Fri 20th Mar 2020 at 5:00pm by mole-thing

Run > Easy

breezy

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Time
1:40:31
Miles
6.83
Min/mi
14:43
Pacing
86%
WAVA
35.70
Stride(cm)
76
Cals
808
Cadence
144
BPM
127
%MHR
67.9
B/mi
1868
Asc(m)
164
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:36(12:36/m) 134/149bpm 134cal 4.76/6.53mph
2) 1m - 14:42(14:42/m) 132/150bpm 128cal 4.08/5.7mph
3) 1m - 14:54(14:54/m) 129/145bpm 111cal 4.02/5.01mph
4) 1m - 15:27(15:27/m) 124/138bpm 107cal 3.89/4.88mph
5) 1m - 15:26(15:26/m) 123/139bpm 110cal 3.89/5.09mph
6) 1m - 15:30(15:30/m) 122/137bpm 113cal 3.87/5.41mph
7) 0.83m - 11:57(14:24/m) 128/139bpm 105cal 4.17/6.24mph

12:36 14:42 14:54 15:27 15:26 15:30 11:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:17	3:17	13:10	120 86-140	1580	158 154-162	4/10
0.50	6:17	2:59	11:57	134 122-144	1602	154 116-166	6/3
0.75	9:29	3:12	12:49	146 137-149	1871	153 114-160	24/3
1.00	12:35	3:06	12:23	133 127-141	1647	157 116-166	1/9
1.25	16:03	3:28	13:52	138 129-150	1913	145 110-160	10/10
1.50	19:16	3:13	12:52	126 113-138	1622	143 110-160	0/18
1.75	23:04	3:48	15:11	133 119-142	2018	143 108-160	9/5
2.00	27:16	4:13	16:52	130 118-145	2192	141 112-160	3/8
2.25	30:57	3:40	14:41	128 109-144	1880	142 114-156	1/11
2.50	34:20	3:23	13:32	130 124-133	1759	149 112-156	0/8
2.75	38:05	3:45	14:59	130 126-139	1949	143 112-152	4/7
3.00	42:11	4:06	16:25	129 118-138	2118	142 106-150	8/2
3.25	45:58	3:47	15:08	123 117-135	1862	139 110-154	1/6
3.50	49:43	3:45	15:01	124 119-132	1861	144 118-150	5/5
3.75	53:29	3:46	15:04	127 116-138	1913	135 106-152	2/3
4.00	57:37	4:08	16:33	122 113-127	2020	141 106-150	3/4
4.25	1:01:41	4:04	16:15	125 118-129	2032	141 110-148	4/1
4.50	1:05:25	3:44	14:56	122 116-129	1822	140 102-154	6/5
4.75	1:09:15	3:50	15:21	121 114-128	1858	134 106-156	2/7
5.00	1:13:03	3:48	15:10	120 105-139	1820	136 114-158	4/10
5.25	1:16:45	3:42	14:49	125 116-137	1852	139 106-160	5/7
5.50	1:20:44	3:59	15:56	122 116-130	1944	141 112-150	9/1
5.75	1:24:48	4:04	16:17	121 107-134	1969	139 110-154	9/1
6.00	1:28:33	3:45	14:59	119 110-124	1783	139 106-158	5/4
6.25	1:32:24	3:51	15:25	120 113-131	1851	148 108-160	7/6
6.50	1:35:44	3:19	13:17	131 127-135	1739	154 132-158	9/3
6.75	1:39:21	3:37	14:28	132 121-139	1909	145 112-158	12/0
6.83	1:40:31	1:10	14:41	133 127-136	1953	149 130-156	3/0

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 66m, Flat prediction 1:40:44

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.4%	12:32
25 2.0%	15:56
23 2.4%	13:58
See your biggest climbs

Cadence

144 (166 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	151	5.9	1:22:52	13:58
Walk	17.1	115	0.9	17:11	19:09
Still	0.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	33.62%	More
800m	5:43	11:29	36.86%	More
1km	7:27	12:00	36.77%	More
Mile	12:00	12:00	38.80%	More
5k	43:29	14:00	36.51%	More
5 miles	1:12:52	14:34	35.60%	More
10k	1:31:36	14:44	35.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:07	13:07	35.51
5km	43:37	14:02	36.39
5M	1:12:13	14:27	35.92
10km	1:30:56	14:38	35.68
10M	2:30:34	15:03	35.69
Half	3:20:28	15:18	35.24
20M	5:13:56	15:42	35.66
Mara	6:57:59	15:57	35.71

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