Fri 20th Mar 2020 at 2:00pm by alpenrose

Walk > General

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Time
50:16
Miles
1.28
Min/mi
39:16
Stride(cm)
38
Cals
90
Cadence
108
Asc(m)
69
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Too much talking time!

Split Summary
===
1) 1.28m - 50:16(39:17/m) 90cal 54/78rpm 1.53/3.67mph

50:16

Corrah
Lovely

Pace

37%

19%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:24	104 100-106	4/0
0.13	2:55	1:31	24:21	99 96-102	1/4
0.19	10:05	7:10	1:54:34	-	7/0
0.25	22:11	12:06	3:13:37	118 118-118	4/0
0.31	24:59	2:48	44:47	103 86-114	2/0
0.38	26:49	1:50	29:18	98 98-98	3/0
0.44	28:20	1:32	24:24	99 96-102	0/3
0.50	29:44	1:23	22:16	111 108-114	0/4
0.56	31:02	1:18	20:53	109 106-114	6/0
0.63	32:25	1:23	22:14	104 102-106	2/0
0.69	33:51	1:25	22:48	107 104-112	3/0
0.75	35:15	1:24	22:24	105 104-106	0/3
0.81	38:15	3:01	48:09	-	1/0
0.88	43:52	5:37 +4:47	1:29:45	106 88-118	0/4
0.94	46:18	2:26	38:50	114 114-114	0/5
1.00	47:53	1:35	25:17	115 112-118	1/1
1.06	49:54	2:01	32:22	118 118-118	1/4
1.13	51:15	1:21	21:38	117 110-120	0/8
1.19	52:32	1:17	20:26	121 120-122	0/7
1.25	54:03	1:31	24:21	106 94-118	6/0
1.28	55:02	59	33:20	95 88-102	4/0

Elevation

Asc 69m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.1%	1:13:24
16 12.0%	27:47
16 6.2%	22:45
See your biggest climbs

Cadence

108 (122 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:21	More
800m	11:37	23:23	More
1km	20:30	33:00	More
Mile	30:00	30:00	More

Predictions

Dist	Time	Per Mile

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