Fri 20th Mar 2020 at 6:00am by PK

Run > General

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Time
53:42
Miles
6.25
Min/mi
8:36
Pacing
74%
WAVA
53.42
Stride(cm)
104
Cals
616
Cadence
181
BPM
140
%MHR
81.7
B/mi
1200
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:53/m) 118/128bpm 49cal 6.75/7.12mph
2) 0.62m - 5:20(8:35/m) 132/141bpm 58cal 6.99/7.26mph
3) 0.62m - 5:30(8:52/m) 133/143bpm 58cal 6.77/7.37mph
4) 0.62m - 5:26(8:45/m) 141/151bpm 64cal 6.86/7.31mph
5) 0.62m - 5:16(8:28/m) 144/153bpm 63cal 7.09/7.35mph
6) 0.62m - 5:15(8:27/m) 144/150bpm 62cal 7.1/7.41mph
7) 0.62m - 5:00(8:03/m) 149/155bpm 64cal 7.46/7.66mph
8) 0.62m - 5:17(8:29/m) 144/152bpm 58cal 7.07/7.56mph
9) 0.62m - 5:16(8:29/m) 150/156bpm 65cal 7.07/8.22mph
10) 0.62m - 5:34(8:57/m) 153/168bpm 71cal 6.7/7.7mph
11) 0.04m - 16(7:25/m) 159/159bpm 4cal 8.1/7.12mph

5:31 5:20 5:30 5:26 5:16 5:15 5:00 5:17 5:16 5:34 16

Pin Map

0mi in 0

Pace

36%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19 +4	9:16	109 70-125	1010	177 172-184	0/11
0.50	4:31	2:12	8:49	121 118-123	1067	179 176-182	0/8
0.75	6:41	2:10	8:41	131 120-139	1138	181 176-186	3/3
1.00	8:52	2:11	8:42	132 123-141	1149	178 174-182	0/4
1.25	10:59	2:07	8:28	133 123-139	1126	179 174-184	0/7
1.50	13:09	2:10	8:40	131 129-134	1134	177 174-182	0/9
1.75	15:17	2:08	8:34	137 132-142	1173	181 176-186	0/2
2.00	18:00	2:42 +28	10:50	134 116-143	1451	182 172-186	1/3
2.25	20:12	2:12	8:49	140 130-149	1234	181 176-184	5/3
2.50	23:16	3:04 +51	12:18	137 103-151	1685	180 150-186	1/1
2.75	25:25	2:08	8:33	141 127-147	1205	183 180-186	3/2
3.00	27:29	2:04	8:16	146 142-151	1207	182 180-184	2/1
3.25	29:39	2:10	8:41	148 145-152	1286	182 178-184	5/0
3.50	31:43	2:04	8:16	142 139-144	1175	181 172-184	1/6
3.75	33:51	2:08	8:31	146 139-150	1243	181 176-186	2/4
4.00	35:53	2:03	8:11	150 146-153	1227	183 180-186	2/2
4.25	37:53	1:59	7:57	147 144-153	1168	183 180-186	0/2
4.50	39:54	2:02	8:07	148 144-153	1202	182 178-186	0/3
4.75	42:57	3:02 +50	12:10	138 116-150	1678	183 180-186	0/1
5.00	45:02	2:05	8:21	149 145-152	1244	183 182-186	0/5
5.25	47:02	2:00	8:01	148 143-155	1186	183 182-186	0/3
5.50	49:13	2:11	8:42	151 146-155	1315	183 180-186	5/5
5.75	51:31	2:18	9:12	152 149-155	1397	181 178-184	0/1
6.00	53:57	2:27 +7	9:46	150 142-155	1466	175 118-184	5/0
6.25	56:02	2:04	8:17	157 145-167	1301	183 180-186	5/4

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 74m, Flat prediction 53:21

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	9:16
See your biggest climbs

Cadence

181 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	6.2	55:47	8:57
Walk	0.3	118	0	11	11:56
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.56%	More
800m	3:59	8:01	46.57%	More
1km	5:00	8:03	48.44%	More
Mile	8:11	8:11	50.50%	More
5k	26:49	8:38	52.38%	More
5 miles	44:39	8:56	51.16%	More
10k	55:38	8:57	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	53.65
5km	25:36	8:14	54.88
5M	42:23	8:29	53.89
10km	53:22	8:35	53.42
10M	1:28:23	8:50	53.27
Half	1:57:40	8:59	52.51
20M	3:04:16	9:13	53.13
Mara	4:05:19	9:22	53.22

Fetch Miles

8:26	To the Battle (field)

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