Fri 20th Mar 2020 at 4:00pm by Jenni-far-far

Run > General

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Time
56:36
Miles
5.11
Min/mi
11:05
Pacing
83%
WAVA
50.86
Stride(cm)
82
Cals
440
Cadence
176
BPM
139
%MHR
81.2
B/mi
1538
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 136/166bpm 99cal 5.37/6.59mph
2) 1m - 10:42(10:42/m) 159/178bpm 114cal 5.6/6.03mph
3) 1m - 10:38(10:38/m) 151/180bpm 103cal 5.64/6.57mph
4) 1m - 11:48(11:48/m) 129/145bpm 72cal 5.08/6.05mph
5) 1m - 11:00(11:00/m) 124/132bpm 47cal 5.46/6.01mph
6) 0.11m - 1:17(11:42/m) 124/126bpm 5cal 5.13/5.74mph

11:10 10:42 10:38 11:48 11:00 1:17

Pin Map

0mi in 0

Pace

11%

32%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:55	2:55	11:39	119 70-140	1386	177 168-182
0.50	5:37	2:42	10:49	134 131-136	1448	181 176-184
0.75	8:14	2:37	10:28	135 132-140	1412	179 176-184
1.00	11:10	2:57	11:46	151 133-166	1777	180 172-182
1.25	14:47	3:37 +56	14:27	148 121-159	2138	173 116-184
1.50	17:23	2:36	10:22	154 149-158	1597	178 176-180
1.75	20:10	2:48	11:11	165 159-168	1846	176 132-182
2.00	22:49	2:38	10:32	167 158-177	1760	181 178-184
2.25	25:29	2:40	10:42	157 144-169	1679	179 170-184
2.50	28:11	2:42	10:49	160 157-163	1730	176 116-184
2.75	30:51	2:40	10:41	137 119-159	1464	178 116-208
3.00	33:27	2:35	10:22	149 123-178	1544	179 176-180
3.25	36:34	3:07	12:29	131 123-135	1635	174 122-184
3.50	39:25	2:51	11:25	133 123-145	1518	175 116-186
3.75	42:22	2:57	11:48	126 119-132	1487	174 116-182
4.00	45:21	2:58 +5	11:53	126 120-131	1497	173 116-184
4.25	47:56	2:35	10:21	125 119-132	1293	180 176-182
4.50	50:39	2:43	10:54	127 124-130	1383	175 170-182
4.75	53:35	2:55	11:42	121 115-129	1415	167 116-182
5.00	56:20	2:46	11:03	124 116-131	1370	170 90-182
5.11	57:38	1:18	11:48	124 122-126	1462	169 108-180

Heart

139/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (208 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	179	4.9	52:42	10:49
Walk	8.4	117	0.2	4:51	21:04
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	40.80%	More
800m	5:09	10:21	43.35%	More
1km	6:31	10:29	44.57%	More
Mile	10:35	10:35	46.61%	More
5k	34:15	11:01	50.33%	More
5 miles	56:17	11:15	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	53.04
5km	32:38	10:30	52.82
5M	55:15	11:03	50.97
10km	1:10:17	11:19	50.19
10M	1:59:00	11:54	48.90
Half	2:40:27	12:15	47.40
20M	4:16:18	12:49	46.77
Mara	5:45:35	13:11	45.99

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