Fri 20th Mar 2020 at 4:00pm by Rorschach

Run > General

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Time
27:48
Miles
3.20
Min/mi
8:41
Pacing
6%
WAVA
53.23
Stride(cm)
119
Cals
381
Cadence
155
BPM
150
%MHR
75.2
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 142/163bpm 106cal 6.53/7.43mph
2) 1m - 8:30(8:30/m) 160/169bpm 126cal 7.06/7.74mph
3) 1m - 7:51(7:51/m) 163/169bpm 128cal 7.64/7.45mph
4) 0.2m - 2:16(11:36/m) 150/172bpm 21cal 5.17/7.12mph

9:11 8:30 7:51 2:16

Pace

20%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:38	108 70-137	933	154 120-162
0.25	2:17	1:12	9:37	139 133-147	1337	155 150-158
0.38	3:25	1:08	9:04	143 137-149	1295	156 154-160
0.50	4:37	1:12	9:35	150 146-155	1437	158 154-160
0.63	5:41	1:04	8:31	154 149-157	1311	157 154-158
0.75	11:02	5:21 +4:08	42:51	124 79-158	5313	155 124-160
0.88	12:08	1:06	8:47	149 143-152	1308	157 154-160
1.00	13:17	1:09	9:12	156 150-162	1435	156 154-160
1.13	14:21	1:04	8:30	160 156-163	1361	156 154-160
1.25	15:22	1:01	8:09	154 150-162	1255	154 148-158
1.38	16:23	1:01	8:07	146 142-152	1184	154 152-156
1.50	17:26	1:03	8:26	154 147-161	1299	156 152-156
1.63	18:29	1:03	8:26	164 161-168	1384	156 154-158
1.75	19:37	1:08	9:05	161 156-165	1462	156 154-156
1.88	20:43	1:06	8:46	168 166-169	1473	156 154-156
2.00	21:47	1:04	8:32	168 167-169	1433	156 156-158
2.13	22:54	1:07	8:57	167 164-169	1496	156 154-158
2.25	23:55	1:01	8:09	165 163-166	1345	156 154-156
2.38	24:58	1:03	8:20	163 161-165	1359	156 156-158
2.50	26:06	1:08	9:06	163 159-166	1483	156 154-158
2.63	27:07	1:01	8:07	162 159-164	1315	156 154-156
2.75	28:07	1:00	8:01	162 159-164	1298	156 156-156
2.88	29:08	1:01	8:10	162 160-164	1322	156 154-158
3.00	30:11	1:03	8:20	162 160-164	1351	155 152-156
3.13	32:06	1:55 +53	15:23	141 130-154	2170	153 120-158
3.20	32:50	44	9:49	166 155-171	1629	156 154-156

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	155	3.2	27:33	9:56
Walk	3.1	121	0	1:08	2:26:30
Still	0.1	-	-	1	-
Pause	11.2	-	-	4:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.69%	More
800m	3:54	7:51	48.76%	More
1km	4:53	7:51	50.87%	More
Mile	8:22	8:22	50.51%	More
5k	31:55	10:17	45.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.18
5km	26:57	8:40	53.36
5M	44:37	8:55	52.45
10km	56:10	9:02	52.02
10M	1:33:01	9:18	51.90
Half	2:03:51	9:27	51.17
20M	3:13:57	9:42	51.78
Mara	4:18:13	9:51	51.86

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