Fri 20th Mar 2020 at 3:00pm by jamesdown1986

Run > General

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Time
43:17
Miles
5.36
Min/mi
8:05
Pacing
41%
WAVA
52.55
Stride(cm)
123
Cals
574
Cadence
162
BPM
139
%MHR
81.3
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 132/141bpm 106cal 7.4/7.91mph
2) 1m - 8:00(8:00/m) 138/153bpm 110cal 7.5/9.25mph
3) 1m - 8:08(8:08/m) 138/148bpm 105cal 7.38/7.97mph
4) 1m - 8:15(8:15/m) 141/149bpm 107cal 7.28/7.58mph
5) 1m - 8:09(8:09/m) 143/154bpm 106cal 7.37/8.1mph
6) 0.36m - 2:39(7:20/m) 151/157bpm 40cal 8.19/9.02mph

8:06 8:00 8:08 8:15 8:09 2:39

Pin Map

0mi in 0

Pace

56%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	119 81-137	992	161 156-166
0.50	4:13	2:08	8:32	136 132-139	1160	162 158-170
0.75	6:10	1:58	7:50	135 130-139	1058	162 160-170
1.00	8:06	1:55	7:40	138 135-141	1059	162 158-166
1.25	13:23	5:18 +3:18	21:10	129 76-150	2731	161 118-168
1.50	15:21	1:58	7:53	136 131-145	1073	162 158-166
1.75	17:21	2:00	7:59	140 135-147	1118	162 158-164
2.00	19:23	2:02	8:06	145 141-153	1175	161 158-164
2.25	21:22	1:59	7:56	140 132-148	1110	162 158-164
2.50	23:32	2:10 +10	8:39	139 132-146	1203	159 118-164
2.75	26:04	2:32 +27	10:09	132 126-138	1341	161 118-166
3.00	28:08	2:04	8:17	142 134-146	1177	162 158-166
3.25	30:10	2:02	8:06	142 136-145	1151	162 158-164
3.50	32:09	2:00	7:59	140 136-145	1117	161 158-164
3.75	34:19	2:09 +2	8:38	139 134-142	1200	163 158-168
4.00	36:25	2:06	8:25	143 139-149	1205	164 162-170
4.25	38:29	2:04	8:14	144 141-147	1186	163 160-166
4.50	40:42	2:13 +6	8:52	139 131-145	1232	161 142-166
4.75	42:43	2:01	8:03	144 136-154	1159	164 158-168
5.00	44:53	2:10 +13	8:40	145 138-152	1256	162 118-170
5.25	47:00	2:07 +15	8:28	150 144-157	1271	162 118-172
5.36	47:47	47	7:05	153 148-156	1084	162 160-164

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	162	5.3	42:50	8:15
Walk	7.9	118	0	3:51	1:57:37
Pause	2.3	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	41.28%	More
800m	3:49	7:41	44.14%	More
1km	4:49	7:45	45.87%	More
Mile	7:57	7:57	47.95%	More
5k	26:09	8:25	49.44%	More
5 miles	44:43	8:57	47.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	52.24
5km	24:17	7:49	53.25
5M	40:12	8:02	52.62
10km	50:37	8:09	52.33
10M	1:23:50	8:23	52.28
Half	1:51:37	8:31	51.60
20M	2:54:47	8:44	52.22
Mara	3:52:42	8:53	52.30

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