Fri 20th Mar 2020 at 4:00pm by Jonny1616

Run > General
  • breezy
  • cold
  • Time
    1:02:58
  • Miles
    9.30
  • Min/mi
    6:46
  • Pacing
    55%
  • WAVA
    66.55
  • Stride(cm)
    139
  • Cals
    1039
  • Cadence
    171
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    991
  • Asc(m)
    176
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Glenfarg loop

Split Summary
===
1) 1m - 6:59(6:59/m) 134/144bpm 107cal 8.6/9.58mph
2) 1m - 6:54(6:54/m) 144/149bpm 116cal 8.7/8.87mph
3) 1m - 6:54(6:54/m) 147/154bpm 118cal 8.7/9.46mph
4) 1m - 6:44(6:44/m) 147/153bpm 116cal 8.91/9.04mph
5) 1m - 6:39(6:39/m) 149/153bpm 115cal 9.03/9.27mph
6) 1m - 6:57(6:57/m) 152/163bpm 116cal 8.63/9.08mph
7) 1m - 6:48(6:48/m) 158/164bpm 124cal 8.82/8.95mph
8) 1m - 6:34(6:34/m) 151/168bpm 102cal 9.14/9.58mph
9) 1m - 6:31(6:31/m) 144/156bpm 91cal 9.21/9.5mph
10) 0.3m - 1:58(6:27/m) 155/160bpm 34cal 9.3/9.37mph
6:59 6:54 6:54 6:44 6:39 6:57 6:48 6:34 6:31 1:58
Pin Map
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Pace

1% 1% 76% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:40 118 99-124 786 171 166-182 1/16
0.50 3:28 1:48 7:12 133 123-141 958 172 170-176 8/1
0.75 5:14 1:46 7:04 141 135-143 996 172 170-174 3/1
1.00 6:58 1:44 6:57 142 140-144 988 172 170-174 1/4
1.25 8:42 1:44 6:55 145 140-148 1002 172 166-176 2/1
1.50 10:26 1:44 6:56 141 137-145 977 170 170-172 1/3
1.75 12:10 1:44 6:58 143 138-147 996 172 170-174 2/1
2.00 13:52 1:42 6:46 145 141-149 981 172 170-174 2/1
2.25 15:34 1:42 6:49 145 132-151 988 172 170-174 4/0
2.50 17:19 1:45 7:00 142 134-146 995 170 168-174 3/1
2.75 19:04 1:45 6:58 151 146-154 1052 171 170-174 10/0
3.00 20:46 1:42 6:48 146 130-151 992 171 170-176 2/1
3.25 22:28 1:42 6:50 147 146-148 1004 171 170-174 3/1
3.50 24:07 1:39 6:37 148 145-149 980 172 170-172 1/4
3.75 25:49 1:41 6:45 149 141-152 1005 172 170-174 4/2
4.00 27:30 1:41 6:46 145 143-148 980 170 170-170 3/4
4.25 29:10 1:40 6:42 146 133-150 978 171 170-172 5/1
4.50 30:49 1:39 6:36 150 148-152 990 170 168-172 6/1
4.75 32:28 1:38 6:34 148 136-151 971 171 170-180 2/8
5.00 34:09 1:41 6:44 150 147-152 1010 170 168-172 3/2
5.25 38:37 4:28 +2:46 17:52 140 102-151 2502 169 160-172 0/2
5.50 40:27 1:50 7:21 141 123-159 1036 172 170-178 21/0
5.75 42:10 1:43 6:51 158 156-161 1081 172 170-174 11/2
6.00 43:52 1:43 6:51 161 159-163 1102 171 168-174 9/0
6.25 45:34 1:41 6:45 162 159-164 1094 172 170-174 13/0
6.50 47:18 1:44 6:57 160 153-164 1111 172 170-174 15/0
6.75 48:59 1:41 6:46 156 152-162 1055 169 168-170 3/5
7.00 50:41 1:41 6:46 153 150-155 1035 169 168-172 3/6
7.25 52:22 1:42 6:46 148 131-159 1002 171 168-174 4/2
7.50 54:05 1:42 6:49 164 159-168 1118 173 170-176 9/1
7.75 55:39 1:35 6:18 151 139-165 952 169 168-170 0/26
8.00 57:15 1:36 6:22 136 125-141 866 168 168-170 0/20
8.25 58:52 1:37 6:30 142 138-147 922 169 166-172 0/9
8.50 1:00:31 1:39 6:37 142 140-145 940 168 168-170 0/9
8.75 1:02:08 1:37 6:28 143 130-152 924 171 170-174 2/15
9.00 1:03:46 1:37 6:29 148 142-155 959 170 168-172 0/13
9.25 1:05:24 1:38 6:32 155 144-160 1013 172 168-176 8/0
9.30 1:05:44 20 6:12 153 149-158 949 172 170-174 0/3

Heart

146/168max
  • Show Beats/Mile

Elevation

Asc 176m, Range 109m, Flat prediction 1:02:12
Elevation Graph
Biggest Climbs (m) Min/mi
49 3.2% 6:51
26 8.1% 7:22
20 1.2% 6:54
14 2.6% 6:52
11 1.7% 7:13
See your biggest climbs

Cadence

171 (182 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 170 9.3 1:02:58 6:46
Walk 4.2 144 0 2:46 INF:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:12 49.92% More
800m 3:08 6:19 56.47% More
1km 3:56 6:20 58.84% More
Mile 6:25 6:25 62.05% More
5k 20:32 6:37 65.90% More
5 miles 34:09 6:50 64.33% More
10k 44:21 7:08 61.78% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 67.29
5km 19:42 6:20 68.69
5M 32:37 6:31 67.35
10km 41:04 6:37 66.71
10M 1:08:00 6:48 66.51
Half 1:30:32 6:55 65.54
20M 2:21:47 7:05 66.31
Mara 3:08:46 7:12 66.41
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