Fri 20th Mar 2020 at 4:00pm by PK

Run > General

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Time
59:59
Miles
6.94
Min/mi
8:39
Pacing
81%
WAVA
53.43
Stride(cm)
105
Cals
766
Cadence
177
BPM
149
%MHR
87.2
B/mi
1288
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:15/m) 128/138bpm 60cal 6.49/7.62mph
2) 0.62m - 5:09(8:18/m) 144/149bpm 67cal 7.23/7.58mph
3) 0.62m - 5:17(8:30/m) 149/155bpm 71cal 7.06/7.47mph
4) 0.62m - 5:30(8:50/m) 146/153bpm 69cal 6.79/7.41mph
5) 0.62m - 5:13(8:23/m) 147/154bpm 65cal 7.15/8.04mph
6) 0.62m - 5:24(8:41/m) 147/158bpm 65cal 6.91/8.01mph
7) 0.62m - 5:21(8:37/m) 150/180bpm 67cal 6.96/7.76mph
8) 0.62m - 5:33(8:56/m) 154/177bpm 73cal 6.72/7.95mph
9) 0.62m - 5:20(8:35/m) 151/158bpm 65cal 6.99/7.6mph
10) 0.62m - 5:16(8:28/m) 151/164bpm 63cal 7.08/7.43mph
11) 0.62m - 5:18(8:32/m) 178/185bpm 87cal 7.03/7.28mph
12) 0.1m - 55(8:50/m) 175/179bpm 14cal 6.8/8.16mph

5:45 5:09 5:17 5:30 5:13 5:24 5:21 5:33 5:20 5:16 5:18 55

Pin Map

0mi in 0

Pace

10%

40%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:37	121 87-138	1164	170 116-182
0.50	4:40	2:15	9:01	132 129-136	1191	174 116-182
0.75	7:04	2:24 +17	9:36	133 118-145	1277	180 178-184
1.00	9:09	2:05	8:21	143 140-149	1193	178 174-182
1.25	11:15	2:06	8:23	147 144-149	1233	179 176-182
1.50	13:21	2:06	8:25	150 146-153	1261	179 174-184
1.75	15:29	2:09	8:35	149 146-154	1279	178 172-184
2.00	17:33	2:04	8:15	148 144-151	1221	178 176-182
2.25	19:45	2:12	8:49	148 145-152	1304	178 174-186
2.50	22:26	2:41 +27	10:44	143 137-153	1535	179 176-184
2.75	24:38	2:12	8:46	146 138-150	1281	177 174-180
3.00	26:43	2:05	8:18	150 147-153	1245	180 176-186
3.25	28:48	2:06	8:22	148 144-154	1238	179 176-182
3.50	30:58	2:10	8:40	149 146-153	1292	178 174-182
3.75	33:50	2:52 +39	11:27	144 124-158	1649	175 118-184
4.00	36:22	2:33 +15	10:10	149 138-159	1515	173 116-182
4.25	38:25	2:02	8:09	149 141-154	1215	178 176-184
4.50	40:32	2:08	8:31	160 149-180	1363	178 174-182
4.75	42:59	2:26 +8	9:45	157 152-163	1530	174 118-182
5.00	45:19	2:20 +3	9:21	147 142-153	1373	176 100-182
5.25	47:52	2:34 +20	10:14	147 139-153	1505	179 176-188
5.50	49:53	2:01	8:03	155 150-158	1249	179 176-182
5.75	51:58	2:04	8:18	152 147-155	1261	180 176-182
6.00	54:04	2:07	8:27	148 144-153	1250	179 172-182
6.25	56:13	2:09	8:35	160 151-179	1374	179 176-182
6.50	58:25	2:12	8:46	178 175-180	1561	179 176-182
6.75	1:00:36	2:11	8:43	178 176-183	1553	180 178-184
6.94	1:02:08	1:32	8:12	175 165-179	1436	179 170-186

Heart

149/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	178	6.9	1:01:06	8:51
Walk	1.7	114	0	1:02	29:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.86%	More
800m	4:00	8:02	46.44%	More
1km	5:04	8:09	47.86%	More
Mile	8:16	8:16	49.96%	More
5k	26:48	8:38	52.43%	More
5 miles	44:45	8:57	51.04%	More
10k	55:10	8:53	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	53.65
5km	25:35	8:14	54.92
5M	42:22	8:28	53.91
10km	53:21	8:35	53.43
10M	1:28:21	8:50	53.29
Half	1:57:37	8:59	52.53
20M	3:04:12	9:13	53.15
Mara	4:05:14	9:22	53.24

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