Fri 20th Mar 2020 at 5:00pm by JohnRMurdoch

Run > General

  • Time
    17:38
  • Miles
    1.15
  • Min/mi
    15:20
  • Pacing
    31%
  • WAVA
    30.84
  • Stride(cm)
    88
  • Cals
    70
  • Cadence
    120
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    1502
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:10(11:33/m) 92/101bpm 25cal 5.2/38.95mph
2) 0.53m - 10:27(19:40/m) 101/127bpm 45cal 3.05/3.76mph
7:10 10:27

Pace

78% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 6 6 1:35 63 63-63 99 120 120-120
0.13 12 6 1:44 63 63-63 109 120 120-120
0.19 20 8 2:09 69 63-75 149 -
0.25 33 13 3:20 87 79-93 290 -
0.31 3:52 3:19 +2:54 52:57 88 79-95 4659 118 116-122
0.38 5:22 1:31 24:11 90 88-92 2176 119 116-124
0.44 7:24 2:02 +47 32:28 90 88-92 2922 123 118-128
0.50 8:25 1:01 16:19 97 95-99 1583 119 118-120
0.56 9:43 1:18 20:42 100 98-101 2071 122 118-126
0.63 10:54 1:11 18:53 97 95-100 1831 124 122-124
0.69 12:07 1:13 19:27 92 89-95 1790 124 120-128
0.75 13:09 1:02 16:34 86 86-88 1425 124 120-128
0.81 14:30 1:21 21:39 90 87-95 1949 125 122-134
0.88 15:38 1:08 18:03 94 91-96 1697 124 118-132
0.94 16:48 1:11 18:53 99 96-105 1870 122 118-128
1.00 17:59 1:10 18:42 105 102-108 1963 123 120-128
1.06 19:24 1:26 22:54 113 104-123 2587 111 104-128
1.13 20:43 1:19 21:05 121 117-125 2551 115 110-122
1.15 21:18 35 20:37 123 121-124 2536 123 122-124

Heart

98/125max
  • Show Beats/Mile

Cadence

120 (134 max) Stride Length: 88cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 33 2:15 157.09% More
800m 8:22 16:50 24.94% More
1km 10:51 17:27 25.07% More
Mile 17:59 17:59 25.69% More

Predictions

Dist Time Per Mile WAVA
1M 15:12 15:12 30.38
5km 50:34 16:17 31.12
5M 1:23:44 16:45 30.70
10km 1:45:26 16:58 30.50
10M 2:54:35 17:28 30.49
Half 3:52:26 17:45 30.10
20M 6:03:59 18:12 30.46
Mara 8:04:37 18:30 30.51
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