Fri 20th Mar 2020 at 3:00pm by Nick Cook

Walk > General

  • Time
    56:05
  • Miles
    2.46
  • Min/mi
    22:48
  • Stride(cm)
    71
  • Cals
    267
  • Cadence
    99
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    2275
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:57(22:57/m) 100/115bpm 112cal 47/57rpm 2.61/3.13mph
2) 1m - 22:44(22:44/m) 98/109bpm 105cal 49/100rpm 2.64/3.07mph
3) 0.46m - 10:23(22:48/m) 103/113bpm 50cal 47/54rpm 2.63/3.17mph
22:57 22:44 10:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 25% 59% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:44 2:44 21:51 100 94-113 2185 100 94-108
0.25 5:27 2:43 21:47 100 94-115 2178 100 94-104
0.38 8:20 2:53 23:05 101 94-109 2331 97 86-104
0.50 11:13 2:53 23:02 102 98-106 2349 96 92-102
0.63 14:07 2:54 23:08 102 96-110 2360 98 94-104
0.75 17:11 3:05 24:38 101 95-106 2488 98 92-108
0.88 20:02 2:50 22:42 101 97-104 2292 98 86-106
1.00 22:58 2:57 23:34 95 90-102 2239 95 84-102
1.13 25:50 2:51 22:51 95 91-101 2170 99 94-102
1.25 28:45 2:56 23:27 98 87-106 2298 103 96-200
1.38 31:41 2:55 23:23 95 90-100 2222 96 90-102
1.50 34:32 2:51 22:46 100 97-106 2276 98 94-102
1.63 37:13 2:41 21:31 102 98-109 2195 101 98-106
1.75 40:05 2:51 22:52 99 94-105 2263 101 94-106
1.88 42:54 2:50 22:37 99 93-103 2238 99 96-102
2.00 45:43 2:48 22:28 98 94-102 2201 99 96-102
2.13 48:28 2:45 22:01 105 97-112 2311 100 92-106
2.25 51:15 2:47 22:18 98 93-102 2185 98 90-102
2.38 54:14 2:59 23:56 106 97-112 2537 98 90-104
2.45 56:04 1:50 23:05 102 98-105 2355 98 94-102

Heart

100/115max
  • Show Beats/Mile

Cadence

99 (200 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:21 21:30 More
800m 10:58 22:03 More
1km 13:47 22:11 More
Mile 22:29 22:29 More

Predictions

Dist Time Per Mile

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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