Fri 20th Mar 2020 at 7:00am by unsliced

Run > General

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Time
46:56
Miles
5.44
Min/mi
8:38
Pacing
91%
WAVA
54.33
Stride(cm)
116
Cals
675
Cadence
161
BPM
135
%MHR
78.7
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92km - 5:00(5:27/km) 125/135bpm 67cal 11.01/12.8kmph
2) 1km - 5:14(5:14/km) 134/139bpm 77cal 11.46/11.96kmph
3) 1km - 5:19(5:19/km) 134/136bpm 78cal 11.28/11.66kmph
4) 1km - 5:29(5:29/km) 134/140bpm 80cal 10.95/11.92kmph
5) 1km - 5:17(5:17/km) 137/141bpm 79cal 11.37/11.79kmph
6) 1km - 5:31(5:31/km) 136/141bpm 79cal 10.87/12.7kmph
7) 1km - 5:22(5:22/km) 136/138bpm 76cal 11.19/12.06kmph
8) 1km - 5:14(5:14/km) 137/140bpm 74cal 11.47/12.26kmph
9) 0.43km - 2:22(5:31/km) 139/141bpm 34cal 10.89/12.39kmph
10) 0.4km - 2:09(5:18/km) 138/142bpm 31cal 11.31/12.39kmph

5:00 5:14 5:19 5:29 5:17 5:31 5:22 5:14 2:22 2:09

Pace

17%

16%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:45	118 72-131	1032	162 18-254
0.50	4:24	2:12	8:50	132 129-135	1166	161 158-164
0.75	6:36	2:12	8:50	134 122-139	1183	162 160-164
1.00	8:38	2:02	8:10	134 132-136	1094	164 162-166
1.25	10:44	2:05	8:20	131 123-134	1093	162 160-164
1.50	12:52	2:08	8:32	134 132-136	1143	162 160-162
1.75	15:03	2:11	8:45	134 132-136	1172	162 158-164
2.00	17:13	2:10	8:41	134 132-136	1163	161 156-164
2.25	19:20	2:08	8:30	133 123-139	1131	160 158-162
2.50	21:33	2:12	8:49	136 132-140	1199	160 152-162
2.75	23:38	2:05	8:20	137 133-141	1141	161 160-164
3.00	25:46	2:09	8:35	138 133-141	1184	161 158-162
3.25	27:56	2:09	8:37	138 134-141	1189	161 156-164
3.50	30:21	2:26	9:44	136 127-140	1324	160 94-168
3.75	32:26	2:04	8:17	133 126-136	1102	162 160-164
4.00	34:38	2:12	8:49	135 133-138	1190	161 160-164
4.25	36:51	2:13	8:53	137 135-138	1218	160 158-162
4.50	38:51	2:00	8:00	135 127-138	1080	162 160-164
4.75	40:59	2:08	8:31	137 136-139	1168	161 160-162
5.00	43:10	2:10	8:41	138 136-140	1199	160 158-162
5.25	45:17	2:07	8:29	140 138-142	1187	161 154-206
5.44	46:56	1:39	8:50	138 135-140	1218	160 138-162

Heart

135/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (254 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	161	5.4	46:41	8:35
Walk	0.1	71	0	4	23:24
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.29%	More
800m	4:05	8:13	46.60%	More
1km	5:09	8:17	48.24%	More
Mile	8:25	8:25	50.26%	More
5k	26:36	8:34	54.07%	More
5 miles	43:02	8:36	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.19
5km	25:55	8:21	55.49
5M	42:55	8:35	54.53
10km	54:02	8:42	54.07
10M	1:29:29	8:57	53.95
Half	1:59:08	9:06	53.20
20M	3:06:34	9:20	53.83
Mara	4:08:24	9:29	53.91

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