Fri 20th Mar 2020 at 5:00pm by SimonF

Run > Fell Running

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Time
59:53
Miles
4.94
Min/mi
12:07
Pacing
70%
WAVA
40.60
Stride(cm)
88
Cals
721
Cadence
152
BPM
152
%MHR
84.2
B/mi
1837
Surface
Fell

Notes & Comments

Otley Chevin Loop

Split Summary
===
1) 1m - 12:08(12:08/m) 140/157bpm 132cal 4.95/6.62mph
2) 1m - 15:12(15:12/m) 147/170bpm 172cal 3.95/5.82mph
3) 1m - 12:03(12:03/m) 149/164bpm 136cal 4.98/6.62mph
4) 1m - 10:53(10:53/m) 161/177bpm 144cal 5.51/6.57mph
5) 0.94m - 9:37(10:17/m) 166/175bpm 137cal 5.84/6.3mph

12:08 15:12 12:03 10:53 9:37

Pin Map

0mi in 0

Pace

28%

38%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:05	127 97-140	1281	168 90-172
0.50	5:09	2:38	10:31	139 134-143	1463	170 166-176
0.75	8:17	3:07	12:29	144 136-152	1799	162 108-170
1.00	12:07	3:50	15:22	145 128-157	2228	138 96-172
1.25	15:46	3:39	14:35	145 124-159	2113	139 98-170
1.50	20:05	4:20	17:18	159 146-169	2751	139 90-166
1.75	24:37	4:32	18:08	141 118-168	2556	124 80-164
2.00	27:19	2:42	10:49	139 132-145	1504	162 158-174
2.25	31:27	4:08	16:30	145 129-153	2393	143 100-172
2.50	34:33	3:06	12:23	147 138-153	1819	160 150-168
2.75	37:06	2:33	10:13	155 141-164	1583	165 160-178
3.00	39:22	2:17	9:06	155 150-160	1411	165 128-178
3.25	41:49	2:26	9:46	156 152-159	1523	164 158-172
3.50	44:52	3:04	12:14	156 149-162	1909	163 154-168
3.75	47:34	2:41	10:46	166 152-177	1787	149 32-186
4.00	50:16	2:42	10:47	168 162-177	1811	164 156-170
4.25	52:49	2:34	10:15	165 160-175	1691	161 160-164
4.50	55:16	2:27	9:48	166 163-170	1626	163 160-168
4.75	57:56	2:40	10:40	165 161-170	1760	164 158-168
4.94	59:53	1:57	10:29	170 167-173	1783	164 160-168

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	162	4.7	52:50	11:19
Walk	11.4	97	0.3	6:48	25:31
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	37.55%	More
800m	4:40	9:23	43.00%	More
1km	5:56	9:34	43.95%	More
Mile	9:52	9:52	44.92%	More
5k	34:22	11:04	43.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	39.45
5km	36:50	11:51	40.97
5M	1:00:39	12:08	40.57
10km	1:16:10	12:15	40.37
10M	2:05:24	12:32	40.56
Half	2:46:26	12:42	40.14
20M	4:19:19	12:58	40.83
Mara	5:44:09	13:08	41.02

Fetch Miles

9:42	Chevin Surprise View Down

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