Fri 20th Mar 2020 at 5:00pm by Dibble

Bike > General

  • Time
    10:19
  • Miles
    1.53
  • Mph
    8.9
  • Cals
    117
  • BPM
    125
  • %MHR
    72.5
  • B/mi
    846
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.46km - 10:19(4:11/km) 125/152bpm 117cal 14.33/27.71kmph
10:19
Pin Map
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0mi in 0

Pace

23% 20% 41% 12% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 53 53 4.27 110 87-120 1546
0.13 1:24 31 7.23 120 115-123 996
0.19 1:44 20 11.17 120 115-124 645
0.25 2:02 18 12.22 124 124-124 609
0.31 2:15 12 18.15 124 124-124 410
0.38 2:41 26 8.70 124 121-130 856
0.44 3:00 19 11.65 118 113-123 608
0.50 3:15 15 15.19 121 119-124 478
0.56 3:34 19 11.79 117 112-123 596
0.63 3:55 22 10.41 120 113-131 692
0.69 4:18 22 10.03 129 127-133 772
0.75 4:36 18 12.19 132 130-133 650
0.81 4:58 22 10.42 135 133-138 777
0.88 5:17 19 11.91 136 135-139 685
0.94 5:35 18 12.52 134 131-137 642
1.00 5:54 19 11.74 130 129-132 664
1.06 6:09 15 15.12 132 129-133 524
1.13 6:25 16 13.86 128 125-134 554
1.19 6:44 19 12.09 119 114-124 591
1.25 7:02 18 12.46 119 114-124 573
1.31 7:31 29 7.71 122 117-125 949
1.38 7:53 22 10.03 119 116-122 712
1.44 8:13 20 11.20 125 120-129 670
1.50 9:32 1:18 2.88 138 124-152 2878
1.53 10:19 47 2.32 131 121-141 3382

Heart

125/152max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:06 4:27 More
800m 2:21 4:43 More
1km 3:01 4:52 More
Mile 4:59 4:59 More

Predictions

Dist Time Per Mile
10 miles 1:19:42 7:58
20km 1:40:59 8:08
15 miles 2:03:57 8:16
20 miles 2:49:33 8:29
40km 3:34:50 8:39
25 miles 3:36:12 8:39
42km 3:46:33 8:41
50 miles 7:39:55 9:12
56 miles 8:40:20 9:18
100 miles 16:18:25 9:47
112 miles 18:26:57 9:53
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