-
Time
17:38
-
Miles
1.15
-
Min/mi
15:20
-
Pacing
31%
-
WAVA
30.84
-
Stride(cm)
88
-
Cals
70
-
Cadence
120
-
BPM
98
-
%MHR
57.3
-
B/mi
1502
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:10(11:33/m) 92/101bpm 25cal 5.2/38.95mph
2) 0.53m - 10:27(19:40/m) 101/127bpm 45cal 3.05/3.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
6 |
6 |
1:35 |
63 63-63 |
99 |
120 120-120 |
0.13 |
12 |
6 |
1:44 |
63 63-63 |
109 |
120 120-120 |
0.19 |
20 |
8 |
2:09 |
69 63-75 |
149 |
- |
0.25 |
33 |
13 |
3:20 |
87 79-93 |
290 |
- |
0.31 |
3:52 |
3:19 +2:54
|
52:57 |
88 79-95 |
4659 |
118 116-122 |
0.38 |
5:22 |
1:31 |
24:11 |
90 88-92 |
2176 |
119 116-124 |
0.44 |
7:24 |
2:02 +47
|
32:28 |
90 88-92 |
2922 |
123 118-128 |
0.50 |
8:25 |
1:01 |
16:19 |
97 95-99 |
1583 |
119 118-120 |
0.56 |
9:43 |
1:18 |
20:42 |
100 98-101 |
2071 |
122 118-126 |
0.63 |
10:54 |
1:11 |
18:53 |
97 95-100 |
1831 |
124 122-124 |
0.69 |
12:07 |
1:13 |
19:27 |
92 89-95 |
1790 |
124 120-128 |
0.75 |
13:09 |
1:02 |
16:34 |
86 86-88 |
1425 |
124 120-128 |
0.81 |
14:30 |
1:21 |
21:39 |
90 87-95 |
1949 |
125 122-134 |
0.88 |
15:38 |
1:08 |
18:03 |
94 91-96 |
1697 |
124 118-132 |
0.94 |
16:48 |
1:11 |
18:53 |
99 96-105 |
1870 |
122 118-128 |
1.00 |
17:59 |
1:10 |
18:42 |
105 102-108 |
1963 |
123 120-128 |
1.06 |
19:24 |
1:26 |
22:54 |
113 104-123 |
2587 |
111 104-128 |
1.13 |
20:43 |
1:19 |
21:05 |
121 117-125 |
2551 |
115 110-122 |
1.15 |
21:18 |
35 |
20:37 |
123 121-124 |
2536 |
123 122-124 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
33 |
2:15 |
157.09% |
More |
800m |
8:22 |
16:50 |
24.94% |
More |
1km |
10:51 |
17:27 |
25.07% |
More |
Mile |
17:59 |
17:59 |
25.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:12 |
15:12 |
30.38 |
5km |
50:34 |
16:17 |
31.12 |
5M |
1:23:44 |
16:45 |
30.70 |
10km |
1:45:26 |
16:58 |
30.50 |
10M |
2:54:35 |
17:28 |
30.49 |
Half |
3:52:26 |
17:45 |
30.10 |
20M |
6:03:59 |
18:12 |
30.46 |
Mara |
8:04:37 |
18:30 |
30.51 |
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