Fri 20th Mar 2020 at 5:00pm by Mrsbridgewater

Run > General

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Time
36:06
Miles
4.27
Min/mi
8:27
Pacing
73%
WAVA
63.29
Stride(cm)
108
Cals
338
Cadence
176
BPM
145
%MHR
84.7
B/mi
1225
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 138/153bpm 88cal 6.01/7.03mph
2) 1m - 8:45(8:45/m) 148/161bpm 85cal 6.86/7.97mph
3) 1m - 8:19(8:19/m) 151/160bpm 82cal 7.21/7.66mph
4) 1m - 6:56(6:56/m) 147/151bpm 63cal 8.65/10.14mph
5) 0.27m - 2:07(7:42/m) 150/154bpm 20cal 7.79/8.12mph

9:59 8:45 8:19 6:56 2:07

Pace

19%

28%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:37	123 98-138	1921	167 162-172	0/9
0.25	3:12	1:15	10:01	135 129-141	1353	172 170-174	0/4
0.38	4:19	1:07	8:57	134 131-137	1200	173 170-178	2/5
0.50	5:48	1:28	11:46	135 132-139	1588	176 174-176	16/0
0.63	7:11	1:24	11:09	136 132-139	1517	175 174-176	13/0
0.75	8:27	1:15	10:02	140 137-143	1405	176 176-178	9/0
0.88	9:36	1:10	9:17	147 141-151	1365	176 176-178	4/0
1.00	10:49	1:13	9:40	149 146-152	1441	178 176-180	6/0
1.13	12:01	1:12	9:37	148 147-150	1424	177 174-180	7/0
1.25	13:05	1:04	8:31	150 148-152	1278	177 176-178	3/0
1.38	14:10	1:05	8:41	149 147-152	1294	178 176-178	6/0
1.50	15:21	1:11	9:26	150 148-152	1416	177 176-178	8/0
1.63	16:52	1:31 +20	12:08	154 147-161	1869	173 116-178	5/0
1.75	17:54	1:02	8:15	146 145-151	1205	178 174-180	2/0
1.88	19:16	1:22 +23	10:56	144 137-151	1574	172 108-180	1/1
2.00	20:17	1:01	8:10	143 140-146	1169	178 172-180	2/0
2.13	21:18	1:01	8:05	149 146-154	1204	178 174-182	1/1
2.25	22:23	1:05	8:42	150 148-152	1305	180 178-184	4/0
2.38	23:26	1:03	8:22	150 148-151	1255	179 172-182	2/0
2.50	24:29	1:03	8:25	154 149-160	1295	179 178-182	4/0
2.63	25:33	1:04	8:30	155 153-159	1318	180 174-182	2/1
2.75	26:33	1:01	8:06	153 150-156	1239	181 178-184	1/2
2.88	27:33	1:00	7:57	151 148-153	1201	180 180-182	1/6
3.00	28:37	1:04	8:31	151 147-154	1287	174 168-180	0/15
3.13	29:23	46	6:09	145 142-150	892	168 164-172	0/15
3.25	30:22	59	7:50	142 139-146	1112	173 170-176	1/8
3.38	31:10	48	6:23	145 144-147	926	175 172-178	1/7
3.50	32:02	52	6:58	147 145-148	1024	178 174-180	0/8
3.63	32:56	54	7:14	148 147-149	1069	178 176-180	2/4
3.75	33:45	49	6:30	149 148-151	969	179 176-182	2/7
3.88	34:38	54	7:08	148 146-150	1057	178 174-180	8/5
4.00	35:35	56	7:30	149 148-150	1117	178 172-182	9/5
4.13	36:34	1:00	7:58	149 148-150	1188	178 176-182	0/10
4.25	37:32	58	7:40	150 148-152	1150	176 156-186	0/14
4.29	37:48	16	6:52	153 152-154	1050	181 178-182	0/1

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 105m, Flat prediction 31:40

Elevation Graph

Biggest Climbs (m)	Min/mi
105 3.0%	9:28
21 9.9%	7:20
See your biggest climbs

Cadence

176 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	176	4.3	37:00	8:43
Walk	1.2	105	0	28	1:08:14
Pause	0.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	61.47%	More
800m	3:20	6:43	63.46%	More
1km	4:09	6:41	66.45%	More
Mile	6:55	6:55	68.27%	More
5k	25:17	8:08	65.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	60.88
5km	25:46	8:18	63.98
5M	42:40	8:32	63.06
10km	53:44	8:39	62.69
10M	1:28:58	8:54	62.37
Half	1:58:27	9:03	61.19
20M	3:05:30	9:17	61.47
Mara	4:06:59	9:26	61.14

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