Fri 20th Mar 2020 at 11:00am by shellbelle68

Run > Long Run

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Time
1:09:38
Miles
7.00
Min/mi
9:57
Pacing
85%
WAVA
55.49
Stride(cm)
89
Cals
594
Cadence
182
BPM
149
%MHR
87.4
B/mi
1486
Asc(m)
210
Hillscore
18
Surface
Road

Notes & Comments

Mynydd Bach loop clockwise.
First attempt clockwise non-stop

Split Summary
===
1) 1m - 10:48(10:48/m) 149/161bpm 92cal 5.56/0mph
2) 1m - 10:29(10:29/m) 143/153bpm 88cal 5.72/0mph
3) 1m - 9:13(9:13/m) 140/151bpm 69cal 6.51/0mph
4) 1m - 11:05(11:05/m) 150/159bpm 92cal 5.41/0mph
5) 1m - 10:45(10:45/m) 157/165bpm 95cal 5.58/0mph
6) 1m - 8:53(8:53/m) 155/162bpm 81cal 6.76/0mph
7) 1m - 8:24(8:24/m) 156/162bpm 77cal 7.14/0mph
8) 0m - 2(8:03/m) 161/161bpm 7.45/0mph

10:48 10:29 9:13 11:05 10:45 8:53 8:24 2

Pace

28%

25%

23%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	135 101-155	1286	178 124-186	4/8
0.50	5:12	2:49	11:17	148 143-152	1670	179 170-186	19/0
0.75	7:52	2:40	10:39	152 148-159	1618	180 176-184	10/1
1.00	10:55	3:03 +7	12:12	154 139-160	1879	178 168-182	12/0
1.25	13:34	2:40	10:38	140 133-146	1489	181 178-186	12/0
1.50	16:12	2:37	10:30	144 141-149	1512	180 178-184	19/0
1.75	18:50	2:38	10:34	144 139-150	1521	181 174-186	7/2
2.00	21:23	2:33	10:13	147 141-152	1501	182 176-188	9/1
2.25	23:51	2:28	9:52	145 140-150	1430	185 180-188	7/1
2.50	26:13	2:21	9:25	146 138-150	1375	185 178-188	2/3
2.75	28:19	2:06	8:25	134 129-137	1128	180 176-186	0/33
3.00	30:37	2:18	9:13	133 129-136	1227	184 178-188	3/22
3.25	33:11	2:34	10:17	145 137-149	1490	182 178-188	4/4
3.50	35:58	2:47	11:07	151 145-156	1679	180 172-184	6/2
3.75	38:46	2:48	11:12	151 147-154	1690	179 168-182	15/1
4.00	41:41	2:55	11:39	154 150-159	1795	178 176-182	14/0
4.25	44:53	3:12	12:49	160 154-164	2050	174 170-178	33/0
4.50	47:41	2:47	11:10	160 151-164	1786	180 176-188	11/4
4.75	49:55	2:15	8:59	146 141-150	1311	185 180-190	0/20
5.00	52:27	2:31	10:06	158 148-165	1595	184 178-188	7/1
5.25	54:37	2:10	8:41	153 147-161	1328	186 180-190	0/10
5.50	56:46	2:09	8:37	154 151-158	1328	188 186-192	1/8
5.75	59:07	2:20	9:22	158 153-161	1479	185 180-190	2/8
6.00	1:01:20	2:13	8:51	156 153-160	1382	186 182-190	1/20
6.25	1:03:29	2:10	8:39	156 153-158	1349	188 184-192	0/11
6.50	1:05:42	2:13	8:51	155 149-158	1372	187 184-192	0/12
6.75	1:07:54	2:12	8:50	155 148-161	1368	187 184-188	1/9
7.00	1:09:44	1:50	7:18	160 158-162	1168	191 186-192	0/22
7.00	1:09:45	1	4:30	160 160-160	720	186 186-186	0/0

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 210m, Range 121m, Flat prediction 1:03:21

Elevation Graph

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Biggest Climbs (m)	Min/mi
98 3.0%	10:40
80 4.3%	11:40
See your biggest climbs

Cadence

182 (192 max) Stride Length: 89cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	54.82%	More
800m	3:59	8:01	53.79%	More
1km	5:05	8:11	55.00%	More
Mile	8:23	8:23	56.84%	More
5k	29:20	9:27	56.82%	More
5 miles	48:19	9:40	56.30%	More
10k	1:01:30	9:54	55.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	53.90
5km	29:26	9:28	56.63
5M	48:45	9:45	55.81
10km	1:01:22	9:53	55.51
10M	1:41:38	10:10	55.25
Half	2:15:18	10:20	54.21
20M	3:31:53	10:36	54.48
Mara	4:42:06	10:46	54.21

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