Fri 20th Mar 2020 at 5:00pm by SKR

Run > General

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Time
1:15:08
Miles
9.01
Min/mi
8:20
Pacing
0%
WAVA
53.94
Stride(cm)
113
Cals
1103
Cadence
171
BPM
145
%MHR
79.9
B/mi
1213
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 139/154bpm 115cal 6.58/14.13mph
2) 1m - 8:32(8:32/m) 148/154bpm 134cal 7.03/7.45mph
3) 1m - 8:27(8:27/m) 149/153bpm 131cal 7.1/7.39mph
4) 1m - 8:35(8:35/m) 145/152bpm 124cal 6.99/8.16mph
5) 1m - 8:16(8:16/m) 147/155bpm 121cal 7.26/7.83mph
6) 1m - 8:19(8:19/m) 147/156bpm 119cal 7.21/8.7mph
7) 1m - 8:02(8:02/m) 146/150bpm 118cal 7.47/8.33mph
8) 1m - 7:58(7:58/m) 149/160bpm 121cal 7.53/8.22mph
9) 1m - 7:45(7:45/m) 151/155bpm 119cal 7.74/8.1mph
10) 0.01m - 6(8:44/m) 149/151bpm 1cal 6.87/8.01mph

9:07 8:32 8:27 8:35 8:16 8:19 8:02 7:58 7:45 6

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	115 55-145	1045	178 176-180
0.50	4:36	2:19	9:18	147 143-152	1367	175 174-176
0.75	6:53	2:17	9:08	144 133-150	1316	175 174-178
1.00	9:06	2:14	8:54	144 138-150	1282	174 172-176
1.25	11:15	2:09	8:36	151 149-153	1298	174 172-176
1.50	13:24	2:09	8:36	149 146-154	1281	173 170-174
1.75	15:31	2:07	8:29	148 145-151	1255	173 170-174
2.00	17:38	2:07	8:28	146 143-150	1236	172 172-174
2.25	19:43	2:05	8:19	147 145-150	1223	172 172-174
2.50	21:50	2:07	8:27	148 144-152	1251	172 172-174
2.75	23:57	2:07	8:26	151 148-153	1274	172 170-174
3.00	26:05	2:09	8:35	148 146-151	1270	170 168-172
3.25	28:13	2:08	8:32	147 144-151	1254	171 168-176
3.50	30:20	2:07	8:28	144 142-147	1218	170 168-180
3.75	33:13	2:53 +39	11:30	142 114-150	1634	171 168-176
4.00	35:20	2:07	8:29	143 137-152	1214	171 168-172
4.25	37:25	2:05	8:19	146 138-151	1214	170 168-172
4.50	39:30	2:05	8:20	144 141-146	1201	170 168-172
4.75	41:36	2:06	8:24	148 143-152	1243	169 168-170
5.00	43:36	2:00	8:01	151 146-155	1212	170 170-172
5.25	45:38	2:02	8:09	153 151-156	1247	170 168-172
5.50	47:44	2:05	8:21	153 150-155	1277	168 166-170
5.75	59:23	11:39 +9:35	46:36	135 95-154	6291	173 166-178
6.00	1:01:31	2:08	8:33	143 140-146	1223	169 168-172
6.25	1:03:34	2:03	8:13	143 141-148	1176	170 168-172
6.50	1:05:37	2:03	8:13	146 144-149	1200	170 168-172
6.75	1:07:32	1:55	7:39	147 141-149	1124	170 168-172
7.00	1:09:33	2:01	8:02	147 145-150	1182	170 168-172
7.25	1:11:30	1:57	7:48	146 144-150	1139	170 168-170
7.50	1:13:38	2:08	8:32	155 150-160	1324	168 164-170
7.75	1:15:34	1:56	7:43	146 141-152	1127	169 168-170
8.00	1:17:31	1:57	7:50	148 144-151	1158	169 166-174
8.25	1:19:28	1:57	7:47	150 147-153	1167	168 168-170
8.50	1:21:24	1:56	7:45	150 145-153	1163	169 166-172
8.75	1:23:23	1:59	7:54	152 151-155	1201	168 166-170
9.00	1:25:16	1:53	7:33	150 146-154	1133	168 168-170
9.01	1:25:23	7	9:55	149 148-151	1478	161 146-170

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	171	9	1:15:04	9:28
Walk	0.1	146	0	3	16:04
Still	0.0	-	-	1	-
Pause	10.7	-	-	10:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.14%	More
800m	3:49	7:40	46.53%	More
1km	4:46	7:41	48.61%	More
Mile	7:44	7:44	51.43%	More
5k	24:38	7:56	54.93%	More
5 miles	43:07	8:37	50.95%	More
10k	1:01:00	9:49	44.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	65.80
5km	22:10	7:08	61.05
5M	38:15	7:39	57.43
10km	49:05	7:54	55.82
10M	1:24:40	8:28	53.41
Half	1:55:23	8:48	51.42
20M	3:07:24	9:22	50.17
Mara	4:15:23	9:45	49.09

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