Fri 20th Mar 2020 at 6:00pm by Oranj

Walk > General

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Time
21:52
Miles
1.36
Min/mi
16:05
Stride(cm)
80
Cals
129
Cadence
125
BPM
92
%MHR
55
B/mi
1487
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:01(10:01/km) 102/108bpm 60cal 57/116rpm 5.99/6.55kmph
2) 1km - 9:59(9:59/km) 87/107bpm 59cal 61/64rpm 6.02/6.38kmph
3) 0.19km - 1:53(10:07/km) 73/80bpm 10cal 60/62rpm 5.94/6.01kmph

10:01 9:59 1:53

Pace

23%

59%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:56	94 89-98	1592	124 120-126	2/1
0.13	2:08	1:04	17:06	96 91-99	1642	123 122-126	1/1
0.19	3:07	59	15:45	101 97-105	1590	131 122-232	1/0
0.25	4:11	1:04	17:03	102 100-105	1739	126 124-128	1/1
0.31	5:11	1:00	16:03	103 100-105	1652	125 122-128	0/1
0.38	6:09	58	15:27	103 101-106	1592	126 124-128	2/1
0.44	7:10	1:01	16:18	104 102-107	1696	126 122-128	2/1
0.50	8:07	57	15:11	104 102-106	1579	126 124-128	0/1
0.56	9:05	58	15:27	105 102-108	1623	125 122-126	1/1
0.63	10:05	1:00	15:59	104 99-107	1663	125 122-128	1/1
0.69	11:08	1:03	16:49	103 97-107	1733	125 122-126	0/1
0.75	12:04	57	15:05	99 95-101	1493	125 122-126	1/1
0.81	13:02	57	15:14	101 99-104	1539	125 122-126	2/1
0.88	14:00	58	15:33	94 78-104	1461	125 122-126	0/1
0.94	14:59	1:00	15:55	81 78-85	1289	126 120-126	1/1
1.00	15:59	1:00	15:59	82 78-85	1311	125 122-126	1/1
1.06	17:01	1:02	16:27	77 73-82	1266	124 122-126	0/3
1.13	18:04	1:03	16:52	76 72-80	1282	124 120-126	0/2
1.19	19:06	1:01	16:22	81 78-83	1325	125 122-128	2/1
1.25	22:48	3:42 +2:42	59:12	74 68-85	4380	119 112-122	1/2
1.31	23:50	1:02	16:39	71 66-73	1182	120 120-122	0/1
1.36	24:34	44	16:07	77 71-80	1241	122 120-124	1/2

Heart

92/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (232 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	7:46	15:38	More
1km	9:42	15:37	More
Mile	15:54	15:54	More

Predictions

Dist	Time	Per Mile

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