Fri 20th Mar 2020 at 5:00pm by SooWoo

Walk > General

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Time
49:02
Miles
2.13
Min/mi
23:01
Stride(cm)
67
Cals
237
Cadence
105
BPM
81
%MHR
47.2
B/mi
1856
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:05(23:05/m) 86/120bpm 126cal 48/78rpm 2.6/4.36mph
2) 1m - 23:25(23:25/m) 76/103bpm 99cal 51/79rpm 2.56/3.15mph
3) 0.13m - 2:32(19:45/m) 74/81bpm 12cal 54/56rpm 3.04/3.13mph

23:05 23:25 2:32

Pin Map

0mi in 0

Pace

47%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:51	81 71-89	1688	104 92-110
0.13	2:35	1:17	20:35	77 74-83	1585	110 106-112
0.19	3:48	1:12	19:17	76 72-79	1466	109 108-114
0.25	5:06	1:18	20:54	77 72-83	1609	108 104-114
0.31	6:21	1:15	19:52	82 79-86	1629	110 108-116
0.38	7:26	1:06	17:30	83 78-87	1453	110 108-114
0.44	8:24	57	15:19	80 77-83	1225	109 106-112
0.50	9:39	1:15	20:07	82 79-85	1650	110 108-114
0.56	10:46	1:07	17:52	83 81-85	1483	111 108-114
0.63	12:04	1:18	20:44	82 76-90	1701	111 102-120
0.69	14:09	2:05 +4	33:21	89 81-99	2969	96 86-106
0.75	17:05	2:56 +1:08	47:03	95 76-119	4470	94 34-156
0.81	18:57	1:52	29:45	89 80-98	2648	91 84-100
0.88	21:20	2:23 +34	38:15	96 90-103	3672	92 80-102
0.94	23:30	2:10 +22	34:35	91 85-97	3148	97 82-108
1.00	25:21	1:51 +8	29:29	94 88-101	2772	99 88-108
1.06	33:53	8:32 +7:22	2:16:30	96 76-103	13104	96 86-102
1.13	37:53	4:00 +1:41	1:04:03	78 70-85	4996	100 84-158
1.19	39:26	1:34	25:00	83 78-94	2074	98 84-104
1.25	41:04	1:37	25:55	79 70-96	2048	111 102-132
1.31	42:48	1:44	27:47	75 70-81	2084	110 102-116
1.38	44:27	1:39	26:23	75 72-80	1979	111 106-116
1.44	45:56	1:29	23:43	73 70-79	1731	108 104-112
1.50	47:24	1:29	23:36	71 64-78	1676	111 104-118
1.56	48:48	1:23	22:14	71 65-83	1579	107 102-112
1.63	50:10	1:22	21:54	67 58-80	1467	107 102-114
1.69	51:27	1:18	20:43	60 57-63	1243	108 104-112
1.75	52:49	1:22	21:46	68 60-79	1480	110 106-112
1.81	54:06	1:17	20:31	74 65-77	1518	111 108-114
1.88	55:24	1:18	20:48	76 72-81	1581	110 102-114
1.94	56:45	1:21 +10	21:30	82 70-92	1763	109 98-118
2.00	57:59	1:14	19:46	79 73-87	1562	110 108-114
2.06	59:11	1:12	19:16	76 72-81	1464	110 106-112
2.13	1:00:28	1:17	20:26	72 69-76	1471	107 104-110
2.13	1:00:31	3	17:51	76 76-76	1357	106 106-106

Heart

81/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	9:21	18:49	More
1km	11:55	19:10	More
Mile	22:31	22:31	More

Predictions

Dist	Time	Per Mile

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