Fri 20th Mar 2020 at 3:00pm by Will_Uyuni

Run > General

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Time
37:58
Miles
5.00
Min/mi
7:36
Pacing
95%
WAVA
60.67
Stride(cm)
118
Cadence
180
BPM
137
%MHR
75.4
B/mi
1042
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 129/139bpm 91/94rpm 7.67/8.45mph
2) 1m - 7:23(7:24/m) 136/142bpm 91/94rpm 8.1/9.57mph
3) 1m - 7:35(7:37/m) 140/146bpm 90/94rpm 7.88/8.76mph
4) 1m - 7:35(7:36/m) 141/146bpm 89/94rpm 7.9/9.26mph
5) 1m - 7:32(7:33/m) 141/148bpm 89/91rpm 7.95/8.89mph

7:49 7:23 7:35 7:35 7:32

Pin Map

0mi in 0

Pace

17%

65%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:51	115 78-134	904	183 92-188
0.50	3:59	2:01	8:03	130 128-133	1047	183 178-188
0.75	5:55	1:56	7:44	133 127-139	1029	181 174-188
1.00	7:50	1:56	7:43	137 132-139	1056	184 180-188
1.25	9:38	1:48	7:11	133 131-135	954	184 180-188
1.50	11:31	1:53	7:32	137 131-140	1031	181 178-184
1.75	13:29	1:58	7:54	134 130-139	1058	180 178-182
2.00	15:14	1:45	6:59	139 132-142	970	180 152-186
2.25	17:10	1:56	7:44	140 133-146	1084	180 170-182
2.50	19:05	1:55	7:39	141 136-145	1078	180 178-188
2.75	20:56	1:51	7:22	139 136-141	1025	180 178-186
3.00	22:50	1:54	7:38	141 134-143	1076	179 176-182
3.25	24:48	1:58	7:51	140 135-145	1099	178 174-188
3.50	26:34	1:46	7:04	141 134-144	996	179 174-182
3.75	28:31	1:57	7:47	139 133-145	1082	177 176-182
4.00	30:25	1:54	7:38	144 142-146	1099	179 178-182
4.25	32:18	1:53	7:32	143 139-145	1077	178 174-182
4.50	34:12	1:54	7:35	141 137-145	1070	178 174-182
4.75	36:06	1:54	7:36	138 134-142	1049	177 174-182
5.00	37:57	1:51	7:26	142 140-148	1055	177 168-182

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	5	37:53	7:35
Walk	0.1	115	0	2	15:48
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.48%	More
800m	3:39	7:20	51.30%	More
1km	4:35	7:23	53.21%	More
Mile	7:24	7:24	56.30%	More
5k	23:22	7:31	60.61%	More
5 miles	37:53	7:35	60.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.33
5km	22:56	7:23	61.74
5M	37:58	7:36	60.65
10km	47:48	7:42	60.12
10M	1:19:09	7:55	59.98
Half	1:45:23	8:03	59.12
20M	2:45:02	8:15	59.82
Mara	3:39:44	8:23	59.91

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