Thu 19th Mar 2020 at 6:00pm by Erin H

Run > General

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Time
36:26
Miles
3.02
Min/mi
12:04
Pacing
60%
WAVA
39.25
Stride(cm)
88
Cals
358
Cadence
152
BPM
146
%MHR
85.6
B/mi
1766
Asc(m)
161
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 131/148bpm 96cal 5.31/9.18mph
2) 1m - 11:39(11:39/m) 146/166bpm 111cal 5.15/9.18mph
3) 1m - 13:14(13:14/m) 164/177bpm 149cal 4.53/11.59mph
4) 0.02m - 15(10:56/m) 167/170bpm 2cal 5.49/4.95mph

11:18 11:39 13:14 15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:48	115 79-131	1357	156 86-176	13/0
0.25	3:07	1:39	13:08	130 126-135	1708	153 148-160	2/11
0.38	5:15	2:08 +49	17:07	124 111-132	2123	157 146-176	5/7
0.50	6:24	1:08	9:07	133 126-139	1213	162 152-172	7/4
0.63	7:51	1:27	11:37	141 136-147	1639	154 142-172	6/6
0.75	9:28	1:37	12:54	133 122-139	1715	144 114-170	4/9
0.88	10:48	1:20	10:43	130 127-133	1392	159 146-170	9/4
1.00	12:09	1:21	10:45	142 129-147	1527	153 144-168	6/6
1.13	13:47	1:38	13:04	136 125-146	1778	144 110-164	4/9
1.25	15:00	1:13	9:46	142 140-145	1387	161 156-168	5/7
1.38	18:18	3:18 +2:04	26:25	144 128-150	3803	159 152-168	5/7
1.50	19:41	1:23	11:06	147 135-153	1631	160 148-172	6/5
1.63	21:03	1:22	10:55	147 143-149	1605	151 118-168	7/5
1.75	22:21	1:18	10:25	148 140-153	1541	156 118-170	9/4
1.88	23:40	1:19	10:28	159 145-166	1665	157 150-170	7/6
2.00	25:53	2:14	17:48	143 130-165	2546	121 108-162	3/10
2.13	27:15	1:21	10:52	147 129-156	1597	157 116-168	8/5
2.25	28:42	1:27	11:40	163 155-170	1901	149 112-170	7/5
2.38	30:17	1:35	12:40	163 150-174	2064	150 108-236	4/7
2.50	32:35	2:17	18:19	164 151-173	3003	150 98-176	10/2
2.63	34:25	1:51	14:45	170 165-176	2508	150 146-154	16/0
2.75	35:56	1:31	12:09	168 163-171	2041	152 148-154	0/16
2.88	37:27	1:31	12:05	166 162-171	2006	151 148-154	4/9
3.00	39:06	1:39	13:13	165 160-171	2180	149 144-154	4/8
3.02	39:20	14	11:17	167 166-168	1885	154 154-154	2/0

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 26m, Flat prediction 35:09

Elevation Graph

Biggest Climbs (m)	Min/mi
24 9.2%	18:26
16 9.4%	11:41
11 8.1%	15:57
11 5.4%	9:59
See your biggest climbs

Cadence

152 (236 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	156	2.8	31:48	12:26
Walk	10.6	114	0.2	4:28	19:20
Still	0.4	-	-	11	-
Pause	6.8	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	33.91%	More
800m	5:16	10:35	36.46%	More
1km	6:43	10:48	37.18%	More
Mile	10:52	10:52	38.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	37.37
5km	37:33	12:05	39.24
5M	1:02:10	12:26	38.44
10km	1:18:17	12:36	38.27
10M	2:09:38	12:58	38.15
Half	2:52:35	13:10	37.74
20M	4:30:16	13:31	37.97
Mara	5:59:49	13:44	37.78

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