Fri 20th Mar 2020 at 4:00pm by Joopsy

Run > General

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Time
36:25
Miles
3.66
Min/mi
9:57
Pacing
71%
WAVA
47.05
Stride(cm)
99
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m)
2) 1m - 10:18(10:18/m)
3) 1m - 11:34(11:34/m)
4) 0.65m - 6:41(10:12/m)

9:48 10:18 11:34 6:41

Pin Map

0mi in 0

Pace

15%

65%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:14	1:14	9:54	159 106-166
0.25	2:29	1:15	9:58	164 154-182
0.38	3:40	1:11	9:29	163 154-170
0.50	4:56	1:16	10:06	162 142-178
0.63	6:08	1:12	9:38	163 156-178
0.75	7:23	1:15	10:01	164 158-184
0.88	8:37	1:13	9:47	162 156-174
1.00	9:48	1:11	9:29	162 158-176
1.13	11:03	1:15	10:00	163 158-174
1.25	12:22	1:19	10:32	163 156-178
1.38	13:39	1:17	10:13	164 156-180
1.50	14:58	1:20	10:37	163 156-178
1.63	16:16	1:17	10:19	163 158-178
1.75	17:32	1:16	10:09	164 158-184
1.88	18:48	1:17	10:15	162 154-180
2.00	20:06	1:17	10:20	163 156-180
2.13	21:22	1:16	10:09	165 158-184
2.25	22:33	1:11	9:30	165 142-186
2.38	25:12	2:39	21:08	161 68-182
2.50	26:24	1:13	9:41	165 160-178
2.63	27:38	1:14	9:52	162 152-180
2.75	28:52	1:13	9:47	163 156-174
2.88	30:24	1:32	12:16	166 158-180
3.00	31:39	1:15	10:00	163 54-178
3.13	32:52	1:13	9:48	164 158-172
3.25	34:05	1:13	9:45	165 160-168
3.38	35:19	1:14	9:50	165 160-180
3.50	36:47	1:28	11:47	162 136-172
3.63	38:01	1:13	9:45	165 154-172
3.65	38:21	20	11:25	163 158-174

Cadence

163 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	163	3.6	36:26	10:00
Walk	4.1	101	0	1:33	1:48:27
Still	1.0	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	35.47%	More
800m	4:48	9:39	40.04%	More
1km	6:02	9:42	41.52%	More
Mile	9:43	9:43	43.81%	More
5k	32:36	10:30	44.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	46.30
5km	30:37	9:51	47.34
5M	50:41	10:08	46.55
10km	1:03:49	10:16	46.17
10M	1:45:41	10:34	46.07
Half	2:20:42	10:44	45.43
20M	3:40:21	11:01	45.97
Mara	4:53:22	11:12	46.04

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