Fri 20th Mar 2020 at 1:00pm by cjbviolin

Run > General

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Time
11:47
Miles
0.26
Min/mi
45:19
WAVA
9.58
Stride(cm)
29
Cals
34
Cadence
120
BPM
95
%MHR
55.8
B/mi
4324
Surface
Road

11:28 400m

Notes & Comments

Split Summary
===
1) 0.26m - 11:47(46:07/m) 94/111bpm 34cal 1.3/3.95mph

11:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:41	104 103-107	1839	120 120-120
0.13	2:13	1:07	17:51	99 95-102	1767	121 120-122
0.19	4:32	2:19	36:58	96 90-100	3549	120 120-120
0.25	11:15	6:43	1:47:33	92 82-109	9895	120 120-120

Heart

95/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (122 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	120	0.3	11:05	43:29
Walk	0.0	0	0	0	NAN:00:00
Still	5.9	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	11:28	46:07	9.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	49:08	49:08	11.18
5km	2:43:24	52:36	11.75
5M	4:30:35	54:07	11.63
10km	5:40:41	54:50	11.58
10M	9:24:09	56:25	11.58
Half	12:31:07	57:20	11.39
20M	19:36:13	58:49	11.52
Mara	26:06:01	59:46	11.51

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