Fri 20th Mar 2020 at 5:00pm by SheBuLady

Run > General

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Time
25:17
Miles
2.01
Min/mi
12:35
Pacing
79%
WAVA
44.43
Stride(cm)
77
Cals
139
Cadence
165
BPM
140
%MHR
81.9
B/mi
1762
Surface
Road

Notes & Comments

Split Summary
===
1) 0.34m - 5:16(15:34/m) 130/161bpm 29cal 3.85/4.74mph
2) 0.1m - 1:00(9:52/m) 145/162bpm 6cal 6.08/6.12mph
3) 0.06m - 1:00(16:43/m) 155/165bpm 7cal 3.59/5.99mph
4) 0.1m - 1:00(10:04/m) 150/166bpm 6cal 5.96/6.1mph
5) 0.06m - 1:00(15:50/m) 155/170bpm 6cal 3.79/6.1mph
6) 0.1m - 1:00(9:57/m) 150/162bpm 7cal 6.03/6.28mph
7) 0.06m - 1:00(16:35/m) 153/161bpm 7cal 3.62/6.14mph
8) 0.08m - 1:00(12:22/m) 149/165bpm 6cal 4.85/5.82mph
9) 0.06m - 1:00(15:26/m) 152/163bpm 6cal 3.89/5.43mph
10) 0.11m - 1:00(9:21/m) 145/158bpm 6cal 6.42/6.35mph
11) 0.06m - 1:00(15:27/m) 148/151bpm 5cal 3.88/6.26mph
12) 0.1m - 1:00(9:45/m) 144/159bpm 6cal 6.16/6.95mph
13) 0.07m - 1:00(13:48/m) 147/153bpm 6cal 4.35/6.43mph
14) 0.11m - 1:00(8:46/m) 141/160bpm 5cal 6.84/7.16mph
15) 0.06m - 1:00(15:48/m) 146/152bpm 5cal 3.8/7.22mph
16) 0.11m - 1:00(9:26/m) 126/138bpm 3cal 6.36/6.93mph
17) 0.07m - 1:00(15:10/m) 132/138bpm 5cal 3.96/6.57mph
18) 0.11m - 1:00(8:56/m) 127/138bpm 4cal 6.72/6.93mph
19) 0.07m - 1:00(14:11/m) 138/144bpm 5cal 4.23/6.87mph
20) 0.1m - 1:00(9:38/m) 129/139bpm 4cal 6.23/7.18mph
21) 0.06m - 1:00(16:06/m) 130/135bpm 5cal 3.73/6.28mph
22) 0m - 1(14:08/m) 121/121bpm 4.25/3.57mph

5:16 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1

Pace

54%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:04	96 86-106	1638	138 134-142
0.13	2:08	1:04	16:59	127 108-137	2157	138 134-144
0.19	2:49	42	11:09	140 133-148	1561	147 88-172
0.25	3:40	51	13:36	149 134-161	2026	160 132-176
0.31	4:50	1:09	18:25	144 131-158	2653	132 110-142
0.38	5:37	47	12:35	129 118-143	1623	170 128-192
0.44	6:15	38	10:07	153 144-161	1549	181 178-186
0.50	7:14	59	15:47	153 143-164	2416	143 120-186
0.56	7:55	41	10:52	145 130-162	1576	185 180-190
0.63	8:39	44	11:44	160 153-170	1878	170 134-184
0.69	9:32	53	14:10	146 137-156	2067	149 130-188
0.75	10:08	37	9:45	154 145-162	1501	183 180-188
0.81	11:06	58	15:26	154 148-162	2378	163 122-186
0.88	11:54	48	12:50	143 129-156	1835	178 130-188
0.94	12:45	51	13:36	158 151-165	2148	174 130-188
1.00	13:33	48	12:40	148 142-157	1875	159 130-196
1.06	14:08	36	9:30	141 130-153	1338	184 182-186
1.13	15:02	54	14:19	149 146-151	2133	156 128-186
1.19	15:43	41	11:01	136 120-151	1498	168 140-188
1.25	16:20	37	9:52	151 143-158	1489	185 180-188
1.31	17:14	53	14:16	146 141-150	2083	149 138-184
1.38	17:49	35	9:24	137 131-143	1289	183 144-188
1.44	18:21	32	8:36	152 145-160	1308	179 118-188
1.50	19:19	57	15:19	142 134-149	2175	139 122-182
1.56	19:56	37	9:48	125 113-135	1224	184 182-186
1.63	20:40	45	11:55	125 113-136	1490	176 132-186
1.69	21:29	49	13:06	122 113-132	1599	142 130-184
1.75	22:02	33	8:45	126 113-136	1103	187 184-188
1.81	22:44	41	11:04	135 131-141	1493	172 146-188
1.88	23:31	48	12:41	134 123-144	1700	147 122-192
1.94	24:06	35	9:13	130 119-138	1198	186 182-192
2.00	25:05	59	15:45	132 123-139	2078	167 134-188
2.01	25:20	15 +3	18:46	122 121-123	2289	143 142-144

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (196 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.8	183	1.1	11:20	9:56
Walk	55.2	136	0.9	14:00	16:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	40.68%	More
800m	5:27	10:58	42.68%	More
1km	6:48	10:56	44.46%	More
Mile	11:16	11:16	45.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	42.44
5km	40:10	12:56	44.42
5M	1:06:37	13:19	43.80
10km	1:23:56	13:30	43.57
10M	2:19:12	13:55	43.39
Half	3:05:29	14:10	42.58
20M	4:50:51	14:33	42.86
Mara	6:27:33	14:48	42.69

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