Fri 20th Mar 2020 at 2:00pm by Simon B

Run > General

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Time
1:27:16
Miles
10.01
Min/mi
8:43
Pacing
87%
WAVA
56.33
Stride(cm)
116
Cals
1046
Cadence
159
BPM
147
%MHR
85.7
B/mi
1278
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 139/153bpm 101cal
2) 1m - 8:54(8:54/m) 145/159bpm 109cal
3) 1m - 8:35(8:35/m) 149/166bpm 107cal
4) 1m - 8:36(8:36/m) 152/161bpm 110cal
5) 1m - 8:35(8:35/m) 150/162bpm 108cal
6) 1m - 8:42(8:42/m) 148/162bpm 106cal
7) 1m - 8:34(8:34/m) 144/154bpm 97cal
8) 1m - 8:38(8:38/m) 143/151bpm 95cal
9) 1m - 8:54(8:54/m) 145/156bpm 99cal
10) 1m - 9:03(9:03/m) 152/163bpm 113cal
11) 0.01m - 5(7:31/m) 155/156bpm 1cal

8:38 8:54 8:35 8:36 8:35 8:42 8:34 8:38 8:54 9:03 5

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25	8:50	132 94-146	1165	155 150-158	2/3
1.00	8:38	4:13	8:26	145 138-151	1222	157 152-160	1/4
1.50	13:00	4:22	8:45	147 138-158	1286	156 150-160	0/7
2.00	17:32	4:32	9:04	143 138-147	1296	157 146-162	2/2
2.50	21:50	4:18	8:36	149 141-159	1282	160 156-162	3/1
3.00	26:07	4:17	8:35	148 137-164	1270	158 154-160	7/3
3.50	30:25	4:17	8:35	154 147-161	1321	160 154-164	2/8
4.00	34:44	4:19	8:38	149 145-156	1286	160 154-164	3/3
4.50	39:05	4:21	8:42	152 143-162	1322	159 156-162	5/3
5.00	43:19	4:15	8:29	149 141-157	1265	160 158-162	3/5
5.50	47:39	4:20	8:39	149 137-162	1289	160 150-162	3/4
6.00	52:02	4:23	8:46	148 141-160	1296	159 156-162	4/3
6.50	56:18	4:16	8:33	146 140-153	1248	159 156-162	4/4
7.00	1:01:37	5:19 +1:02	10:39	142 119-151	1512	159 98-164	3/2
7.50	1:05:56	4:19	8:37	144 132-150	1241	161 156-166	4/3
8.00	1:10:15	4:19	8:39	143 137-148	1237	159 152-162	5/7
8.50	1:14:43	4:27	8:55	145 135-155	1292	158 152-162	6/3
9.00	1:19:10	4:27	8:54	146 138-152	1299	159 152-162	4/0
9.50	1:23:43	4:33	9:06	152 142-161	1383	159 156-162	4/1
10.00	1:28:12	4:29	8:59	152 140-162	1365	160 150-162	4/2
10.01	1:28:18	6	8:51	154 154-154	1363	160 160-160	0/0

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 12m, Flat prediction 1:27:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	158	10	1:27:12	8:43
Walk	1.2	98	0	1:06	3:03:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.35%	More
800m	4:08	8:20	46.83%	More
1km	5:12	8:23	48.53%	More
Mile	8:30	8:30	50.55%	More
5k	26:42	8:36	54.71%	More
5 miles	43:02	8:36	55.28%	More
10k	53:41	8:38	55.34%	More
10 miles	1:28:09	8:49	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.49
5km	25:15	8:08	57.86
5M	41:49	8:22	56.89
10km	52:39	8:28	56.43
10M	1:27:10	8:43	56.34
Half	1:56:04	8:52	55.55
20M	3:01:45	9:05	56.22
Mara	4:01:59	9:14	56.30

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