Fri 20th Mar 2020 at 4:00pm by Barry K
Bike > General
-
Time
39:22
-
Miles
6.99
-
Mph
10.7
-
FBI
43.02
-
Cals
564
-
BPM
143
-
%MHR
79
-
B/mi
805
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.99m - 39:22(5:38/m) 143/173bpm 564cal 10.66/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:45 |
1:45 |
8.61 |
122 96-140 |
850 |
0.50 |
3:07 |
1:23 |
10.86 |
135 116-142 |
746 |
0.75 |
4:36 |
1:29 |
10.13 |
115 107-123 |
681 |
1.00 |
5:50 |
1:14 |
12.18 |
136 120-152 |
670 |
1.25 |
7:11 |
1:21 |
11.15 |
142 138-150 |
764 |
1.50 |
8:26 |
1:15 |
12.01 |
138 131-144 |
689 |
1.75 |
9:55 |
1:30 |
10.05 |
143 136-154 |
854 |
2.00 |
11:09 |
1:14 |
12.21 |
145 136-152 |
712 |
2.25 |
12:11 |
1:02 |
14.55 |
144 142-149 |
594 |
2.50 |
13:12 |
1:01 |
14.64 |
143 141-148 |
586 |
2.75 |
14:09 |
56 |
15.99 |
142 138-143 |
533 |
3.00 |
15:26 |
1:17 |
11.63 |
149 140-161 |
769 |
3.25 |
16:39 |
1:13 |
12.28 |
163 159-173 |
797 |
3.50 |
17:52 |
1:12 |
12.42 |
159 154-163 |
768 |
3.75 |
18:57 |
1:05 |
13.83 |
150 145-155 |
651 |
4.00 |
20:28 |
1:31 |
9.86 |
148 138-157 |
900 |
4.25 |
22:07 |
1:38 |
9.15 |
147 143-154 |
964 |
4.50 |
30:06 |
7:59 |
1.88 |
140 131-150 |
4472 |
4.75 |
32:20 |
2:14 |
6.71 |
137 121-162 |
1226 |
5.00 |
33:39 |
1:19 |
11.42 |
145 137-152 |
762 |
5.25 |
35:01 |
1:22 |
11.00 |
153 141-157 |
835 |
5.50 |
36:21 |
1:20 |
11.19 |
160 155-164 |
858 |
5.75 |
38:34 |
2:13 |
6.77 |
145 131-160 |
1285 |
6.00 |
39:58 |
1:24 |
10.72 |
145 138-156 |
811 |
6.25 |
41:38 |
1:40 |
8.98 |
150 143-165 |
1002 |
6.50 |
43:07 |
1:29 |
10.16 |
146 142-152 |
862 |
6.75 |
44:26 |
1:19 |
11.37 |
138 125-150 |
728 |
6.99 |
45:58 |
1:32 |
9.32 |
136 130-141 |
876 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:45 |
More |
800m |
1:56 |
3:53 |
More |
1km |
2:28 |
3:58 |
More |
Mile |
4:13 |
4:13 |
More |
5k |
14:53 |
4:48 |
More |
5 miles |
28:09 |
5:38 |
More |
10k |
34:59 |
5:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:33 |
5:45 |
20km |
1:12:27 |
5:50 |
15 miles |
1:28:26 |
5:54 |
20 miles |
1:59:58 |
6:00 |
40km |
2:31:03 |
6:05 |
25 miles |
2:31:59 |
6:05 |
42km |
2:39:04 |
6:06 |
50 miles |
5:16:53 |
6:20 |
56 miles |
5:57:19 |
6:23 |
100 miles |
11:00:40 |
6:36 |
112 miles |
12:25:00 |
6:39 |
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