Fri 20th Mar 2020 at 4:00pm by Jon M

Run > Long Run

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Time
1:26:45
Miles
10.05
Min/mi
8:38
Pacing
93%
WAVA
64.70
Stride(cm)
119
Cals
1046
Cadence
156
BPM
132
%MHR
77.4
B/mi
1142
Asc(m)
112
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 116/130bpm 92cal 79/85rpm 6.82/0mph
2) 1m - 8:27(8:27/m) 126/130bpm 98cal 79/81rpm 7.1/0mph
3) 1m - 8:21(8:21/m) 128/133bpm 98cal 78/80rpm 7.18/0mph
4) 1m - 8:35(8:35/m) 131/135bpm 103cal 78/80rpm 6.99/0mph
5) 1m - 8:29(8:29/m) 134/137bpm 103cal 78/80rpm 7.07/0mph
6) 1m - 9:11(9:11/m) 136/146bpm 113cal 77/79rpm 6.53/0mph
7) 1m - 8:46(8:46/m) 138/151bpm 110cal 78/80rpm 6.85/0mph
8) 1m - 8:28(8:28/m) 139/150bpm 107cal 78/80rpm 7.08/0mph
9) 1m - 8:26(8:26/m) 139/143bpm 105cal 78/80rpm 7.11/0mph
10) 1m - 8:43(8:43/m) 142/149bpm 111cal 77/79rpm 6.88/0mph
11) 0.05m - 29(9:29/m) 148/159bpm 6cal 77/80rpm 6.33/0mph

8:48 8:27 8:21 8:35 8:29 9:11 8:46 8:28 8:26 8:43 29

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:20	4:20	8:41	108 56-128	937	161 148-170	5/6
1.00	8:48	4:28	8:55	121 116-124	1080	157 154-160	11/0
1.50	12:59	4:11	8:23	124 123-126	1039	158 156-160	3/5
2.00	17:15	4:16	8:32	127 123-130	1084	157 154-160	6/4
2.50	21:26	4:10	8:21	128 124-130	1069	157 156-160	1/6
3.00	25:37	4:11	8:22	129 122-133	1079	157 154-160	1/9
3.50	29:50	4:13	8:26	132 129-134	1113	158 156-160	2/7
4.00	34:12	4:22	8:44	131 127-134	1144	155 148-158	1/6
4.50	38:26	4:14	8:28	135 133-137	1143	157 154-160	9/1
5.00	42:41	4:15	8:31	132 127-135	1124	157 154-160	1/8
5.50	47:04	4:23	8:46	135 131-139	1184	156 152-158	5/0
6.00	51:52	4:48	9:36	138 134-145	1325	152 148-156	25/0
6.50	56:27	4:34	9:09	135 132-139	1235	153 150-156	13/2
7.00	1:00:38	4:12	8:23	142 132-151	1191	156 152-160	0/19
7.50	1:04:50	4:11	8:23	138 135-145	1156	156 152-158	4/9
8.00	1:09:07	4:17	8:34	141 134-149	1207	155 150-158	2/9
8.50	1:13:16	4:09	8:18	139 136-141	1155	157 154-160	3/6
9.00	1:17:33	4:17	8:34	139 135-143	1190	155 152-158	1/5
9.50	1:21:52	4:19	8:39	144 139-149	1245	154 148-158	5/5
10.00	1:26:16	4:24	8:48	140 135-145	1231	154 150-158	8/1
10.05	1:26:44	28	9:18	150 140-158	1396	153 152-158	2/0

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 43m, Flat prediction 1:25:33

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.6%	9:09
13 1.1%	8:43
See your biggest climbs

Cadence

156 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	156	9.1	1:17:12	8:31
Walk	11.0	151	1	9:32	9:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	46.39%	More
800m	4:01	8:04	54.07%	More
1km	5:04	8:09	55.94%	More
Mile	8:11	8:11	58.92%	More
5k	26:12	8:26	62.73%	More
5 miles	42:34	8:31	63.23%	More
10k	53:34	8:37	62.89%	More
10 miles	1:26:09	8:37	64.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	64.14
5km	25:00	8:03	65.76
5M	41:23	8:17	65.04
10km	52:07	8:23	64.64
10M	1:26:18	8:38	64.71
Half	1:54:53	8:46	63.93
20M	2:59:55	9:00	64.69
Mara	3:59:32	9:09	64.79

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