Fri 20th Mar 2020 at 3:00pm by Nick Cook
Walk > General
-
Time
56:05
-
Miles
2.46
-
Min/mi
22:48
-
Stride(cm)
71
-
Cals
267
-
Cadence
99
-
BPM
100
-
%MHR
58.4
-
B/mi
2275
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:57(22:57/m) 100/115bpm 112cal 47/57rpm 2.61/3.13mph
2) 1m - 22:44(22:44/m) 98/109bpm 105cal 49/100rpm 2.64/3.07mph
3) 0.46m - 10:23(22:48/m) 103/113bpm 50cal 47/54rpm 2.63/3.17mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:44 |
2:44 |
21:51 |
100 94-113 |
2185 |
100 94-108 |
0.25 |
5:27 |
2:43 |
21:47 |
100 94-115 |
2178 |
100 94-104 |
0.38 |
8:20 |
2:53 |
23:05 |
101 94-109 |
2331 |
97 86-104 |
0.50 |
11:13 |
2:53 |
23:02 |
102 98-106 |
2349 |
96 92-102 |
0.63 |
14:07 |
2:54 |
23:08 |
102 96-110 |
2360 |
98 94-104 |
0.75 |
17:11 |
3:05 |
24:38 |
101 95-106 |
2488 |
98 92-108 |
0.88 |
20:02 |
2:50 |
22:42 |
101 97-104 |
2292 |
98 86-106 |
1.00 |
22:58 |
2:57 |
23:34 |
95 90-102 |
2239 |
95 84-102 |
1.13 |
25:50 |
2:51 |
22:51 |
95 91-101 |
2170 |
99 94-102 |
1.25 |
28:45 |
2:56 |
23:27 |
98 87-106 |
2298 |
103 96-200 |
1.38 |
31:41 |
2:55 |
23:23 |
95 90-100 |
2222 |
96 90-102 |
1.50 |
34:32 |
2:51 |
22:46 |
100 97-106 |
2276 |
98 94-102 |
1.63 |
37:13 |
2:41 |
21:31 |
102 98-109 |
2195 |
101 98-106 |
1.75 |
40:05 |
2:51 |
22:52 |
99 94-105 |
2263 |
101 94-106 |
1.88 |
42:54 |
2:50 |
22:37 |
99 93-103 |
2238 |
99 96-102 |
2.00 |
45:43 |
2:48 |
22:28 |
98 94-102 |
2201 |
99 96-102 |
2.13 |
48:28 |
2:45 |
22:01 |
105 97-112 |
2311 |
100 92-106 |
2.25 |
51:15 |
2:47 |
22:18 |
98 93-102 |
2185 |
98 90-102 |
2.38 |
54:14 |
2:59 |
23:56 |
106 97-112 |
2537 |
98 90-104 |
2.45 |
56:04 |
1:50 |
23:05 |
102 98-105 |
2355 |
98 94-102 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:21 |
21:30 |
More |
800m |
10:58 |
22:03 |
More |
1km |
13:47 |
22:11 |
More |
Mile |
22:29 |
22:29 |
More |
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