Fri 20th Mar 2020 at 5:00pm by Billy Cazza

Run > General

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Time
33:44
Miles
4.01
Min/mi
8:25
Pacing
90%
WAVA
62.08
Stride(cm)
106
Cals
364
Cadence
181
BPM
153
%MHR
78.3
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 146/160bpm 91cal 6.71/7.53mph
2) 1m - 8:29(8:29/m) 152/163bpm 91cal 7.07/7.31mph
3) 1m - 8:06(8:06/m) 156/163bpm 89cal 7.4/7.85mph
4) 1m - 8:10(8:10/m) 162/171bpm 93cal 7.35/7.76mph
5) 0.01m - 2(5:51/m) 164/164bpm 10.24/7.53mph

8:57 8:29 8:06 8:10 2

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:38	113 79-138	976	181 178-184
0.25	2:13	1:08	9:03	146 140-149	1321	180 174-184
0.38	3:24	1:12	9:33	152 150-154	1450	181 180-184
0.50	4:42	1:18 +7	10:21	155 152-160	1603	180 172-182
0.63	5:51	1:10	9:17	153 152-155	1421	181 178-184
0.75	6:59	1:08	9:02	152 151-152	1373	182 178-184
0.88	8:15	1:16 +15	10:10	151 149-152	1535	181 178-184
1.00	9:19	1:04	8:31	151 147-152	1287	182 180-184
1.13	10:22	1:03	8:24	152 147-155	1277	182 180-184
1.25	11:27	1:05	8:40	152 149-154	1317	181 178-184
1.38	12:31	1:03	8:28	157 155-159	1328	182 178-184
1.50	13:35	1:04	8:30	156 150-159	1326	182 178-184
1.63	14:37	1:03	8:22	148 146-150	1238	181 178-182
1.75	15:42	1:04	8:34	146 141-151	1251	181 178-182
1.88	16:48	1:06	8:49	156 153-161	1375	181 178-182
2.00	17:49	1:01	8:07	153 148-161	1241	181 178-182
2.13	19:06	1:18 +17	10:20	149 147-152	1540	181 180-184
2.25	20:07	1:01	8:07	148 145-153	1201	182 180-186
2.38	21:15	1:08	9:03	157 154-159	1421	181 180-184
2.50	22:14	59	7:51	159 157-161	1247	181 178-182
2.63	23:16	1:02	8:18	159 158-161	1319	182 180-182
2.75	24:15	59	7:52	156 153-158	1226	181 178-184
2.88	25:13	58	7:42	155 150-160	1193	181 180-182
3.00	26:12	1:00	7:57	162 159-163	1288	182 178-184
3.13	27:12	1:00	7:57	158 155-160	1257	182 180-184
3.25	28:13	1:01	8:11	163 160-166	1335	181 176-186
3.38	29:15	1:01	8:11	161 158-163	1316	182 180-184
3.50	30:16	1:01	8:08	157 154-161	1276	181 178-182
3.63	31:15	1:00	7:56	160 158-166	1269	181 180-184
3.75	32:17	1:02	8:13	166 165-168	1364	182 178-184
3.88	33:20	1:03	8:27	166 164-168	1402	180 176-182
4.00	34:22	1:02	8:15	166 162-171	1370	181 176-184
4.01	34:25	3	7:52	164 164-164	1290	184 184-184

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	181	4	34:08	8:35
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	49.52%	More
800m	3:54	7:52	53.25%	More
1km	4:54	7:54	55.27%	More
Mile	7:58	7:58	57.92%	More
5k	25:54	8:20	62.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	59.72
5km	25:44	8:17	62.70
5M	42:37	8:31	61.77
10km	53:40	8:38	61.41
10M	1:28:52	8:53	61.04
Half	1:58:19	9:02	59.86
20M	3:05:17	9:16	60.08
Mara	4:06:41	9:25	59.72

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