Fri 20th Mar 2020 at 4:00pm by WildeRover

Bike > General

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Time
9:36
Miles
2.10
Mph
13.1
Cals
84
BPM
106
%MHR
60.3
B/mi
483
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.1m - 9:36(4:34/m) 106/121bpm 84cal 13.13/17.76mph

9:36

Pin Map

0mi in 0

Pace

14%

15%

56%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25	8.98	95 92-98	634	2/0
0.13	42	17	13.48	99 96-102	441	0/1
0.19	57	15	15.11	96 94-98	381	1/0
0.25	1:11	15	15.30	96 92-101	376	1/0
0.31	1:27	16	14.37	106 103-110	443	1/0
0.38	1:43	16	14.08	106 101-111	452	2/0
0.44	1:57	14	15.96	114 113-114	429	1/0
0.50	2:11	14	15.62	115 113-116	442	3/0
0.56	2:25	14	16.54	116 115-118	421	0/0
0.63	2:41	16	13.78	118 115-121	514	0/1
0.69	2:57	15	14.64	112 110-115	459	1/0
0.75	3:12	15	14.64	107 106-109	439	2/0
0.81	3:30	18	12.80	109 108-111	511	0/1
0.88	3:44	15	15.32	108 104-110	423	1/1
0.94	3:59	15	15.00	111 108-114	444	1/0
1.00	4:14	15	15.11	116 110-118	461	1/1
1.06	4:29	14	15.57	109 108-109	420	1/0
1.13	4:49	20	11.28	108 107-110	575	3/0
1.19	5:04	16	14.33	110 108-114	460	1/1
1.25	5:18	13	16.71	114 114-115	409	2/0
1.31	5:32	14	16.13	115 115-115	428	6/0
1.38	5:47	15	14.75	115 115-115	468	1/1
1.44	6:07	20	11.54	114 111-116	593	4/0
1.50	6:29	22	10.02	107 103-112	640	1/1
1.56	6:53	24	9.25	106 102-107	688	2/1
1.63	7:16	23	9.92	82 72-97	496	3/0
1.69	7:36	20	11.07	89 83-94	482	2/0
1.75	7:52	16	14.33	95 93-96	398	1/0
1.81	8:08	16	14.23	95 95-95	401	1/0
1.88	8:24	16	14.41	99 96-100	412	1/1
1.94	8:41	17	12.93	101 99-102	469	3/0
2.00	9:02	21	10.92	107 102-113	588	3/0
2.06	9:22	20	11.03	116 113-118	631	4/1
2.10	9:36	14	8.97	117 114-119	782	3/0

Heart

106/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
25 2.8%	11.7
11 4.0%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	1:57	3:55	More
1km	2:29	4:00	More
Mile	4:02	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	51:23	5:08
20km	1:04:55	5:13
15 miles	1:19:28	5:18
20 miles	1:48:16	5:25
40km	2:16:45	5:30
25 miles	2:17:37	5:30
42km	2:24:07	5:31
50 miles	4:49:55	5:48
56 miles	5:27:29	5:51
100 miles	10:10:47	6:06
112 miles	11:29:55	6:10

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