Fri 20th Mar 2020 at 5:00pm by tryfan

Run > General

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Time
23:39
Miles
2.71
Min/mi
8:44
Pacing
54%
WAVA
58.14
Stride(cm)
109
Cals
331
Cadence
169
BPM
136
%MHR
79.3
B/mi
1184
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 131/142bpm 121cal 6.73/0mph
2) 1m - 8:40(8:40/m) 139/147bpm 125cal 6.92/0mph
3) 0.71m - 6:04(8:33/m) 137/147bpm 85cal 7.02/0mph

8:55 8:40 6:04

Pace

11%

16%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	108 69-128	962	159 120-164	3/1
0.25	2:46	1:39	13:15	125 112-131	1657	161 156-166	2/0
0.38	3:54	1:07	8:59	127 124-131	1141	164 160-168	2/2
0.50	4:59	1:05	8:41	133 131-136	1155	166 162-170	2/1
0.63	6:00	1:02	8:13	137 136-138	1125	169 166-170	1/3
0.75	7:08	1:08	9:02	139 137-140	1256	169 166-170	2/2
0.88	8:13	1:05	8:43	140 139-142	1220	169 166-174	2/1
1.00	9:24	1:10	9:22	139 138-140	1301	168 162-172	2/1
1.13	11:11	1:47	14:16	125 113-139	1783	170 164-172	2/2
1.25	12:14	1:03	8:25	138 135-140	1161	171 166-172	1/3
1.38	13:26	1:12	9:34	142 139-145	1358	170 166-172	3/2
1.50	14:28	1:03	8:20	144 142-146	1200	171 168-176	2/2
1.63	15:32	1:04	8:33	145 144-146	1241	171 166-174	2/1
1.75	17:08	1:35	12:44	143 123-147	1820	172 170-174	2/3
1.88	18:12	1:04	8:35	133 124-139	1141	171 162-174	2/2
2.00	19:21	1:09	9:08	143 139-146	1307	171 168-174	3/1
2.13	21:20	2:00	15:59	127 117-144	2031	170 168-174	2/3
2.25	22:20	59	7:53	142 138-143	1120	172 168-174	1/3
2.38	24:51	2:31	20:09	143 109-147	2881	173 170-176	2/2
2.50	25:52	1:01	8:12	128 111-137	1049	173 166-174	2/2
2.63	27:00	1:08	9:04	142 137-145	1288	171 160-176	1/1
2.71	27:42	42	8:38	143 142-145	1234	171 166-172	1/2

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 4m, Flat prediction 23:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	2.7	27:40	10:14
Walk	0.1	120	0	1	8:04
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	44.91%	More
800m	4:15	8:33	49.50%	More
1km	5:19	8:33	51.60%	More
Mile	9:24	9:24	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	56.68
5km	27:20	8:48	58.07
5M	45:16	9:03	57.31
10km	57:00	9:10	56.93
10M	1:34:23	9:26	56.94
Half	2:05:39	9:35	56.22
20M	3:16:47	9:50	56.88
Mara	4:21:59	10:00	56.97

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