Fri 20th Mar 2020 at 1:00pm by jamesheede

Run > General

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Time
30:37
Miles
4.06
Min/mi
7:32
Pacing
95%
Stride(cm)
117
Cals
424
Cadence
183
BPM
156
%MHR
91.5
B/mi
1179
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:24/m) 138/159bpm 56cal 8.1/8.91mph
2) 0.62m - 4:40(7:31/m) 159/163bpm 66cal 7.98/8.47mph
3) 0.62m - 4:42(7:34/m) 161/163bpm 67cal 7.93/8.04mph
4) 0.62m - 4:46(7:41/m) 161/164bpm 68cal 7.82/8.2mph
5) 0.62m - 4:46(7:41/m) 161/163bpm 67cal 7.82/8.01mph
6) 0.62m - 4:40(7:31/m) 162/165bpm 66cal 7.98/8.33mph
7) 0.34m - 2:25(7:12/m) 163/168bpm 34cal 8.33/8.81mph

4:36 4:40 4:42 4:46 4:46 4:40 2:25

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55 +4	7:19	125 105-138	915	187 120-196
0.25	1:48	54	7:09	138 136-139	987	184 182-188
0.38	2:49	1:00	8:01	132 130-135	1058	183 180-184
0.50	3:43	55	7:19	143 132-151	1045	182 180-184
0.63	4:41	58	7:40	153 147-157	1173	181 178-186
0.75	5:37	56	7:26	156 154-158	1159	183 180-184
0.88	6:34	57	7:39	158 155-159	1208	184 180-188
1.00	7:29	55	7:24	160 159-161	1183	183 182-184
1.13	8:23	53	7:06	162 160-163	1149	184 182-186
1.25	9:23	1:00	7:59	161 161-163	1286	183 182-186
1.38	10:17	55	7:19	162 161-163	1185	183 182-184
1.50	11:15	58	7:42	160 154-163	1233	182 178-188
1.63	12:13	58	7:42	161 159-162	1239	183 180-186
1.75	13:11	58	7:42	160 158-162	1231	183 180-188
1.88	14:07	56	7:28	161 160-162	1202	182 180-184
2.00	15:02	56	7:27	162 161-163	1207	183 180-184
2.13	16:05	1:02	8:20	161 159-163	1341	181 178-184
2.25	17:01	56	7:27	161 161-162	1199	182 180-184
2.38	17:57	56	7:30	162 161-163	1214	182 180-184
2.50	18:55	58	7:42	159 153-161	1223	183 180-184
2.63	19:52	57	7:36	160 156-162	1215	181 178-184
2.75	20:50	58	7:47	160 159-162	1244	181 180-186
2.88	21:48	58	7:45	161 161-162	1248	182 178-184
3.00	22:46	58	7:42	161 160-162	1240	182 180-184
3.13	23:43	57	7:38	161 161-162	1228	182 180-184
3.25	24:39	56	7:28	161 160-162	1201	183 182-184
3.38	25:37	58	7:44	161 160-162	1246	183 180-186
3.50	26:31	54	7:12	161 160-163	1158	182 180-184
3.63	27:27	56	7:31	163 160-164	1226	183 182-186
3.75	28:26	59	7:50	163 162-165	1278	182 180-184
3.88	29:21	55	7:18	164 163-164	1198	184 182-186
4.00	30:16	55	7:16	162 157-166	1177	185 182-196
4.06	30:41	25	6:36	166 164-168	1095	190 188-192

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (200 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4.1	30:41	7:33
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	0.00%	More
800m	3:38	7:18	0.00%	More
1km	4:33	7:20	0.00%	More
Mile	7:25	7:25	0.00%	More
5k	23:30	7:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:56	6:56
5km	23:03	7:25
5M	38:11	7:38
10km	48:04	7:44
10M	1:19:36	7:58
Half	1:45:59	8:05
20M	2:45:58	8:18
Mara	3:40:58	8:26

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