Fri 20th Mar 2020 at 4:00pm by Barry K

Bike > General

  • Time
    39:22
  • Miles
    6.99
  • Mph
    10.7
  • FBI
    43.02
  • Cals
    564
  • BPM
    143
  • %MHR
    79
  • B/mi
    805
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.99m - 39:22(5:38/m) 143/173bpm 564cal 10.66/0mph
39:22

Pace

6% 1% 12% 32% 39% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:45 1:45 8.61 122 96-140 850
0.50 3:07 1:23 10.86 135 116-142 746
0.75 4:36 1:29 10.13 115 107-123 681
1.00 5:50 1:14 12.18 136 120-152 670
1.25 7:11 1:21 11.15 142 138-150 764
1.50 8:26 1:15 12.01 138 131-144 689
1.75 9:55 1:30 10.05 143 136-154 854
2.00 11:09 1:14 12.21 145 136-152 712
2.25 12:11 1:02 14.55 144 142-149 594
2.50 13:12 1:01 14.64 143 141-148 586
2.75 14:09 56 15.99 142 138-143 533
3.00 15:26 1:17 11.63 149 140-161 769
3.25 16:39 1:13 12.28 163 159-173 797
3.50 17:52 1:12 12.42 159 154-163 768
3.75 18:57 1:05 13.83 150 145-155 651
4.00 20:28 1:31 9.86 148 138-157 900
4.25 22:07 1:38 9.15 147 143-154 964
4.50 30:06 7:59 1.88 140 131-150 4472
4.75 32:20 2:14 6.71 137 121-162 1226
5.00 33:39 1:19 11.42 145 137-152 762
5.25 35:01 1:22 11.00 153 141-157 835
5.50 36:21 1:20 11.19 160 155-164 858
5.75 38:34 2:13 6.77 145 131-160 1285
6.00 39:58 1:24 10.72 145 138-156 811
6.25 41:38 1:40 8.98 150 143-165 1002
6.50 43:07 1:29 10.16 146 142-152 862
6.75 44:26 1:19 11.37 138 125-150 728
6.99 45:58 1:32 9.32 136 130-141 876

Heart

143/173max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 56 3:45 More
800m 1:56 3:53 More
1km 2:28 3:58 More
Mile 4:13 4:13 More
5k 14:53 4:48 More
5 miles 28:09 5:38 More
10k 34:59 5:38 More

Predictions

Dist Time Per Mile
10 miles 57:33 5:45
20km 1:12:27 5:50
15 miles 1:28:26 5:54
20 miles 1:59:58 6:00
40km 2:31:03 6:05
25 miles 2:31:59 6:05
42km 2:39:04 6:06
50 miles 5:16:53 6:20
56 miles 5:57:19 6:23
100 miles 11:00:40 6:36
112 miles 12:25:00 6:39
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