Fri 20th Mar 2020 at 2:00pm by Kaydeepix

Walk > General

Follow User
0 👍

Time
1:39:16
Miles
4.97
Min/mi
19:58
Stride(cm)
60
Cals
544
Cadence
134
BPM
112
%MHR
65.6
B/mi
2242
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:25(11:25/km) 129/156bpm 75cal 68/83rpm
2) 1km - 11:15(11:15/km) 119/150bpm 71cal 68/72rpm
3) 1km - 12:22(12:22/km) 112/127bpm 70cal 66/71rpm
4) 1km - 16:43(16:43/km) 101/114bpm 63cal 14/77rpm
5) 1km - 14:24(14:24/km) 104/116bpm 70cal 47/69rpm
6) 1km - 10:21(10:21/km) 112/132bpm 65cal 60/81rpm
7) 1km - 9:59(9:59/km) 110/115bpm 60cal 64/69rpm
8) 1km - 12:46(12:46/km) 110/116bpm 70cal 54/68rpm

11:25 11:15 12:22 16:43 14:24 10:21 9:59 12:46

Pace

13%

18%

29%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:48	4:48	19:11	110 85-142	2110	138 128-166	5/3
0.50	9:16	4:28	17:54	140 133-151	2505	141 138-148	3/6
0.75	14:01	4:45	19:00	131 110-155	2488	140 138-144	4/6
1.00	18:15	4:14	16:56	125 108-133	2117	140 136-144	9/5
1.25	22:52	4:36	18:26	114 106-124	2101	139 136-142	8/8
1.50	27:43	4:51	19:24	112 106-122	2173	137 130-142	7/10
1.75	33:01	5:18	21:13	109 98-127	2312	138 124-142	8/3
2.00	38:25	5:24	21:35	105 85-118	2266	138 116-154	4/3
2.25	45:13	6:49	27:16	101 89-107	2753	117 106-130	3/2
2.50	52:15	7:01	28:05	101 93-114	2836	111 104-116	2/4
2.75	58:12	5:57	23:49	105 93-116	2501	132 108-138	3/5
3.00	1:04:09	5:57	23:49	105 93-112	2500	132 124-138	4/2
3.25	1:09:25	5:16	21:04	113 98-132	2380	126 86-136	8/8
3.50	1:14:02	4:37	18:28	110 105-115	2031	132 112-150	3/3
3.75	1:16:36	2:35	10:18	110 105-114	1133	131 120-134	5/3
4.00	1:20:05	3:29	13:55	110 104-114	1530	133 128-138	6/7
4.25	1:24:33	4:28	17:50	110 106-114	1962	131 124-136	3/2
4.50	1:29:41	5:08	20:32	109 105-114	2237	129 118-134	3/6
4.75	1:34:39	4:58	19:54	110 105-115	2188	131 124-136	7/4
4.97	1:39:21	4:42	21:13	110 98-115	2333	129 82-136	2/4

Heart

112/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (166 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:53	11:38	More
800m	6:49	13:43	More
1km	9:05	14:37	More
Mile	16:23	16:23	More
5k	1:06:05	21:16	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry