Fri 20th Mar 2020 at 4:00pm by Pikelet

Run > General

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Time
35:39
Miles
4.11
Min/mi
8:40
Pacing
61%
WAVA
59.64
Stride(cm)
107
Cals
358
Cadence
174
BPM
136
%MHR
79.6
B/mi
1181
Asc(m)
145
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 128/146bpm 89cal 87/91rpm 6.49/0mph
2) 1m - 9:02(9:02/m) 138/166bpm 93cal 87/90rpm 6.65/0mph
3) 1m - 8:41(8:41/m) 138/164bpm 84cal 87/91rpm 6.91/0mph
4) 1m - 8:34(8:34/m) 145/158bpm 91cal 88/92rpm 7.01/0mph
5) 0.01m - 7(9:29/m) 157/157bpm 1cal 88/88rpm 6.33/0mph

9:15 9:02 8:41 8:34 7

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	102 64-126	1082	173 168-178	4/6
0.25	3:03	1:44 +28	13:49	137 128-145	1893	171 166-180	13/0
0.38	4:13	1:10	9:17	135 130-139	1253	173 168-176	2/2
0.50	5:19	1:06	8:50	129 124-133	1140	174 172-176	1/3
0.63	6:39	1:20 +14	10:37	126 119-130	1338	174 170-182	2/2
0.75	7:42	1:04	8:29	127 122-133	1078	174 172-180	1/4
0.88	8:47	1:05	8:39	136 131-139	1177	173 170-176	2/3
1.00	9:57	1:10	9:21	136 127-144	1273	170 160-176	0/8
1.13	11:04	1:07	8:55	131 127-136	1168	174 172-178	4/3
1.25	12:38	1:34 +30	12:30	134 120-148	1676	174 168-180	3/6
1.38	13:52	1:14	9:51	139 121-153	1368	174 172-178	9/3
1.50	15:19	1:27 +17	11:34	146 122-166	1690	168 162-180	1/12
1.63	16:25	1:06	8:48	127 123-129	1117	174 170-178	2/9
1.75	17:34	1:09 +4	9:13	130 126-136	1197	175 172-180	5/11
1.88	18:43	1:09	9:10	145 136-153	1330	173 168-178	11/2
2.00	19:51	1:08	9:05	158 155-160	1435	174 172-176	8/0
2.13	21:20	1:29 +26	11:53	149 129-164	1771	174 170-178	0/4
2.25	22:23	1:03	8:26	130 127-133	1097	173 172-176	0/9
2.38	23:46	1:23 +16	11:06	125 114-133	1387	175 170-176	0/7
2.50	24:47	1:01	8:04	126 121-135	1017	174 172-176	1/7
2.63	26:08	1:21 +16	10:51	134 125-139	1454	174 170-178	6/2
2.75	27:13	1:05	8:41	144 124-154	1249	176 172-178	7/2
2.88	29:06	1:53 +43	15:05	151 138-155	2276	175 174-178	5/1
3.00	30:53	1:46 +39	14:11	140 133-153	1986	176 172-182	10/0
3.13	31:57	1:04	8:30	148 140-158	1257	178 170-184	4/5
3.25	32:59	1:03	8:22	156 154-158	1305	176 174-178	6/2
3.38	34:22	1:23 +23	11:04	145 131-157	1605	175 172-178	0/6
3.50	35:26	1:03	8:27	141 134-146	1192	175 172-178	0/2
3.63	36:28	1:02	8:18	144 139-148	1195	173 170-178	4/8
3.75	37:34	1:06	8:47	143 137-152	1256	173 170-178	4/4
3.88	39:09	1:35 +24	12:41	136 126-152	1724	174 166-180	13/6
4.00	41:56	2:47 +1:43	22:18	142 126-157	3167	177 170-182	7/2
4.01	42:03	7	9:22	157 157-157	1471	176 176-176	0/0

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 46m, Flat prediction 33:01

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.6%	11:23
20 7.2%	10:28
18 4.2%	8:55
11 6.4%	13:33
See your biggest climbs

Cadence

174 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	4	41:55	10:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	46.11%	More
800m	4:15	8:34	48.47%	More
1km	5:19	8:34	50.49%	More
Mile	9:25	9:25	48.52%	More
5k	30:42	9:53	52.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	57.38
5km	26:30	8:32	60.27
5M	43:53	8:47	59.38
10km	55:15	8:53	59.05
10M	1:31:30	9:09	58.67
Half	2:01:49	9:18	57.51
20M	3:10:45	9:32	57.70
Mara	4:13:58	9:42	57.34

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