Fri 20th Mar 2020 at 4:00pm by Rav

Run > General

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Time
27:25
Miles
3.19
Min/mi
8:36
Pacing
86%
WAVA
55.16
Stride(cm)
112
Cadence
167
BPM
139
%MHR
76.8
B/mi
1194
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Pos 2699 down 16.4 miles

Split Summary
===
1) 1m - 8:18(8:18/m) 83/85rpm
2) 1m - 8:42(8:42/m) 83/86rpm
3) 1m - 8:31(8:31/m) 83/85rpm
4) 0.23m - 1:53(8:13/m) 83/84rpm

8:18 8:42 8:31 1:53

Pin Map

Ben/Moss/Victoria/Pitch

0mi in 0

Pace

13%

73%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	84 79-86	695	169 166-170	2/0
0.25	2:07	1:05	8:42	112 83-146	974	166 164-172	1/1
0.38	3:11	1:03	8:26	162 147-171	1366	167 164-168	0/2
0.50	4:09	58	7:47	170 166-175	1322	167 166-170	0/1
0.63	5:10	1:01	8:11	169 167-173	1382	167 166-170	2/0
0.75	6:15	1:05	8:40	168 162-173	1457	166 162-168	1/0
0.88	7:14	59	7:53	154 142-163	1215	168 166-170	0/2
1.00	8:19	1:05	8:36	138 131-142	1188	167 156-170	2/1
1.13	9:24	1:05	8:43	129 126-135	1125	166 162-170	0/3
1.25	10:27	1:02	8:19	135 129-138	1123	166 164-170	0/2
1.38	11:31	1:04	8:35	130 127-134	1115	167 164-170	0/2
1.50	12:39	1:08	9:07	139 134-142	1266	168 166-172	8/0
1.63	13:49	1:09	9:16	144 141-145	1334	166 164-168	2/3
1.75	14:50	1:01	8:11	131 125-142	1072	166 162-170	2/6
1.88	15:59	1:09	9:09	139 126-143	1273	167 164-172	4/0
2.00	17:01	1:02	8:15	143 142-145	1181	168 166-170	1/0
2.13	18:00	59	7:54	142 140-143	1122	168 166-170	1/2
2.25	19:32	1:32	12:18	140 134-142	1722	167 156-168	0/1
2.38	20:41	1:08	9:06	134 131-139	1219	167 166-170	2/0
2.50	21:45	1:05	8:37	140 139-142	1206	166 156-170	2/1
2.63	22:51	1:06	8:46	140 138-142	1228	167 166-168	1/1
2.75	23:54	1:03	8:25	137 133-140	1153	166 162-168	1/1
2.88	24:58	1:04	8:31	132 127-135	1125	165 164-166	0/2
3.00	26:02	1:04	8:35	133 128-136	1141	166 164-168	0/0
3.13	27:03	1:00	8:03	137 135-138	1103	167 164-168	0/2
3.23	28:02	59	9:43	134 132-136	1302	166 150-168	1/2

Heart

139/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 11m, Flat prediction 27:17

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	9:10
See your biggest climbs

Cadence

167 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.2	28:02	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.34%	More
800m	4:02	8:07	48.41%	More
1km	5:04	8:09	50.32%	More
Mile	8:18	8:18	52.17%	More
5k	26:53	8:39	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.97
5km	26:40	8:35	55.22
5M	44:09	8:50	54.33
10km	55:35	8:57	53.91
10M	1:32:03	9:12	53.81
Half	2:02:33	9:21	53.07
20M	3:11:54	9:36	53.71
Mara	4:15:30	9:45	53.79

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