Fri 20th Mar 2020 at 5:00pm by Badger

Walk > General

Follow User
0 👍

Time
35:51
Miles
2.13
Min/mi
16:50
Stride(cm)
78
Cals
208
Cadence
123
BPM
92
%MHR
46.3
B/mi
1551
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:21(16:21/m) 90/108bpm 97cal 59/65rpm
2) 1m - 17:04(17:04/m) 93/105bpm 98cal 60/64rpm
3) 0.13m - 2:26(18:10/m) 98/102bpm 13cal 49/63rpm

16:21 17:04 2:26

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:15	84 77-89	1281	122 108-128	0/2
0.13	1:49	52	13:47	91 89-92	1255	126 124-128	1/0
0.19	2:49	1:00	16:04	90 82-97	1446	124 116-130	1/0
0.25	3:57	1:08	18:02	83 81-85	1497	123 116-126	0/0
0.31	4:58	1:02	16:25	88 81-93	1444	125 120-128	0/0
0.38	6:03	1:04	17:11	98 93-108	1683	125 122-128	0/0
0.44	7:00	57	15:20	102 97-107	1564	125 122-128	0/1
0.50	7:57	57	15:12	95 86-99	1443	125 122-130	0/1
0.56	9:00	1:02	16:39	92 86-97	1532	123 122-126	0/1
0.63	10:01	1:01	16:18	84 79-90	1369	124 122-126	0/0
0.69	10:56	55	14:43	89 84-92	1309	119 114-126	0/1
0.75	12:12	1:16	20:11	82 77-87	1654	124 114-128	0/1
0.81	13:15	1:03	16:54	92 83-96	1555	123 120-128	1/0
0.88	14:15	1:00	15:54	92 89-93	1462	122 114-126	0/0
0.94	15:21	1:07	17:48	88 85-91	1567	118 114-126	0/0
1.00	16:20	59	15:39	92 88-98	1440	125 122-128	1/0
1.06	17:19	59	15:47	94 89-97	1483	123 122-126	1/0
1.13	18:21	1:02	16:34	96 94-98	1590	123 120-126	0/0
1.19	19:34	1:13	19:29	92 89-96	1792	123 122-126	0/1
1.25	20:43	1:09	18:24	91 87-95	1674	123 118-126	1/1
1.31	21:48	1:04	17:11	90 87-94	1547	124 122-126	0/2
1.38	22:46	58	15:26	91 88-93	1405	124 118-128	0/0
1.44	23:48	1:02	16:32	90 86-93	1488	124 122-128	1/0
1.50	24:46	58	15:26	92 86-102	1419	124 122-126	0/0
1.56	25:46	1:01	16:12	88 84-95	1426	125 122-128	0/1
1.63	26:50	1:04	17:01	90 86-94	1531	123 120-124	0/0
1.69	27:50	1:00	15:57	91 85-98	1451	124 120-126	0/1
1.75	29:19	1:29	23:47	95 91-102	2260	122 114-126	1/0
1.81	30:19	1:00	15:55	94 89-99	1496	123 122-126	1/0
1.88	31:19	1:00	15:56	97 91-104	1545	123 122-126	1/0
1.94	32:22	1:03	16:56	98 92-102	1659	124 122-128	1/0
2.00	33:24	1:02	16:29	101 96-105	1664	123 122-128	1/0
2.06	34:20	56	14:58	99 97-102	1481	123 120-126	0/1
2.13	35:40	1:20	21:15	99 94-102	2104	123 118-126	0/1
2.13	35:51	11	19:53	93 91-95	1849	120 118-122	0/0

Heart

92/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (130 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	7:50	15:46	More
1km	9:53	15:54	More
Mile	16:16	16:16	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Recovery HR