3	7:15	145 138-155	1050	159 154-168	19/9
8.00	59:32	3:47 +19	7:34	151 143-158	1143	163 86-168	13/18
8.50	1:03:06	3:34	7:09	147 143-155	1050	162 152-172	2/25
9.00	1:07:05	3:59	7:57	165 143-174	1313	155 150-158	4/22
9.50	1:11:30	4:25	8:49	166 162-172	1465	155 152-160	20/3
10.00	1:16:06	4:37 +6	9:13	169 162-180	1558	155 150-208	17/6
10.50	1:22:02	5:56 +1:18	11:52	157 122-168	1863	153 148-160	29/6
10.85	1:25:04	3:02	8:40	166 160-171	1437	154 148-160	12/16

Heart

149/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 296m, Range 60m, Flat prediction 1:19:56

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.3%	9:23
31 2.8%	9:01
28 12.9%	11:20
24 2.7%	6:52
21 7.9%	9:17
15 11.2%	7:56
See your biggest climbs

Cadence

158 (208 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	158	10.8	1:22:37	7:47
Walk	0.8	104	0	44	2:49:52
Pause	2.0	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:28	78.06%	More
800m	2:54	5:50	66.30%	More
1km	3:42	5:57	67.94%	More
Mile	6:05	6:05	70.84%	More
5k	21:18	6:51	70.66%	More
5 miles	34:19	6:52	71.51%	More
10k	43:17	6:58	70.93%	More
10 miles	1:16:04	7:36	66.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	65.46
5km	21:54	7:03	68.75
5M	36:16	7:15	67.66
10km	45:40	7:21	67.23
10M	1:15:37	7:34	66.71
Half	1:40:41	7:41	65.33
20M	2:37:40	7:53	65.47
Mara	3:29:55	8:01	65.02

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