Fri 20th Mar 2020 at 5:00pm by Dibble
Bike > General
-
Time
10:19
-
Miles
1.53
-
Mph
8.9
-
Cals
117
-
BPM
125
-
%MHR
72.5
-
B/mi
846
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.46km - 10:19(4:11/km) 125/152bpm 117cal 14.33/27.71kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
53 |
53 |
4.27 |
110 87-120 |
1546 |
0.13 |
1:24 |
31 |
7.23 |
120 115-123 |
996 |
0.19 |
1:44 |
20 |
11.17 |
120 115-124 |
645 |
0.25 |
2:02 |
18 |
12.22 |
124 124-124 |
609 |
0.31 |
2:15 |
12 |
18.15 |
124 124-124 |
410 |
0.38 |
2:41 |
26 |
8.70 |
124 121-130 |
856 |
0.44 |
3:00 |
19 |
11.65 |
118 113-123 |
608 |
0.50 |
3:15 |
15 |
15.19 |
121 119-124 |
478 |
0.56 |
3:34 |
19 |
11.79 |
117 112-123 |
596 |
0.63 |
3:55 |
22 |
10.41 |
120 113-131 |
692 |
0.69 |
4:18 |
22 |
10.03 |
129 127-133 |
772 |
0.75 |
4:36 |
18 |
12.19 |
132 130-133 |
650 |
0.81 |
4:58 |
22 |
10.42 |
135 133-138 |
777 |
0.88 |
5:17 |
19 |
11.91 |
136 135-139 |
685 |
0.94 |
5:35 |
18 |
12.52 |
134 131-137 |
642 |
1.00 |
5:54 |
19 |
11.74 |
130 129-132 |
664 |
1.06 |
6:09 |
15 |
15.12 |
132 129-133 |
524 |
1.13 |
6:25 |
16 |
13.86 |
128 125-134 |
554 |
1.19 |
6:44 |
19 |
12.09 |
119 114-124 |
591 |
1.25 |
7:02 |
18 |
12.46 |
119 114-124 |
573 |
1.31 |
7:31 |
29 |
7.71 |
122 117-125 |
949 |
1.38 |
7:53 |
22 |
10.03 |
119 116-122 |
712 |
1.44 |
8:13 |
20 |
11.20 |
125 120-129 |
670 |
1.50 |
9:32 |
1:18 |
2.88 |
138 124-152 |
2878 |
1.53 |
10:19 |
47 |
2.32 |
131 121-141 |
3382 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:06 |
4:27 |
More |
800m |
2:21 |
4:43 |
More |
1km |
3:01 |
4:52 |
More |
Mile |
4:59 |
4:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:19:42 |
7:58 |
20km |
1:40:59 |
8:08 |
15 miles |
2:03:57 |
8:16 |
20 miles |
2:49:33 |
8:29 |
40km |
3:34:50 |
8:39 |
25 miles |
3:36:12 |
8:39 |
42km |
3:46:33 |
8:41 |
50 miles |
7:39:55 |
9:12 |
56 miles |
8:40:20 |
9:18 |
100 miles |
16:18:25 |
9:47 |
112 miles |
18:26:57 |
9:53 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry